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FitDay Journal for mmam5  (Sep 03, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Pizza, Pappa Murphy, Med Chix,Lrg, 1/10
2
serving
360
31.0
18.0
20.0
Salmon, cooked
4
oz, boneless, cooked
158
0.0
4.9
26.6
Vinegar, balsamic
1
tbsp
14
2.7
0.0
0.1
Lettuce, salad with assorted vegetables excluding tomatoes a...
3
cup
34
6.9
0.3
1.7
Tomatoes, raw
12
cherry
37
8.0
0.4
1.8
Graze, Van Walnut Fudge, 30g (1.1oz)
1
serving
140
14.0
9.0
3.0
Chicken, breast, roasted, broiled, or baked
5
oz, boneless, cooked
277
0.0
10.9
41.9
Sweet potato, cooked, boiled, without skin (a.k.a. Sweetpota...
5
oz
108
25.1
0.2
1.9
Calories Eaten
GramsCalories%-Cals
Calories
1,127
Fat
43.8
394
35
%
Saturated
13.9
125
11
%
Polyunsaturated
4.1
37
3
%
Monounsaturated
6.1
55
5
%
Carbohydrate
87.7
335
30
%
Dietary Fiber
12.5
Protein
97.0
400
35
%
Alcohol
0.0
0
0
%
Fat
  (
35
%)
Carbs
  (
30
%)
Protein
  (
35
%)
Alcohol
  (
0
%)