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FitDay Journal for VioletSlush  (Sep 27, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Roll, white, soft
2
medium (2-1/2" dia)
201
35.6
3.1
6.8
Mountain Dew
1
can or bottle (12 fl oz)
170
38.3
0.0
0.0
Mountain Dew
1
large drink (32 fl oz)
454
102.1
0.0
0.0
Snacks, potato chips, made from dried potatoes, cheese-flavo...
1
oz
156
14.3
10.5
2.0
Lean Cuisine Chicken Panini
1
serving
280
32.0
7.0
20.0
Nachos with cheese, meatless, no beans
1
cup
181
18.8
10.2
4.6
Salsa
0.25
cup
17
3.9
0.1
1.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
2,712
Calories Eaten
GramsCalories%-Cals
Calories
1,458
Fat
30.9
273
20
%
Saturated
9.2
82
6
%
Polyunsaturated
8.5
75
5
%
Monounsaturated
6.3
55
4
%
Carbohydrate
245.0
982
71
%
Dietary Fiber
7.8
Protein
34.3
133
10
%
Alcohol
0.0
0
0
%
Fat
  (
20
%)
Carbs
  (
71
%)
Protein
  (
10
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,712
Lifestyle:
2,712
Activities:
0
Lifestyle  (
2,712
cals)
Activities  (
0
cals)
Weight Change