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Old 06-24-2013, 01:26 PM   #6 (permalink)
episode2011
FitDay Member
 
Join Date: Jan 2011
Posts: 403
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I know what you mean, Donna, about being late to the party! I don't think I've ever seen the Moti-Thread started so early! Thanks, Mike, for getting the ball rolling this week!

I think Claire and Dave joined us last week, when I was away from posting. Therefore, please allow me to say my Hellos and Welcomes now!

Oh and Mike, you've given me another goal -- I have to find something for the 3 theme. Will get back to ya on that .

As for my goals, gonna stick with the tried and true.

Goals for the Week:
  • Log everything, no exceptions (nibbles and "tastes" count!):
  • Maintain adequate daily hydration:
  • Maintain a 7-day rolling average between 1200-1550 calories:
  • Maintain a 7-day rolling average between 800-1300mg sodium:
  • Maintain a 7-day rolling average of at least 16g fiber:
  • Maintain a 7-day rolling average of at least 30g protein:
  • Some sort of physical activity 4x during the week: ...(0/4)
  • Study every day:
Last week, I wasn't able to get in the physical activity or studying, and, by the end of the week, the fiber fell, too. This week *should* be better (assuming the rest of life calms back down). I've decided to give myself the extra challenge of adding protein to the main list of goals. Last week, it was a Trial Goal and I was able to maintain it. Barely, but it got done.
__________________
~ Epixi, a work in progress

Female, endomorph ( doomed from the start)
Target BMI = under 25 (lbs to lose = 50)
Desired BMI range = 22-23 (total lbs to lose = 65-70)
  • Sept 10, 2014: BMI = 32.89
  • Monday, Aug 17, 2015: BMI = 28.43
  • Total lost since start = 28.5lbs
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