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FitDay Journal for pudy68  (Jul 03, 2007)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Swanson White Chicken Breast (9.75oz can)
4.75
oz
119
2.4
2.4
23.7
Hannaford Light Mayo
1
tablespoon
50
0.0
5.0
0.0
Dannon Light & Fit Carb & Sugar Control
1
serving
60
3.0
3.0
5.0
Soft drink, NFS, sugar-free
1
can (12 fl oz)
4
0.4
0.0
0.4
Coffee, made from ground, regular
1
coffee cup (6 fl oz)
4
0.7
0.0
0.2
Weight Watchers Sweet'ner, Sweet 'n Low, powdered, sugar sub...
1
individual packet
4
0.9
0.0
0.0
Hood Half & Half - 2 tbsp
1
tablespoon
20
0.5
1.7
0.5
Hannaford String Cheese
1
serving
80
1.0
5.0
8.0
Chicken, broilers or fryers, meat only, roasted
1
cup, chopped or diced
266
0.0
10.4
40.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
2,484
Calories Eaten
GramsCalories%-Cals
Calories
605
Fat
27.5
247
42
%
Saturated
11.0
99
17
%
Polyunsaturated
2.4
21
4
%
Monounsaturated
3.7
34
6
%
Carbohydrate
8.9
36
6
%
Dietary Fiber
0.0
Protein
78.3
313
53
%
Alcohol
0.0
0
0
%
Fat
  (
42
%)
Carbs
  (
6
%)
Protein
  (
53
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,484
Lifestyle:
2,484
Activities:
0
Lifestyle  (
2,484
cals)
Activities  (
0
cals)
Weight Change