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Old 06-24-2013, 02:18 PM   #120 (permalink)
episode2011
FitDay Member
 
Join Date: Jan 2011
Posts: 437
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Hmmmm I could have sworn I posted a Week's End Wrap-Up but somehow it's gone. Oh well, I'll try again.

Goals for the Week:
  • Log everything, no exceptions (nibbles and "tastes" count!): yes, yes, yes, yes, yes, yes, yes
  • Maintain adequate daily hydration: yes, yes, yes, yes, yes, yes, yes
  • Maintain a 7-day rolling average between 1200-1550 calories: 1380, 1430, 1358, 1308, 1252, 1263, 1240
  • Maintain a 7-day rolling average between 800-1300mg sodium: 851, 1074, 823, 781, 739, 771, 816
  • Maintain a 7-day rolling average of at least 16g fiber: 20, 17, 18, 16, 15, 14, 11
  • Some sort of physical activity 4x during the week: Nothing all week ...(0/4)
  • Study every day: Nothing all week (and I'm *really* going to pay for that)

Extra Credit (trial goal):
  • Maintain a 7-day rolling average of at least 30g protein: 40, 46, 44, 41, 40, 39, 34
__________________
~ Epixi, a work in progress

Female, endomorph ( doomed from the start, hehe)
  • Highest ever BMI (Jan 2004): 39.31
  • Last week BMI (Mon, Feb 1, 2016): 27.33
  • This week BMI (Mon, Feb 8, 2016): 27.37 (gained 1/4lb )
  • Target BMI: under 25 (apx 15 to go)
  • Desired BMI range: 22-23 (apx 25-30 to go)
Net loss since highest = 76.25lb
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