You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for mmam5  (Oct 30, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Apple, raw
1
medium (2-3/4" dia) (approx 3 per lb)
72
19.1
0.2
0.4
Calories Eaten
GramsCalories%-Cals
Calories
72
Fat
0.2
2
3
%
Saturated
0.0
0
0
%
Polyunsaturated
0.1
1
1
%
Monounsaturated
0.0
0
0
%
Carbohydrate
19.1
69
96
%
Dietary Fiber
3.3
Protein
0.4
1
2
%
Alcohol
0.0
0
0
%
Fat
  (
3
%)
Carbs
  (
96
%)
Protein
  (
2
%)
Alcohol
  (
0
%)