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FitDay Journal for mmam5  (Apr 27, 2016)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Spaghetti, cooked
1
cup, cooked
220
42.9
1.3
8.1
Squash, spaghetti, cooked
1
cup, cooked
75
10.1
4.1
1.0
Calories Eaten
GramsCalories%-Cals
Calories
295
Fat
5.4
47
16
%
Saturated
1.0
9
3
%
Polyunsaturated
1.7
15
5
%
Monounsaturated
2.0
17
6
%
Carbohydrate
53.0
213
72
%
Dietary Fiber
4.7
Protein
9.1
34
12
%
Alcohol
0.0
0
0
%
Fat
  (
16
%)
Carbs
  (
72
%)
Protein
  (
12
%)
Alcohol
  (
0
%)