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Old 06-24-2013, 01:29 PM   #117 (permalink)
dmartz
FitDay Member
 
Join Date: May 2010
Posts: 443
Default Recap

  • Calories Avg. < 1400 /day: 1080, 883, 1061, 2023, 2009, 2181, 1189: 1489
  • Cholesterol < 200mg: 50, 194, 268, 197, 322, 186, 235: 207
  • Vegetables > 3 / day: 3, 3, 1, 3, 2, 2, 3: 2.
  • Protein > 50 g / day: 38, 37, 57, 57, 66, 86, 91: 62
  • Sugar < 50 g / day: 34, 37, 43, 45, 20, 26, 54: 37
  • Workout > 150 min/wk: 60, 0, 60, 20, 0, 0, 30: 170
Not as bad as I thought it might be. Made half of my goal. But I believe this is the first time I as under with Sugar. This coming week is going to be a mine field though. I'm leaving town on Thursday, so I'm going to try to be good at least until then.
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