Calories under 1100: M-1190 T-1338 W-881 T-1069 F-919 S-956 S-1099?
Water 6 glasses: Yes, No, Yes, Yes, Yes, Yes, Yes
Exercise: No, No, No, .5k, .5k, .5k, No
Very busy day, church and then a shower for my niece. I think I chose well from the foods available. Chinese food for supper. I am a little worried.
HW195 Jan /13
December 1st, 168 lbs. 27 gone 53 to go
New Years Goal 164 There I put it in writing
Exercise Challenge 12 weeks
Beginning November 29, 2013 SW169