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FitDay Journal for zyxst  (May 03, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Central Dairies, 2% milk, partly skimmed, 250mL
0.3
serving
39
3.6
1.5
2.7
General Mills Trix, chocolatey, 28g
1
serving
110
24.0
1.5
1.0
Maple Leaf Prime, stuffed chicken breast, feta & spinach, 14...
1
serving
160
4.0
7.0
22.0
Sensations basmati rice
1
serving
150
35.0
0.0
3.0
VH sweet Thai chili sauce, 30mL
1
serving
60
16.0
0.0
0.1
Calories Eaten
GramsCalories%-Cals
Calories
519
Fat
10.0
90
17
%
Saturated
3.9
35
7
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
82.6
330
62
%
Dietary Fiber
2.0
Protein
28.8
115
22
%
Alcohol
0.0
0
0
%
Fat
  (
17
%)
Carbs
  (
62
%)
Protein
  (
22
%)
Alcohol
  (
0
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.