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FitDay Journal for zyxst  (Dec 21, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Sensations Italian style blended cheese, 1/3c
1
serving
100
1.0
8.0
8.0
Mrs. Dash salt free taco mix, 6g
1
serving
20
4.0
0.0
1.0
Old El Paso taco sauce, mild, 15mL
1
serving
5
1.0
0.0
0.2
Que Pasa unsalted organic tortilla chips, 50g
0.5
serving
130
16.0
6.0
2.0
Sobey's lean ground beef, 1/2c
1
serving
210
0.0
15.0
20.0
Central Dairies, 2% milk, partly skimmed, 250mL
0.92
serving
120
11.0
4.6
8.3
Armstrong Swiss cheese slices, 1/21g
1
serving
70
1.0
5.0
5.0
Compliments peanut butter with honey, 15g
1
serving
90
4.0
7.0
4.0
cucumber, raw with peel, 100g
0.29
serving
4
1.2
0.0
0.3
red bell peppers, raw, 100g
0.18
serving
6
1.1
0.1
0.2
Sobey's weight maintenance bread, 2 slices
1
serving
90
21.0
0.5
3.0
Hawkins cheezies, snack pack, 28g
1.07
serving
160
17.1
9.6
2.1
Bulk Barn, granola, honey and almond, 100g
0.15
serving
58
9.8
1.5
1.8
Danone Oikos Greek yogurt, honey on the bottome, 100g
1
serving
100
13.0
1.5
8.0
Sobeys chocolate hazelnut infused coffee cake, 55g
0.93
serving
205
37.2
5.6
2.8
PC extra dark chocolate 72%, 38g (7sq)
0.77
serving
169
13.9
11.6
3.1
Calories Eaten
GramsCalories%-Cals
Calories
1,538
Fat
75.9
683
43
%
Saturated
30.9
278
18
%
Polyunsaturated
0.2
2
0
%
Monounsaturated
1.5
14
1
%
Carbohydrate
152.2
609
39
%
Dietary Fiber
12.2
Protein
69.8
279
18
%
Alcohol
0.0
0
0
%
Fat
  (
43
%)
Carbs
  (
39
%)
Protein
  (
18
%)
Alcohol
  (
0
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.