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FitDay Journal for zyxst  (Sep 26, 2017)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bulk Barn dark chocolate covered coffee beans, 54% cocoa, 10...
0.12
serving
47
6.0
3.0
0.5
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
PepsiCo Diet Mt. Dew 2, 355 mL
2
serving
10
0.0
0.0
0.2
Bulk Barn, granola, honey and almond, 100g
0.15
serving
58
9.8
1.5
1.8
Compliments pure honey, natural liquid, 21g
0.2
serving
12
3.4
0.0
0.0
Liberte Greek yogurt, plain, 0% mf, 175g
0.58
serving
58
3.5
0.0
9.9
Jamieson 100% complete multi vitamin for women, 1 caplet
1
serving
0
0.0
0.0
0.0
Calories Eaten
GramsCalories%-Cals
Calories
193
Fat
4.5
40
19
%
Saturated
1.8
16
8
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
25.6
103
48
%
Dietary Fiber
2.1
Protein
12.3
49
23
%
Alcohol
3.0
21
10
%
Fat
  (
19
%)
Carbs
  (
48
%)
Protein
  (
23
%)
Alcohol
  (
10
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.