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Old 06-20-2013, 04:21 PM   #4 (permalink)
FitDay Member
Join Date: Feb 2013
Posts: 334

Eating dairy with meals decreases fat absorption. People who eat dairy with their meals excrete twice as much fat in their feces as those who don't consumer dairy with the meal. The dairy eaters had lower levels of fat (Calcium supplements do not have this effect.)
Age 61, Height 5'9"
March 2010 145 lbs, Jan 2013 173 lbs
1st Goal 145 lbs 5/25
New goal 140
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