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Old 06-25-2013, 12:59 AM   #24 (permalink)
Kwest85blue
FitDay Member
 
Join Date: May 2013
Location: IL
Posts: 72
Smile any suggestions to change things up?

I walk 4-5 days per week, but my goal this week is to walk for minimum of 50 minutes for 3 days of the week. I walked for exactly 50 minutes today at a brisk/moderate speed (3.5 mph). Pretty good start to the week.
My next goal is to limit myself to 2 cappuccinos this week. I love those darned things.
I eat lots of vegetables, and berries, but my third goal is to try one new vegetable and fruit this week. I seem to always use leafy greens, radishes, cucumber, celery, broccoli, cauliflower, tomato, strawberries, and blueberries. Also on occassion, I use green peas and avocado. I added in raspberries, kiwi, and grapefruit last week.
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