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Old 06-23-2013, 11:40 PM   #2 (permalink)
Maya271
FitDay Member
 
Join Date: May 2013
Posts: 19
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Try something like this, bodybuilding program:

06:30 Cardio
07:30 Elite Whey
08:30 Egg, whole, boiled x 2. Egg, white only, cooked x 8, meat 100 gr, salad
10:00 Chicken breast 300 gr, rice brown
12:00 Elite Whey
14:00 Egg, whole, boiled x 2. Egg, white only, cooked x 8, Fat Free Cheese, salad
15:30 Rice brown, potatoes, chicken breast 300 gr
17:00 Egg, whole, boiled x 2. Egg, white only, cooked x 8, Fat Free Cheese, salad
19:00 Elite Whey, glutamine
20:00 Workout
21:30 Whey, glutamine, dextrose
22:00 Chicken breast 400 gr
... 00:00 Casein

Instead of peanut butter - peanuts, nuts... No milk. Instead of milk - cheese, yogurt. + 3-4 bananas..., + multivitamin supplements
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