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FitDay Journal for zyxst  (Nov 26, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Compliment's canola oil, 2 tsp
0.5
serving
40
0.0
4.5
0.0
Compliments, perogies, bacon & cheese, 120g
1
serving
210
37.0
3.5
8.0
Sensations angus beef sliders, 2
1
serving
220
4.0
17.0
12.0
cucumber, raw with peel, 100g
0.17
serving
3
0.7
0.0
0.2
Dole crushed pineapple in juice, 125mL
1
serving
80
20.0
0.0
1.0
Fibre 1 chocolately fudge bar, 25g
1
serving
90
17.0
3.0
1.0
Fresh Gourmet, crispy onions, lightly salted, 7g
1
serving
35
4.0
2.0
0.4
Fresh Gourmet, tortilla strips, tri coloured, 7g
1
serving
33
4.0
1.5
0.4
Kraft, mandarin orange sesame dressing, 15mL
1
serving
45
4.0
3.0
0.1
Petrelli sun ripened tomatoes, 4 pieces
1
serving
35
7.0
0.0
2.0
red bell peppers, raw, 100g
1
serving
31
6.0
0.3
1.0
Sensations Italian style blended cheese, 1/3c
1
serving
100
1.0
8.0
8.0
Catelli alphabet pasta, 1/2c 85g
0.47
serving
141
28.7
0.7
5.2
Farmer's Market, pumpkin pie, 120g
0.89
serving
303
50.7
8.9
4.5
Central Dairies, 1% milk, partly skimmed, 250mL
0.94
serving
104
11.3
2.4
8.5
Bulk Barn, chocolate chips semi sweet, 100g
0.07
serving
32
4.8
1.8
0.3
Quaker quick oats, 30g
1
serving
120
20.0
2.0
4.0
Calories Eaten
GramsCalories%-Cals
Calories
1,621
Fat
58.6
527
32
%
Saturated
22.5
202
12
%
Polyunsaturated
0.2
2
0
%
Monounsaturated
1.5
14
1
%
Carbohydrate
220.2
881
54
%
Dietary Fiber
18.7
Protein
56.5
226
14
%
Alcohol
0.0
0
0
%
Fat
  (
32
%)
Carbs
  (
54
%)
Protein
  (
14
%)
Alcohol
  (
0
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.