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FitDay Journal for zyxst  (Feb 13, 2016)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
banana, raw, 100g
1.4
serving
125
32.2
0.0
1.4
Huy Fong Foods, Inc. sriracha hot chili sauce, 5g
1
serving
5
1.0
0.0
0.0
Mrs. Dash salt free taco mix, 6g
1
serving
20
4.0
0.0
1.0
Saputo Deluxe pizza mozzarella cheese, shredded, 30g
1
serving
90
0.0
7.0
7.0
Sobey's extra lean ground beef, 100g
1
serving
180
0.0
10.0
21.0
Fibre 1 Chewy oats & chocolate bar, 35g
1.38
serving
179
31.7
4.8
2.8
Zyxst's chocolate chip cookies, 1 cookie
1
serving
103
14.0
5.0
1.0
Wheat Thins spinach and roasted garlic, 20g
1
serving
90
14.0
2.5
1.0
Calories Eaten
GramsCalories%-Cals
Calories
792
Fat
29.3
264
33
%
Saturated
13.0
117
15
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
96.9
388
49
%
Dietary Fiber
15.9
Protein
35.2
141
18
%
Alcohol
0.0
0
0
%
Fat
  (
33
%)
Carbs
  (
49
%)
Protein
  (
18
%)
Alcohol
  (
0
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.