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FitDay Journal for zyxst  (Sep 30, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Highliner wild pink salmon filet smoky applewood
1
serving
130
3.0
2.5
23.0
M&M Meat Shops, honey garlic sauce, 30mL
1
serving
45
11.0
0.0
0.2
Sensations basmati rice
1
serving
150
35.0
0.0
3.0
Leclerc Choco Max brownies, 32g
1
serving
150
22.0
6.0
1.0
Cracker Barrel Swiss cheese slices, 1 slice
1
serving
70
0.0
6.0
6.0
Calories Eaten
GramsCalories%-Cals
Calories
545
Fat
14.5
130
24
%
Saturated
7.0
63
12
%
Polyunsaturated
1.0
9
2
%
Monounsaturated
0.8
7
1
%
Carbohydrate
71.0
284
52
%
Dietary Fiber
1.0
Protein
33.2
133
24
%
Alcohol
0.0
0
0
%
Fat
  (
24
%)
Carbs
  (
52
%)
Protein
  (
24
%)
Alcohol
  (
0
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.