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Old 06-25-2013, 10:18 PM   #3 (permalink)
Kwest85blue
FitDay Member
 
Join Date: May 2013
Location: IL
Posts: 56
Smile follow raw listing

As long as you steam your vegetables and dont add anything, butter, etc.. then use the "raw" listing for that vegetable. Just measure the vegetables out while they are in raw form first, because you can definitely fit a bit more cooked broccoli into a cup than you can raw, but not enough that it will really change cals that much. I've heard from other users that the database assumes you cook in butter, so adds that fat into the equation. So, like I said, just go by raw listing. Hope this helps.
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