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FitDay Journal for zyxst  (Mar 30, 2017)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bulk Barn dark chocolate covered coffee beans, 54% cocoa, 10...
0.12
serving
47
6.0
3.0
0.5
Coca Cola Zero, 355 mL
2
serving
0
0.0
0.0
0.0
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Quaker Crispy Minis ccc rice cakes, caramel chocolate chip, ...
1
serving
60
13.0
0.5
1.0
Central Dairies, 2% milk, partly skimmed, 250mL
0.28
serving
36
3.4
1.4
2.5
Post Honeycomb, family size, 30g
1
serving
120
23.0
1.0
2.0
Jamieson 100% complete multi vitamin for women, 1 caplet
1
serving
0
0.0
0.0
0.0
Welch's strawberry banana mix, 140g
1.04
serving
94
22.9
0.0
1.0
Cracker Barrel Swiss cheese slices, 1 slice/20 g
0.95
serving
66
0.0
5.7
5.7
Liberte Greek yogurt, vanilla, 500g tub,175g
1
serving
140
20.0
0.0
15.0
onions, raw, 100g
0.14
serving
6
1.3
0.0
0.1
Parkay margarine, 1.28 kg tub, 10g
0.9
serving
54
0.0
6.3
0.0
SND iceberg lettuce, 100g
0.11
serving
2
0.4
0.0
0.1
Sobey's weight maintenance bread, 42g
1.34
serving
121
28.1
0.7
4.0
Ziggy's ham, smoked honey & maple flavor, 50g
0.24
serving
14
0.5
0.5
2.2
Bulk Barn oats, rolled large flake, 100g
0.2
serving
76
13.6
1.4
2.6
Bulk Barn sunflower seeds, hulled roasted unsalted, 100g
0.05
serving
30
1.2
2.6
1.0
Manitoba Harvest hemp hearts,raw shelled hemp seeds, 30g
0.3
serving
51
0.9
3.9
3.0
Pure Protein, chocolate deluxe bar, 50g
1.04
serving
187
17.7
4.7
21.8
Bulk Barn 100% grated asiago cheese, 100g
0.08
serving
30
0.0
2.5
2.0
Catelli Bistro tri color vegetable fusilli pasta, 85g
0.8
serving
248
49.6
1.2
8.8
Sensations angus beef meatballs, 60g
1
serving
140
2.0
10.0
9.0
Zyxst's pasta/pizza sauce (Heinz), 60mL
1
serving
35
6.0
1.0
1.0
Calories Eaten
GramsCalories%-Cals
Calories
1,564
Fat
46.3
416
25
%
Saturated
18.7
168
10
%
Polyunsaturated
6.6
59
4
%
Monounsaturated
5.8
52
3
%
Carbohydrate
212.4
850
51
%
Dietary Fiber
21.3
Protein
83.4
334
20
%
Alcohol
7.2
51
3
%
Fat
  (
25
%)
Carbs
  (
51
%)
Protein
  (
20
%)
Alcohol
  (
3
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.