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FitDay Journal for zyxst  (Jul 26, 2017)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bulk Barn dark chocolate covered coffee beans, 54% cocoa, 10...
0.11
serving
43
5.5
2.8
0.4
Dentyne Fire cinnamon gum, 1.5g
2.67
serving
8
2.7
0.0
0.0
PepsiCo diet Pepsi, 355 mL
2
serving
0
0.0
0.0
0.2
Central Dairies, 2% milk, partly skimmed, 250mL
0.4
serving
52
4.8
2.0
3.6
Shredded Wheat spoon size, bran, 47g
1
serving
170
37.0
1.0
6.0
apple, raw, with skin, 100g
1.75
serving
91
24.5
0.4
0.0
Jamieson 100% complete multi vitamin for women, 1 caplet
1
serving
0
0.0
0.0
0.0
Calories Eaten
GramsCalories%-Cals
Calories
364
Fat
6.1
55
13
%
Saturated
3.1
27
7
%
Polyunsaturated
0.2
2
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
74.5
298
72
%
Dietary Fiber
11.2
Protein
10.2
41
10
%
Alcohol
2.7
19
5
%
Fat
  (
13
%)
Carbs
  (
72
%)
Protein
  (
10
%)
Alcohol
  (
5
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.