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FitDay Journal for jed2009  (Nov 24, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cheese, Mozzarella
6
stick
507
6.4
33.7
43.6
Peanuts, honey-roasted
1.5
oz (35 nuts)
239
10.2
19.5
10.4
Carrots, baby, raw
5
medium
18
4.1
0.1
0.3
Reese's Peanut Butter Cup
1
package (2 peanut butter cups, 1.6 oz)
232
24.9
13.7
4.6
PIZZA HUT 12" Pepperoni Pizza, Regular Crust
0.7
pie
1,458
164.3
59.3
67.0
Pie, chocolate cream
1
piece (1/8 of 9" dia)
380
50.2
18.4
7.2
Bread stick, soft
6
small stick (6-1/4" long)
444
72.8
10.9
12.4
Honey Nut Cheerios
1
cup
118
23.2
1.6
3.2
20 oz Gatorade
0.5
serving
65
17.5
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Strenuous
24:00
4,147
Calories Eaten
GramsCalories%-Cals
Calories
3,461
Fat
157.1
1,387
40
%
Saturated
65.9
584
17
%
Polyunsaturated
25.7
226
6
%
Monounsaturated
58.9
520
15
%
Carbohydrate
373.6
1,492
43
%
Dietary Fiber
22.5
Protein
148.8
599
17
%
Alcohol
0.0
0
0
%
Fat
  (
40
%)
Carbs
  (
43
%)
Protein
  (
17
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
4,147
Lifestyle:
4,147
Activities:
0
Lifestyle  (
4,147
cals)
Activities  (
0
cals)
Weight Change