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FitDay Journal for zyxst  (Mar 04, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
apple, raw, with skin, 100g
1.05
serving
55
14.7
0.2
0.0
Blackberries, raw, 100g
0.52
serving
22
5.2
0.3
0.7
Danone OIkos yogurt, coconut, 100g
1
serving
80
13.0
0.0
8.0
Cracker Barrel Swiss cheese slices, 1 slice
1
serving
70
0.0
6.0
6.0
Gay Lea Spreadables, light butter w/ canola oil, 10g
0.5
serving
30
0.0
3.0
0.1
lettuce, romaine, 100g
0.39
serving
7
1.2
0.1
0.4
NL Pita Newfoundland pita bread, white, 50g
0.48
serving
67
14.4
0.0
2.4
PC Blue Menu, oven roasted turkey breast, 66g/3 slices
0.36
serving
25
0.7
0.4
5.0
Popcorners popped corn chips, cheesy jalapeno, 28g
1.04
serving
135
19.8
5.2
2.1
Oreo original, 2 cookies
1
serving
110
16.0
5.0
1.0
Central Dairies, 2% milk, partly skimmed, 250mL
0.68
serving
88
8.2
3.4
6.1
cucumber, raw with peel, 100g
0.21
serving
3
0.8
0.0
0.2
Dole crushed pineapple in juice, 125mL
0.5
serving
40
10.0
0.0
0.5
Fresh Gourmet, crispy onions, lightly salted, 7g
1
serving
35
4.0
2.0
0.4
Petrelli sun ripened tomatoes, 4 pieces
1
serving
35
7.0
0.0
2.0
red bell peppers, raw, 100g
1
serving
31
6.0
0.3
1.0
Sensations Italian style blended cheese, 1/3c
1
serving
100
1.0
8.0
8.0
Bulk Barn sesame seeds, toasted, 100g
0.06
serving
34
1.6
2.9
1.0
Bulk Barn sunflower seeds, hulled roasted unsalted, 100g
0.05
serving
30
1.2
2.6
1.0
Compliments Balance Caesar dressing, 15mL
1
serving
40
2.0
3.5
0.1
Fresh Gourmet, tortilla strips, Santa Fe style, 7g
1
serving
30
4.0
1.5
0.4
Clover Leaf flaked light tuna, low sodium in water, 1/2 can
0.73
serving
44
0.0
0.4
10.9
Bulk Barn peanuts, dry roasted & unseasoned, 30g
1
serving
180
5.0
15.0
8.0
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Mrs. Freshley's Buddy Bars, 28g
2.14
serving
321
34.2
17.1
4.3
Kettle Brand potato chips, yogurt & green onion, 40g
1
serving
210
23.0
12.0
4.0
Calories Eaten
GramsCalories%-Cals
Calories
1,830
Fat
88.8
799
42
%
Saturated
28.7
258
14
%
Polyunsaturated
1.0
9
0
%
Monounsaturated
2.6
24
1
%
Carbohydrate
195.9
784
41
%
Dietary Fiber
20.1
Protein
73.7
295
16
%
Alcohol
3.0
21
1
%
Fat
  (
42
%)
Carbs
  (
41
%)
Protein
  (
16
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.