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Old 06-21-2013, 12:57 AM   #3 (permalink)
FitDay Member
Join Date: Jun 2013
Posts: 1

The best thing to do if you're considering Atkins, is read the book before you start. They count "net" carbs not carbs. You take the total grams of carbs and subtract the grams of fiber. (because fiber does not raise blood sugar)So it really is never "no-carb". I eat more vegetables on Atkins than I ever have in my life, a reasonable amount of meat and don't worry very much about fat or calories. I never eat anything with added sugar.
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