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FitDay Journal for zyxst  (Jul 30, 2016)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bulk Barn dark chocolate covered coffee beans, 54% cocoa, 10...
0.12
serving
47
6.0
3.0
0.5
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
A&W diet root beer, 355mL
1
serving
0
0.0
0.0
0.0
Quaker Crispy Minis rice cakes, original, 9g
1
serving
35
7.0
0.0
1.0
Chinese buffet, best guess, 2 plates
1
serving
1,000
50.0
50.0
40.0
Farmers East Coast Creamery, Bay of Fundy mudslide ice cream...
2
serving
280
40.0
14.0
4.0
SND, honeydew melon, 100g
0.5
serving
18
4.5
0.1
0.2
cantaloupe, raw, 100g
0.5
serving
17
4.5
0.0
0.5
apple, raw, with skin, 100g
1.42
serving
74
19.9
0.3
0.0
Kirkland Signature solid light tuna in water, skipjack, 55g
1.11
serving
56
0.0
0.6
13.3
Kirkland Signature plain Greek yogurt, 175g
1
serving
100
5.0
0.0
18.0
Compliments pure honey, natural liquid, 21g
0.43
serving
26
7.3
0.0
0.0
Compliments quick oats, 40g
0.5
serving
75
13.5
1.2
2.5
KozyShack rice pudding, French vanilla, 129g
1
serving
140
24.0
2.5
4.0
Calories Eaten
GramsCalories%-Cals
Calories
1,874
Fat
71.6
645
37
%
Saturated
12.7
114
7
%
Polyunsaturated
0.2
2
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
184.7
739
42
%
Dietary Fiber
12.5
Protein
84.0
336
19
%
Alcohol
3.0
21
1
%
Fat
  (
37
%)
Carbs
  (
42
%)
Protein
  (
19
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.