Ian welcome to the walking challenge. Hopefully you won't really start on Sunday!
Kocia, I am kinda surprised that you want to do this given what you are doing so far but hey good for ya!
Mike, glad you are taking a more measured approach, really, don't hurt yourself there are spammers to be banned (EVERY A.M.- Yuck).
For those who are struggling with health issues (Tori, Libby. Hope?) that are holding you back, hugs to ya! Do what you can.
Hey Donna you could at least have some veggies with that cheese! GOOD LUCK with the cupcakes.
1. 3 workouts this week: M-N, T-Swim
2. 3 vegs/day: M-3, T-5
3. Omega 3 everyday: M-Y, T-Y
4. >3k calorie deficit this week: M- 811, T-1189
Walking Challenge: Sadly only 2 miles in so far.
Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)
If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins