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FitDay Journal for mmam5  (Sep 12, 2017)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Turkey, 85/5 Ground per Gram
90
grams
176
0.0
13.5
15.3
Salmon, baked or broiled
140
grams
239
0.7
10.6
33.6
Lettuce, salad with assorted vegetables including tomatoes a...
2
cup
26
5.5
0.2
1.3
Larabar, Apple Pie
1
serving
190
24.0
10.0
4.0
Chicken, breast, roasted, broiled, or baked
100
grams
195
0.0
7.7
29.6
Protein Powder, Trutein 34g, cinnabun
1.5
serving
180
7.5
1.5
36.0
Peanut butter
1.5
tablespoon
141
4.7
12.1
6.0
Calories Eaten
GramsCalories%-Cals
Calories
1,148
Fat
55.6
493
42
%
Saturated
11.9
105
9
%
Polyunsaturated
8.8
77
7
%
Monounsaturated
12.6
109
9
%
Carbohydrate
42.4
167
14
%
Dietary Fiber
12.2
Protein
125.7
515
44
%
Alcohol
0.0
0
0
%
Fat
  (
42
%)
Carbs
  (
14
%)
Protein
  (
44
%)
Alcohol
  (
0
%)