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Old 06-23-2013, 02:50 PM   #111 (permalink)
carolynnq
FitDay Member
 
Join Date: Feb 2013
Posts: 334
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1. 45 min extra movement a day (avg over week) 35, 65, 50, 65, 30,20 (need 40 min today to be okay for week)
2. avg 1400 calories or less 1307, 1359, 1125, 1296, 1388, 1506
3. avoid white flour, sugar items Y, Y, N (one piece of chocolate), Y , Y, Y, Y, Y
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Age 61, Height 5'9"
March 2010 145 lbs, Jan 2013 173 lbs
1st Goal 145 lbs 5/25
New goal 140
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