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FitDay Journal for frogali  (Sep 20, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Muffin, carrot
1
medium
342
50.3
13.0
6.8
Butter
1
tablespoon
102
0.0
11.5
0.1
Milk, NFS
1.5
cup
127
17.4
0.7
12.2
Orange juice, freshly squeezed
1.5
cup
167
38.7
0.7
2.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
biking
12-13 mph (leisure, moderate effort)
0:30
258
2.
mile
Lifestyle
Seated work, some movement
23:30
2,499
Calories Eaten
GramsCalories%-Cals
Calories
739
Fat
25.9
228
31
%
Saturated
9.2
81
11
%
Polyunsaturated
6.9
61
8
%
Monounsaturated
7.4
65
9
%
Carbohydrate
106.4
421
57
%
Dietary Fiber
2.6
Protein
21.7
86
12
%
Alcohol
0.0
0
0
%
Fat
  (
31
%)
Carbs
  (
57
%)
Protein
  (
12
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,757
Lifestyle:
2,499
Activities:
258
Lifestyle  (
2,499
cals)
Activities  (
258
cals)
Weight Change