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FitDay Journal for mmam5  (Feb 14, 2017)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Yogurt, Fage 0%, 200g
1.14
serving
135
9.3
0.0
24.2
Turkey, 85/5 Ground per Gram
100
serving
196
0.0
15.0
17.0
Butter
1
pat
36
0.0
4.1
0.0
Peanut butter
17
grams
100
3.3
8.6
4.3
Squash, spaghetti, cooked
180
grams
84
11.3
4.6
1.2
Peanut Butter, PB2, 2 TBL
0.5
serving
22
2.5
1.0
2.5
Spinach, raw
20
grams
5
0.7
0.1
0.6
Calories Eaten
GramsCalories%-Cals
Calories
578
Fat
33.3
293
50
%
Saturated
9.2
81
14
%
Polyunsaturated
4.0
34
6
%
Monounsaturated
7.1
61
10
%
Carbohydrate
27.2
104
18
%
Dietary Fiber
4.9
Protein
49.7
194
33
%
Alcohol
0.0
0
0
%
Fat
  (
50
%)
Carbs
  (
18
%)
Protein
  (
33
%)
Alcohol
  (
0
%)