A new week begins. I was really happy to lose 3 pounds last week and get past the 30 mark. I have lost 32 pounds in 8 weeks, which I know will slow down anytime. I have worked really hard and know I have tons more work to do. I am going to keep some of my goals but work on a new one this week. I was down in the middle of the last week and thought about cheating, but I stayed strong. I was on a strict all raw fruit and veggie diet the first 6 weeks. I added beans and boiled egg (even though I have only ate one). I added veggie burgers this week and had one last night. I have never had one until this week. It wasn't too bad. I have been really craving meat, so it helped get past that. Good luck everyone!
*Drink 12 oz of water with each meal
*Eat less than 1,100 calories a day
*Walk stairs at work 20 times a day/3 days this week
*Lose at 2 pounds