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FitDay Journal for zyxst  (Nov 18, 2017)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
PepsiCo Diet Mt. Dew 2L, 355 mL
1.97
serving
10
0.0
0.0
0.0
Bulk Barn yellow corn meal w/o wheat ingredients, 100g
0.34
serving
119
27.5
0.3
2.4
Compliments 100% pure fancy molasses, 20 g
0.3
serving
18
4.8
0.0
0.1
Quaker Crispy Minis o rice cakes, original, 9g
1.78
serving
62
12.5
0.0
1.8
PB & Me powdered peanut butter, 12g
1
serving
45
5.0
1.5
5.0
Jamieson 100% complete multi vitamin for women, 1 caplet
1
serving
0
0.0
0.0
0.0
Bulk Barn dark rosebuds, 100g
0.17
serving
94
10.4
5.4
0.9
Compliment's large eggs, 1
2
serving
140
2.0
10.0
12.0
Great Value butter flavored canola oil cooking spray, .5g
2
serving
8
0.0
1.0
0.0
Compliments sweetened apple sauce, 150 mL
0.67
serving
80
20.1
0.0
0.0
Idahoan original mashed potatoes, 22g
1
serving
80
17.0
0.1
2.0
Mrs. Dash table blend, .25 tsp
1
serving
0
0.0
0.0
0.1
Parkay margarine, 1.28 kg tub, 10g
0.4
serving
24
0.0
2.8
0.0
PB & Me powdered peanut butter, 12g
1
serving
45
5.0
1.5
5.0
Quaker Crispy Minis o rice cakes, original, 9g
2
serving
70
14.0
0.0
2.0
Cracker Barrel herb & garlic cheddar cheese slices, 18g
1
serving
70
1.0
6.0
4.0
Cracker Barrel Swiss cheese slices, 1 slice/20 g
0.75
serving
52
0.0
4.5
4.5
Paco tortilla wraps, 34g
1.09
serving
120
19.6
3.3
3.3
Parkay margarine, 1.28 kg tub, 10g
0.2
serving
12
0.0
1.4
0.0
Shepard Gourmet Dairy, skyr Icelandic style yogurt, vanilla...
1
serving
150
15.0
0.0
20.0
Mr. Christie Ritz crackers, low sodium, 20g
0.95
serving
95
12.3
4.3
0.9
3 Musketeers bar, 54g
0.97
serving
233
39.8
6.8
1.0
PB & Me powdered peanut butter, 12g
0.5
serving
22
2.5
0.8
2.5
Quaker Crispy Minis o rice cakes, original, 9g
2.12
serving
74
14.8
0.0
2.1
Shepard Gourmet Dairy, skyr Icelandic style yogurt, vanilla...
0.77
serving
116
11.6
0.0
15.4
Bulk Barn dark rosebuds, 100g
0.28
serving
154
17.1
9.0
1.4
Calories Eaten
GramsCalories%-Cals
Calories
1,901
Fat
58.6
528
28
%
Saturated
26.9
242
13
%
Polyunsaturated
2.1
19
1
%
Monounsaturated
0.9
8
0
%
Carbohydrate
255.0
1,020
53
%
Dietary Fiber
10.3
Protein
86.3
345
18
%
Alcohol
3.0
21
1
%
Fat
  (
28
%)
Carbs
  (
53
%)
Protein
  (
18
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.