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FitDay Journal for zyxst  (Jan 20, 2017)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bulk Barn dark chocolate covered coffee beans, 54% cocoa, 10...
0.13
serving
51
6.5
3.2
0.5
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
PepsiCo, diet Mt. Dew, 355 mL can
1.97
serving
10
0.0
0.0
0.0
Black Diamond gouda cheese slices, 20g
0.95
serving
76
0.9
5.7
4.8
Mr. Christie Wheat Thins toasted pita, garlic herb, 21g
0.96
serving
86
13.4
2.9
1.9
onions, raw, 100g
0.09
serving
4
0.8
0.0
0.1
Paco tortilla wraps, 34g
1
serving
110
18.0
3.0
3.0
Compliments Balance pear halves in pear juice, 100g
1.12
serving
78
14.6
0.0
0.6
Cracker Barrel Swiss cheese slices, 1 slice/20 g
1
serving
70
0.0
6.0
6.0
Terry's chocolate orange, 39g
0.82
serving
164
19.7
9.0
1.6
lettuce, romaine, 100g
0.05
serving
1
0.2
0.0
0.1
Schneider's jumbo summer sausage, 30g
0.47
serving
33
0.0
2.8
2.3
Central Dairies, 2% milk, partly skimmed, 250mL
0.06
serving
8
0.7
0.3
0.5
Kraft spirals, dry mix, 44g
1
serving
160
31.0
1.5
6.0
PC Blue Menu French-style cut green beans, no salt added, 66...
0.75
serving
11
2.2
0.0
0.2
Liberte Greek yogurt, plain, 0% mf, 175g
1
serving
100
6.0
0.0
17.0
Bulk Barn banana chips, 100g
0.3
serving
156
17.4
10.2
0.6
Lactania unsalted cultured butter sticks, 10g
0.6
serving
42
0.0
4.8
0.0
SND black pepper, ground, 100g
0.01
serving
3
0.6
0.0
0.1
El Monterey bean & cheese burritos, 113g
1.02
serving
214
34.7
5.1
7.1
Compliments pure honey, natural liquid, 21g
0.29
serving
17
4.9
0.0
0.0
Bulk Barn oats, rolled large flake, 100g
0.3
serving
114
20.4
2.1
3.9
Lindt Lindor dark chocolate coconut truffle, 13g
0.93
serving
74
5.6
5.6
0.9
Kellogg's Holiday Rice Krispies, 28g
1
serving
110
25.0
0.0
2.0
Central Dairies, 2% milk, partly skimmed, 250mL
0.28
serving
36
3.4
1.4
2.5
Pure Protein, chocolate deluxe bar, 50g
1
serving
180
17.0
4.5
21.0
Calories Eaten
GramsCalories%-Cals
Calories
1,916
Fat
68.2
614
31
%
Saturated
38.0
342
17
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
246.1
984
50
%
Dietary Fiber
17.3
Protein
82.8
331
17
%
Alcohol
7.0
49
3
%
Fat
  (
31
%)
Carbs
  (
50
%)
Protein
  (
17
%)
Alcohol
  (
3
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.