deafcyclist


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My Fitness Log

FitDay Journal for deafcyclist (Jan 31, 2010)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	3,373	450.0	135.0	98.0
Carbonated beverage, pepper-type, contains caffeine (a.k.a. ...	4	can or bottle (12 fl oz)	604	153.1	1.5	0.0
Pizza with meat	6	piece (1/8 of 12" dia)	1,586	166.0	72.9	63.9
White potato, french fries	1.5	cup	233	30.0	12.0	3.0
Pizza with meat	2	piece (1/8 of 12" dia)	529	55.3	24.3	21.3
Ice cream cone with nuts, chocolate ice cream	2	cone	422	45.6	24.4	9.8
		Total	3,373	450.0	135.0	98.0

Activity

Calories Eaten

	Fat ( 35 %)		Carbs ( 53 %)
	Protein ( 12 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,128 cals)
	Activities ( 643 cals)

Weight Change

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