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Old 06-22-2013, 03:21 PM   #1 (permalink)
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Posts: 125
Default The difference between one-off or multiple times

What is the difference between doing a set of exercises once, say a 1 hour routine, or spreading it out and doing 4 sets of 15 minute exercises an hour apart each?
Don't watch the clock; do what it does. Keep going - Sam Levenson
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