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Old 06-25-2013, 06:49 PM   #45 (permalink)
FitDay Member
iansteele's Avatar
Join Date: Oct 2012
Posts: 125

>500 calories worth of exercise each day
M-458, T-183
<2500 calories from alcohol for the week
M-0, T-0
>2500 calories difference for the week
M-1624, T-1305
<40g fat per day
M-35.4, T-46.6

Walking challenge accpeted - but I'll be lazy and join the other procrasinators later in the week.
Don't watch the clock; do what it does. Keep going - Sam Levenson
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