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Old 06-24-2013, 03:11 PM   #11 (permalink)
bdecker53
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Join Date: Jan 2011
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Track your food religiously and keep a journal so that you can see the relationship between food and how you feel. You'd probably be surprised. I was...things I used to be able to eat without any problem now cause indigestion and painful inflammation. I wouldn't have know what was causing problems if I hadn't been tracking food and energy/pain levels."[/u]


I am 100% on board with volley ball granny's comments here, I only began experiencing abdominal paid from inflammatory foods at 60. I had not been eating processed foods much, but any time I had gluten I would suffer. And overuse of nsaids for the pain was creating a viscious cycle. Lose the wheat And don't sub in rice and tapioca products, they are as bad if not worse. Anything in the store that touts gluten free is likely a very processed food. Eat low glycemic real fruits and veggies and clean lean protein. I start every day with a protein smoothie, and
then a healthy lean lunch and dinner. Serious workouts included resistance and muscle building, overdoing cardio is not the answer either. Balance it out, get sore, get results...my two cents

Last edited by bdecker53; 06-24-2013 at 03:13 PM. Reason: wrong quote
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