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FitDay Journal for zyxst  (Aug 21, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Lay's Kettle cooked tzatziki potato chips, 50g
1
serving
260
29.0
15.0
3.0
Armstrong Swiss cheese slices, 1
1
serving
80
1.0
5.0
6.0
Becel light, 2 tsp
1
serving
35
0.0
4.0
0.0
lettuce, romaine, 100g
0.07
serving
1
0.2
0.0
0.1
Paco tortilla wraps, 1
1
serving
110
18.0
3.0
3.0
Clover Leaf flaked light tuna, low sodium in water, 1/2 can
1
serving
60
0.0
0.5
15.0
Chips Ahoy! chewy, 2 cookies
1
serving
110
16.0
5.0
1.0
Swiss Chalet, quarter chicken, white meat, no skin, 142g
0.65
serving
143
0.0
3.9
28.6
Sensations basmati rice
1
serving
150
35.0
0.0
3.0
VH sweet Thai chili sauce, 30mL
1
serving
60
16.0
0.0
0.1
Fresh Gourmet, crispy onions, 7g
1
serving
40
3.0
3.0
1.0
Fresh Gourmet, tortilla strips, Santa Fe style, 7g
1
serving
30
4.0
1.5
0.4
No Name pineapple tidbits in pineapple juice, 125mL
1
serving
50
12.0
0.0
0.4
PC Blue Menu lemon poppy seed dressing, 1T
1
serving
25
4.0
1.0
0.1
Petrelli sun ripened tomatoes, 4 pieces
1
serving
35
7.0
0.0
2.0
red bell peppers, raw, 100g
1
serving
31
6.0
0.3
1.0
Sensations Italian style blended cheese, 1/3c
1
serving
100
1.0
8.0
8.0
Scotsburn 2% milk, 1cup
0.96
serving
125
11.5
4.8
8.6
PC extra dark chocolate 72%, 38g (7sq)
0.69
serving
152
12.4
10.3
2.8
Calories Eaten
GramsCalories%-Cals
Calories
1,597
Fat
65.4
588
36
%
Saturated
23.9
215
13
%
Polyunsaturated
1.7
15
1
%
Monounsaturated
3.7
33
2
%
Carbohydrate
176.2
705
43
%
Dietary Fiber
12.0
Protein
84.1
336
21
%
Alcohol
0.0
0
0
%
Fat
  (
36
%)
Carbs
  (
43
%)
Protein
  (
21
%)
Alcohol
  (
0
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.