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FitDay Journal for zyxst  (Jun 30, 2016)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bulk Barn dark chocolate covered coffee beans, 54% cocoa, 10...
0.13
serving
51
6.5
3.2
0.5
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
A&W diet root beer, 355mL
1
serving
0
0.0
0.0
0.0
Quaker Crispy Minis rice cakes, caramel chocolate chip, 15g
1.07
serving
64
13.9
0.5
1.1
Bulk Barn sesame seeds, toasted, 100g
0.05
serving
28
1.3
2.4
0.9
Bulk Barn sunflower seeds, hulled roasted unsalted, 100g
0.05
serving
30
1.2
2.6
1.0
Compliments Balance part skim mozzarella cheese, shredded, 3...
1
serving
80
1.0
5.0
8.0
banana, raw, 100g
1.18
serving
105
27.1
0.0
1.2
Fresh Gourmet, crispy onions, lightly salted, 7g
1
serving
35
4.0
2.0
0.4
lettuce, romaine, 100g
0.46
serving
8
1.4
0.1
0.5
PC Blue Menu lemon poppy seed dressing, 1T
1
serving
25
4.0
1.0
0.1
Petrelli sun ripened tomatoes, 15g/4 pieces
0.74
serving
26
5.2
0.0
1.5
red bell peppers, raw, 100g
0.95
serving
29
5.7
0.3
0.9
SND cucumber, raw with peel, 100g
0.21
serving
3
0.8
0.0
0.1
Subway double chocolate chip cookie, 45g
1.09
serving
229
32.7
9.8
2.2
Becel light, 10g
1
serving
35
0.0
4.0
0.0
Armstrong marble cheddar cheese slices, 20g
1
serving
80
0.0
7.0
5.0
Compliments tart shells, 1 shell/20g
1.15
serving
103
12.6
5.2
1.1
SND cucumber, raw with peel, 100g
0.38
serving
6
1.4
0.0
0.3
SND strawberry, raw, 100g
0.95
serving
30
7.3
0.3
0.7
Ziggy's extra lean smoked turkey breast, thin slices, 100g
0.26
serving
26
0.8
0.5
4.4
Cheemo Bite Size perogies, potato & cheese, 120g
1
serving
220
43.0
2.0
6.0
Compliment's canola oil, 2 tsp/10 mL
0.5
serving
40
0.0
4.5
0.0
Kraft Cool Whip, 3T/45mL
1
serving
35
3.0
3.0
0.1
Sobey's weight maintenance bread, 42g
1.03
serving
93
21.6
0.5
3.1
Kirkland Signature plain Greek yogurt, 175g
1
serving
100
5.0
0.0
18.0
Calories Eaten
GramsCalories%-Cals
Calories
1,489
Fat
54.0
486
31
%
Saturated
21.0
189
12
%
Polyunsaturated
1.9
17
1
%
Monounsaturated
3.2
29
2
%
Carbohydrate
202.5
810
52
%
Dietary Fiber
19.4
Protein
57.0
228
15
%
Alcohol
3.0
21
1
%
Fat
  (
31
%)
Carbs
  (
52
%)
Protein
  (
15
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.