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Old 06-24-2013, 10:21 PM   #22 (permalink)
Robingen
FitDay Member
 
Join Date: Dec 2012
Location: Canada
Posts: 479
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Hope and Joanna.........I am SO glad to see you guys back You guys really helped me stay on track and motivated last winter, I so appreciate that. Joanna, good luck training for the half marathon, it's great to have a goal like that, I've done a few 5k runs and it was so motivating to train for.

Libby sorry to hear no loss last week. Keep at it, it will come.....what did you mean by 5k exercise, walking?

Renewed soul, you are doing great with your losses and to follow such a restricted meal plan, you are obviously very committed.

Mike what a fun idea with count! I love it! I will pick that up:

Goals:

1. 3 workouts this week
2. 3 vegs/day
3. Omega 3 everyday
4. >3k calorie deficit this week

I dropped the posting on the weekend....awful stomach flu apparently. But it was thankfully brief.

Walking challenge: 10 miles in by Sunday who is in?
__________________
Robin

Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)

If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins
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