You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for zyxst  (Jul 24, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Scotsburn 2% milk, 1cup
0.95
serving
124
11.4
4.8
8.5
cucumber, raw with peel, 100g
0.42
serving
6
1.7
0.0
0.4
lettuce, romaine, 100g
0.07
serving
1
0.2
0.0
0.1
Sensations Italian style blended cheese, 1/3c
1
serving
100
1.0
8.0
8.0
red bell peppers, raw, 100g
1
serving
31
6.0
0.3
1.0
PC Blue Menu stone roasted ham, rosemary and black pepper, 3...
0.33
serving
20
0.7
0.3
3.6
Kraft mango chipotle dressing, 15mL
1
serving
30
3.0
2.5
0.0
Fresh Gourmet, crispy onions, 7g
1
serving
40
3.0
3.0
1.0
Becel light, 2 tsp
1
serving
35
0.0
4.0
0.0
Paco tortilla wraps, 1
1
serving
110
18.0
3.0
3.0
PC extra dark chocolate 72%, 38g (7sq)
0.79
serving
174
14.2
11.9
3.2
Golden Dragon steam fried noodles, 25g
1
serving
110
16.0
4.0
3.0
Greco, 12" cheese pizza, 88g/1 slice
1.85
serving
397
44.8
15.2
18.9
Que Pasa unsalted organic tortilla chips, 50g
1
serving
260
32.0
12.0
4.0
Bulk Barn almonds, dark chocolate coated, 100g
0.3
serving
159
12.0
13.5
3.3
Babybel mini, original cheese round, 20g
1
serving
60
0.0
5.0
4.0
Calories Eaten
GramsCalories%-Cals
Calories
1,656
Fat
87.4
787
47
%
Saturated
34.9
314
19
%
Polyunsaturated
1.3
12
1
%
Monounsaturated
3.6
33
2
%
Carbohydrate
163.9
656
39
%
Dietary Fiber
18.2
Protein
62.0
248
15
%
Alcohol
0.0
0
0
%
Fat
  (
47
%)
Carbs
  (
39
%)
Protein
  (
15
%)
Alcohol
  (
0
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.