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Old 06-25-2013, 01:47 PM   #35 (permalink)
episode2011
FitDay Member
 
Join Date: Jan 2011
Posts: 358
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Goals for the Week:
  • Log everything, no exceptions (nibbles and "tastes" count!): yes
  • Maintain adequate daily hydration: yes
  • Maintain a 7-day rolling average between 1200-1550 calories: 1303
  • Maintain a 7-day rolling average between 800-1300mg sodium: 940
  • Maintain a 7-day rolling average of at least 16g fiber: 12
  • Maintain a 7-day rolling average of at least 30g protein: 39
  • Some sort of physical activity 4x during the week: Mon=nothing ...(0/4)
  • Study every day: yes

I'm so far behind on fiber that it'll most likely take me all week to build the average back up. Better to build gradually, however, when one is talking about fiber intake. I'll be doing good if fiber is back in the blue by Friday.
__________________
~ Epixi, a work in progress

Female, endomorph ( doomed from the start)
Target BMI = under 25 (lbs to lose = 50)
Desired BMI range = 22-23 (total lbs to lose = 65-70)
  • Sept 10, 2014: BMI = 32.89
  • Monday, May 11, 2015: BMI = 29.05
  • Monday, May 18, 2015: BMI = 28.19
  • Total lost since start = 30lbs
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