You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for mmam5  (Mar 16, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Corned beef, cooked, lean only eaten
75
grams
188
0.0
11.2
20.3
Calories Eaten
GramsCalories%-Cals
Calories
188
Fat
11.2
101
54
%
Saturated
4.6
42
22
%
Polyunsaturated
0.5
4
2
%
Monounsaturated
4.5
40
21
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
20.3
87
46
%
Alcohol
0.0
0
0
%
Fat
  (
54
%)
Carbs
  (
0
%)
Protein
  (
46
%)
Alcohol
  (
0
%)