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FitDay Journal for mmam5  (Aug 05, 2016)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Blackberries, raw
75
grams
32
7.2
0.4
1.0
Cream-O-Rice, 45g
1
serving
160
36.0
0.0
3.0
Protein Powder, Trutein 34g, cinnabun
0.67
serving
80
3.4
0.7
16.1
Tuna, SK Gourmet Selects, 2.6 oz
1
serving
110
2.0
5.0
13.0
Lettuce, cos or romaine, raw
0.5
head
53
10.3
0.9
3.8
Popcorn, Smartfood .5 oz White Ched
1
serving
80
7.0
5.0
2.0
Chocolate, Dove, 5
1
serving
210
21.0
13.0
3.0
Calories Eaten
GramsCalories%-Cals
Calories
726
Fat
25.0
224
31
%
Saturated
9.5
85
12
%
Polyunsaturated
3.7
33
5
%
Monounsaturated
1.1
10
1
%
Carbohydrate
86.9
340
47
%
Dietary Fiber
15.2
Protein
42.0
161
22
%
Alcohol
0.0
0
0
%
Fat
  (
31
%)
Carbs
  (
47
%)
Protein
  (
22
%)
Alcohol
  (
0
%)