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FitDay Journal for zyxst  (Jul 31, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Scotsburn 2% milk, 1cup
0.6
serving
78
7.2
3.0
5.4
Shredded Wheat, spoon size, 47g
1
serving
170
39.0
1.0
5.0
Calories Eaten
GramsCalories%-Cals
Calories
248
Fat
4.0
36
14
%
Saturated
2.0
18
7
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
46.2
185
70
%
Dietary Fiber
6.0
Protein
10.4
42
16
%
Alcohol
0.0
0
0
%
Fat
  (
14
%)
Carbs
  (
70
%)
Protein
  (
16
%)
Alcohol
  (
0
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.