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Old 06-23-2013, 02:45 PM   #110 (permalink)
episode2011
FitDay Member
 
Join Date: Jan 2011
Posts: 194
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Goals for the Week:
  • Log everything, no exceptions (nibbles and "tastes" count!): yes, yes, yes, yes, yes, yes
  • Maintain adequate daily hydration: yes, yes, yes, yes, yes, yes
  • Maintain a 7-day rolling average between 1200-1550 calories: 1380, 1430, 1358, 1308, 1252, 1263
  • Maintain a 7-day rolling average between 800-1300mg sodium: 851, 1074, 823, 781, 739, 771
  • Maintain a 7-day rolling average of at least 16g fiber: 20, 17, 18, 16, 15, 14
  • Some sort of physical activity 4x during the week: Nothing all week ...(0/4)
  • Study every day: Nothing all week (and I'm *really* going to pay for that)

Extra Credit (trial goal):
  • Maintain a 7-day rolling average of at least 30g protein: 40, 46, 44, 41, 40, 39
__________________
~ Epixi, a work in progress

60-something female, 5'7"
Weight goal = 140-145lb
  • Sept 10, 2014 (most recent re-start date ) = 210
  • Monday, Feb 23, 2015 = 186
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