Welcome, Dave. It looks like you've got your exercise well covered. If you're going to be logging what you eat, that ought to keep you on track.
RenewedSoul - congrats on the loss!
Kocia - Another possible source for new activities - for any of you that have Comcast/Xfinity OnDemand. I just discovered that under the Sports & Fitness section, they have tons of various workouts available (cardio, dance, abs, etc) - and at different levels.
Donna - you can't go wrong with more veggies and less sugar!
I lost a pound last week. I saw the loss last week, but wasn't sure it was going to stick, but it did. So I have to give credit where credit is due - Mike's strategy of having me log in to see that I'm banned for life from the forum seems to have worked.
3??? I'll have to think of a 3 goal. They only have early morning swims twice a week, and it's hard for me to go at the other times. I'll have to come back to that.
Mike - re your 3-policy goal. At first, since it followed "ban 3 spammers," I thought you were going to write 3 policies for the forums - like maybe at least one post a day has to be in poem form.
1. Avg under 1400/day calories for week
2. Avg 45-min day extra movement 50 today so far!
3. No white flour, sugar foods
Age 61, Height 5'9"
March 2010 145 lbs, Jan 2013 173 lbs
1st Goal 145 lbs 5/25
New goal 140