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FitDay Journal for zyxst  (Apr 23, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Carnation breakfast shake
1
serving
145
27.0
1.0
7.0
Scotsburn 2% milk, 1cup
1
serving
130
12.0
5.0
9.0
Armstrong Swiss cheese slices, 1
1
serving
80
1.0
5.0
6.0
Becel light, 2 tsp
1
serving
35
0.0
4.0
0.0
Ben's hot dog buns, 1 bun
1
serving
110
21.0
1.5
3.0
Onions, sweet, raw
0.1
onion
11
2.5
0.0
0.3
Pear, Japanese, raw
1
fruit
116
29.3
0.6
1.4
6" veggie no cheese, no condiments
1
serving
230
38.0
2.0
7.0
Bulk Barn Hershey's Reese Sticks, 100g
0.3
serving
156
16.5
9.3
3.0
Clover Leafflaked light tuna, low sodium in water, 1/2 can
1
serving
60
0.0
0.5
15.0
Pepperidge Farm baked cracker chips, classic barbeque, 20g
1
serving
90
16.0
2.5
1.0
Calories Eaten
GramsCalories%-Cals
Calories
1,162
Fat
31.5
283
25
%
Saturated
13.3
120
11
%
Polyunsaturated
1.2
10
1
%
Monounsaturated
2.1
19
2
%
Carbohydrate
163.3
641
57
%
Dietary Fiber
15.4
Protein
52.6
209
18
%
Alcohol
0.0
0
0
%
Fat
  (
25
%)
Carbs
  (
57
%)
Protein
  (
18
%)
Alcohol
  (
0
%)