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FitDay Journal for zyxst  (Feb 19, 2017)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bulk Barn dark chocolate covered coffee beans, 54% cocoa, 10...
0.13
serving
51
6.5
3.2
0.5
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
PepsiCo, diet Mt. Dew, 355 mL can
1.97
serving
10
0.0
0.0
0.0
Quaker Crispy Thins rice cakes, butter popcorn, 9g
2
serving
70
14.0
0.0
2.0
Quaker Crispy Thins rice cakes, caramel corn, 13g
1.08
serving
54
11.9
0.0
1.1
Compliments sweetened apple sauce, 150 mL
0.67
serving
80
20.1
0.0
0.0
Dare Thin Creme cookies, maple creme, 28g
1
serving
140
20.0
6.0
1.0
Cracker Barrel Swiss cheese slices, 1 slice/20 g
1
serving
70
0.0
6.0
6.0
Nonna Pia's balsamic reduction, classic, 10 mL
1
serving
40
11.0
0.0
0.1
Ocean's albacore flaked white tuna in water, 55g
0.97
serving
48
0.0
1.0
10.7
Paco tortilla wraps, 34g
0.95
serving
104
17.1
2.8
2.8
Twistos Bites smoked gouda bbq crackers, 20g
1
serving
100
14.0
4.0
2.0
SND cucumber, raw with peel, 100g
0.2
serving
3
0.7
0.0
0.1
onions, raw, 100g
0.1
serving
4
0.9
0.0
0.1
Jamieson 100% complete multi vitamin for women, 1 caplet
1
serving
0
0.0
0.0
0.0
Pizza Delight garlic cheese fingers, 130g
0.41
serving
147
18.0
5.3
6.6
Michelina's Grande lasagna with meat sauce, 454g
0.48
serving
226
34.6
5.8
9.6
Compliments strawberries sliced, country lane, 140g
0.86
serving
43
11.2
0.0
0.9
Smuckers sundae syrup, chocolate, 2T/30mL
0.34
serving
34
8.2
0.1
0.3
Moritz icy squares, 11g
2
serving
120
8.0
10.0
2.0
Compliments pure honey, natural liquid, 21g
0.24
serving
14
4.1
0.0
0.0
Danone Oikos 0% mf Greek yogurt, 850g tub, 175g
1
serving
100
8.0
0.0
17.0
SND carrots, raw, 100g
0.71
serving
29
6.8
0.1
0.6
SND celery, raw, 100g
0.69
serving
11
2.3
0.1
0.5
Pure Protein, chocolate deluxe bar, 50g
1
serving
180
17.0
4.5
21.0
Lindt Lindor dark chocolate coconut truffle, 13g
2.77
serving
222
16.6
16.6
2.8
Calories Eaten
GramsCalories%-Cals
Calories
1,908
Fat
65.7
591
29
%
Saturated
39.3
354
18
%
Polyunsaturated
0.1
1
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
254.0
1,016
51
%
Dietary Fiber
19.3
Protein
87.7
351
17
%
Alcohol
7.0
49
2
%
Fat
  (
29
%)
Carbs
  (
51
%)
Protein
  (
17
%)
Alcohol
  (
2
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.