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FitDay Journal for mmam5  (Feb 11, 2016)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Protein Powder, Trutein 34g, cinnabun
2
serving
240
10.0
2.0
48.0
Yogurt, Fage 0% , 6 oz
1
serving
90
7.0
0.0
15.0
Turkey, 93%L, 7%F, Per Gram
120
serving
182
0.0
8.4
22.8
Lettuce, salad with assorted vegetables including tomatoes a...
3
cup
39
8.3
0.4
1.9
Vinegar, balsamic
0.67
tbsp
9
1.8
0.0
0.1
Tuna, plain 2.6 oz pack
1
serving
70
0.0
0.5
17.0
Almonds, Planters, Dry Roasted - 23 pcs
0.5
serving
80
3.0
7.0
3.0
Ground meat
0.75
cup, cooked
244
0.0
15.9
23.6
Peanut butter
0
tablespoon
0
0.0
0.0
0.0
Calories Eaten
GramsCalories%-Cals
Calories
954
Fat
34.1
307
32
%
Saturated
10.0
90
10
%
Polyunsaturated
2.9
26
3
%
Monounsaturated
11.6
104
11
%
Carbohydrate
30.2
112
12
%
Dietary Fiber
9.5
Protein
131.3
529
56
%
Alcohol
0.0
0
0
%
Fat
  (
32
%)
Carbs
  (
12
%)
Protein
  (
56
%)
Alcohol
  (
0
%)