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FitDay Journal for zyxst  (Aug 31, 2016)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Zyxst's overnight oats, chocolate PB, 1 serving
0.5
serving
165
24.0
5.0
8.0
A&W diet root beer, 355mL
1
serving
0
0.0
0.0
0.0
Bulk Barn dark chocolate covered coffee beans, 54% cocoa, 10...
0.13
serving
51
6.5
3.2
0.5
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
apple, raw, with skin, 100g
1.41
serving
73
19.7
0.3
0.0
banana, raw, 100g
1.33
serving
118
30.6
0.0
1.3
Bulk Barn dried cranberries, 100g
0.15
serving
48
12.3
0.2
0.0
Bulk Barn golden raisins, 100g
0.15
serving
45
11.2
0.1
0.4
Bulk Barn pecan pieces, 100g
0.1
serving
69
1.4
7.2
0.9
Kirkland Signature plain Greek yogurt, 175g
1
serving
100
5.0
0.0
18.0
Bulk Barn ground chia seeds, 50g
0.08
serving
21
1.8
1.2
0.6
Manitoba Harvest hemp hearts,raw shelled hemp seeds, 30g
0.34
serving
58
1.0
4.4
3.4
Calories Eaten
GramsCalories%-Cals
Calories
755
Fat
21.7
195
24
%
Saturated
4.8
43
5
%
Polyunsaturated
3.5
32
4
%
Monounsaturated
0.5
5
1
%
Carbohydrate
116.6
466
57
%
Dietary Fiber
14.8
Protein
33.2
133
16
%
Alcohol
3.0
21
3
%
Fat
  (
24
%)
Carbs
  (
57
%)
Protein
  (
16
%)
Alcohol
  (
3
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.