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FitDay Journal for zyxst  (Aug 05, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Pure Protein chewy chocolate chip bar, 50g
1.04
serving
208
18.7
5.2
20.8
Bertolli, extra light tasting olive oil, 10mL
1
serving
80
0.0
9.0
0.0
Compliments Balance calorie-reduced margarine, 10g
0.5
serving
18
0.0
2.0
0.0
Kellogg's Special K crisps, cookies and cream, 25g
1
serving
100
20.0
2.0
1.0
Kingsey light Swiss cheese, 25g
0.92
serving
64
0.9
4.1
7.4
Kraft 100% light parmesan grated cheese, 12g
0.5
serving
22
0.5
1.2
2.5
lettuce, romaine, 100g
0.04
serving
1
0.1
0.0
0.0
onions, raw, 100g
0.05
serving
2
0.5
0.0
0.1
Pita Break One Bun multigrain thin sandwich bun, 75g
0.99
serving
188
35.6
2.0
6.9
red bell peppers, raw, 100g
2
serving
62
12.0
0.6
2.0
Ocean's solid light tuna in water, 55g
1
serving
50
0.0
0.5
12.0
Central Dairies, 2% milk, partly skimmed, 250mL
0.84
serving
109
10.1
4.2
7.6
Mariani Premium dried apricots, 40g
0.9
serving
90
21.6
0.0
0.9
Chef Boyardee, 4 cheese ravioli, 212g
1
serving
180
28.0
4.5
6.0
High Liner fish cakes, 119g
1
serving
210
30.0
4.5
12.0
Calories Eaten
GramsCalories%-Cals
Calories
1,384
Fat
39.9
359
25
%
Saturated
11.5
104
7
%
Polyunsaturated
3.5
31
2
%
Monounsaturated
10.3
93
7
%
Carbohydrate
178.0
712
50
%
Dietary Fiber
20.1
Protein
79.1
317
22
%
Alcohol
5.2
37
3
%
Fat
  (
25
%)
Carbs
  (
50
%)
Protein
  (
22
%)
Alcohol
  (
3
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.