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FitDay Journal for mmam5  (Apr 21, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, white only, raw
3
large egg white
51
0.7
0.2
10.8
Egg, whole, raw
1
large
72
0.4
5.0
6.3
Protein Powder, Trutein 34g, cinnabun
1
serving
120
5.0
1.0
24.0
Quinoa Flakes - 34g (1/3 c)
1
serving
131
23.0
2.0
4.3
Blackberries, raw
85
grams
37
8.2
0.4
1.2
Turkey, 93%L, 7%F, Per Gram
80
grams
122
0.0
5.6
15.2
Peas, edible-podded, cooked, boiled, drained, with salt (a.k...
0.75
cup
48
7.8
0.3
3.9
Almonds, Planters, Dry Roasted - 23 pcs
0.5
serving
80
3.0
7.0
3.0
Calories Eaten
GramsCalories%-Cals
Calories
660
Fat
21.4
192
30
%
Saturated
4.2
38
6
%
Polyunsaturated
2.8
25
4
%
Monounsaturated
6.5
58
9
%
Carbohydrate
48.0
183
28
%
Dietary Fiber
14.3
Protein
68.7
276
42
%
Alcohol
0.0
0
0
%
Fat
  (
30
%)
Carbs
  (
28
%)
Protein
  (
42
%)
Alcohol
  (
0
%)