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FitDay Journal for zyxst  (May 23, 2016)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bulk Barn dark chocolate covered coffee beans, 54% cocoa, 10...
0.11
serving
43
5.5
2.8
0.4
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
PepsiCo, diet Mt. Dew, 355 mL can
0.99
serving
5
0.0
0.0
0.0
Tim Horton's chocolate glazed timbit, 19g
0.85
serving
60
8.5
2.5
0.8
Compliment's canola oil, 2 tsp/10 mL
0.5
serving
40
0.0
4.5
0.0
Compliments hamburger buns, 45g
0.98
serving
108
20.6
1.5
2.9
Kingsey light Swiss cheese, 25g
1.08
serving
76
1.1
4.9
8.6
lettuce, romaine, 100g
0.05
serving
1
0.2
0.0
0.1
onions, raw, 100g
0.11
serving
4
1.0
0.0
0.1
PC maple bacon bbq sauce 2T/30mL
0.5
serving
35
7.5
0.5
0.5
Trident Seafoods, Alaskan pollock burgers, 79g
1.06
serving
117
4.2
6.4
12.7
McCain smiles, 6 pieces/85g
1
serving
160
21.0
8.0
2.0
Sobeys, bakery pound cake, 50g
0.96
serving
134
25.0
3.4
1.9
banana, raw, 100g
1.22
serving
109
28.1
0.0
1.2
Dominos, marble cookie brownie, 41.89g
0.86
serving
163
21.5
7.7
1.7
Domino's boneless chicken, 31.6g
0.89
serving
51
4.1
1.7
5.0
Bulk Barn dried cranberries, 100g
0.15
serving
48
12.3
0.2
0.0
Bulk Barn golden raisins, 100g
0.15
serving
45
11.2
0.1
0.4
Bulk Barn sunflower seeds, hulled roasted unsalted, 100g
0.05
serving
30
1.2
2.6
1.0
lettuce, romaine, 100g
0.47
serving
8
1.4
0.1
0.5
Manitoba Harvest hemp hearts,raw shelled hemp seeds, 30g
1
serving
170
3.0
13.0
10.0
onions, raw, 100g
0.25
serving
10
2.2
0.0
0.2
PC Blue Menu lemon poppy seed dressing, 1T
1
serving
25
4.0
1.0
0.1
Compliments Balance part skim mozzarella cheese, shredded, 3...
1
serving
80
1.0
5.0
8.0
red bell peppers, raw, 100g
1
serving
31
6.0
0.3
1.0
Liberte Greek yogurt, vanilla, 500g tub,175g
0.7
serving
98
14.0
0.0
10.5
Central Dairies, 2% milk, partly skimmed, 250mL
1
serving
130
12.0
5.0
9.0
Cheerios, apple cinnamon, 30g
0.32
serving
38
7.7
0.6
0.6
Harvest Snap snapeas, low salt, 100 calorie pkt, 21g
1.05
serving
105
13.7
3.7
4.2
Compliments baby-cut carrots, 85g
1
serving
30
7.0
0.0
1.0
Calories Eaten
GramsCalories%-Cals
Calories
1,960
Fat
75.4
679
33
%
Saturated
22.1
199
10
%
Polyunsaturated
17.0
153
8
%
Monounsaturated
9.7
87
4
%
Carbohydrate
247.8
991
49
%
Dietary Fiber
24.9
Protein
84.7
339
17
%
Alcohol
3.0
21
1
%
Fat
  (
33
%)
Carbs
  (
49
%)
Protein
  (
17
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.