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Fitness Journal

Custom Foods

****BREAKFAST****

93% Lean Ground Beef

A1-sauce-1 TBSP

ACT II Buttery Kettle Corn-whole bag

ANN'S HOUSE-Almond Granola Energy Blend-28 grams

APPLEBEE'S-meals-Cajun Lime Tilapia

APPLEBEE'S-soups-French Onion

ARBY'S-fast food-Classic Roast Beef Sandwich

ARBY'S-fast food-Curly Fries-medium

ARBY'S-fast food-Curly Fries-small

ARBY'S-fast food-Medium Roast Beef Sandwich

ARMOR-frozen food-Italian Style Meatballs-85 grams

ARNOLD-bread-Sandwich Thins Multigrain-1 bun

ATHENO'S-cheese-Garlic Herb Feta Crumble 1/4 cup

Apple-Honeycrisp-1 medium size

BARILLA-pasta-whole grain spaghetti-2 oz

BEAR NAKED-Maple Pecan Granola-1/4 cup (30 grams)

BIRDSEYE-frozen vegetable-Brown & Wild Rice w/ Corn, Carrots & Peas-177 grams

BIRDSEYE-frozen vegetable-Super Sweet Corn-90 grams

BIRDSEYE-frozen vegetables-Potatoes Lightly Sauced in Garlic Butter-146 gram serving size

BIRDSEYE-frozen vegetables-SteamFresh Gold & White Corn-2/3 cup serving size-4 servings per bag

BIRDSEYE-frozen vegetables-SteamFresh Green Beans-2/3 cup serving size-4 servings per bag

BIRDSEYE-frozen vegetables-Sweet Peas-whole bag-servings per bag 4

BIRDSEYE-vegetables-Steam Fresh Whole Grain Brown Rice-136 grams

BLUE MOON-beverage-alcoholic-16 oz

BOB'S RED MILL-Whole Ground FlaxSeed Meal-serving size 13 grams

BOBOLI-breads-Whole Wheat Pizza Crust-10 oz

BOJANGLES-vegetables-Mashed Potatoes-large

BORDEN-dairy-cheese-Mozzarella String Cheese-1 stick

BREAKSTONE'S-Cottage Cheese Single Serve 4% milk fat

BREAKSTONE'S-Cottage Doubles Strawberry-1 container

BREAKSTONE'S-cheese-Lowfat Cottage Cheese-119 grams

BREAKSTONE'S-cheese-Lowfat Cottage Cheese-single serve

BREAKSTONE'S-cheese-fat free cottage

BREYER'S-1/2 the Fat Vanilla Bean

BRIDGFORD-Beef Jerky-Original-1 oz

BUD LIGHT-alcoholic beverage-12 oz serving size

BUMBLE BEE-Chicken Salad Lunch Kit

BUMBLE BEE-Crackers

BUMBLE BEE-Premium Albacore No Drain Tuna in water-2.5 oz

BUTTERBALL-Sweet Italian Sausage (1 link)

BUTTERBALL-meat-Turkey Bacon-serving size 2 slices (11 grams)

BUTTERBALL-meats-poultry-ground white meat-serving size 4 oz

Bacon Wrapped Water Chestnuts-2

Baked Spaghetti 06/13/12

Balsamic Vinaigrette Salad Dressing-2 TBSP

Buffalo Chicken Dip-1 serving

C&B Cocktail Sauce-70 grams

C&B Cocktail Sauce-90 grams

CAMPBELL'S-soup-98% Fat Free Cream of Mushroom Soup-serving size 120 grams-one can=305 grams

CAMPBELL'S-soup-Chicken & Corn Chowder-533 grams

CAMPBELL'S-soup-Chunky Potato & Steak-240 ml

CAMPBELL'S-soup-Chunky Sirloin Burger with Country Vegetables-533 grams

CAMPBELL'S-soup-Chunky Steak & Potato-1 can

CAMPBELL'S-soup-Salisbury Steak with mushrooms & onions-1 can

CAMPBELL'S-soup-Select Harvest Caramelized French Onion-533 g

CAMPBELL'S-soup-Select Harvest Chicken with Egg Noodles-527 grams

CAMPBELL'S-soup-Select Harvest Creamy Potato with Roasted Garlic-533 grams

CAMPBELL'S-soup-Select Harvest Light Minestrone w/ Whole Grain Pasta-527 grams

CAMPBELL'S-soup-Select Harvest Mexican Style Chicken Tortilla-527 grams

CAMPBELL'S-soup-Select Harvest-Italian Style Wedding-240 ml

CAMPBELL'S-soup-Sirloin Burger with country vegetables

CAMPBELL'S-soups-Chunky Baked Potato with Cheddar & Bacon Bits-1 can

CARL BUDDIG-lunch meat-Deli Cuts Baked Honey Ham-56 grams

CARNATION-dairy-Lowfat 2% Evaporated Milk-serving size 2 TBSP, 30 ml

CHEEZ IT-Cheddar Jack

CHEEZIT'S-snacks-Hot & Spicy-30 grams

CHI CHI'S-bread-Flour Tortilla, Soft Taco Size-1 tortilla

CHICK-FIL-A-fast food-Chargrilled Chicken Sandwich

CHICK-FIL-A-fast food-Sweet Tea, medium

CHICK-FIL-A-fast food-Waffle Fries, small

CLEAR VALUE-bread-Hotdog Buns-1 bun

CLEAR VALUE-frozen food-Sausage Pizza

CLEAR VALUE-frozen pizza-Hamburger-1 pizza

CLOVER VALLEY-Golden Snack Crackers

CLOVER VALLEY-Nacho Cheese & Bread Sticks

COBURG-dairy-Buttermilk

CORONA'S-mexican restaurant-Chicken Taco Salad no guac no sour

COUNTRY CROCK-butter substitute -1 tbsp

CRYSTAL FARM'S-cheese-2% Shredded Cheddar-1/4 cup

Canned Kidney Beans-vegetables-15.5 oz can

Canned Tomatoes-vegetables-whole-15 oz can

Caribbean Grilled Chicken-3 oz

Carrots-vegetables-matchstick-3 oz

Chicken Alfredo Pizza 03/14/12

Chicken Pot Pie-1870 grams

Chicken Salad 06/27/12

Chicken Salad 6/27/12

Chicken Tetrazzini 01/18/12-1714 grams

Chicken-meats-poultry-serving size 4 oz

Chicken-poultry-breast tenderloins-baked

Chili Ready Tomatoes-1 can

Chocolate Peanut Butter Cookies-1 cookie

Cinnamon Pecan Muffins-1 muffin

Creamed Corn-homemade

DEL MONTE-Sliced Carrots-123 g

DEL MONTE-Sweet Corn Cream Style-125 g

DEL MONTE-Sweet Peas-125 g

DEL MONTE-canned vegetables-French Style Green Beans NSA-serving size 121 grams

DEL MONTE-vegetables, canned-Diced Chili Ready Tomatoes-1/2 Cup

DIET MOUNTAIN DEW-beverages, carbonated-8 oz

DIPPIN' STIX-Carrots & Ranch

DIPPIN' STIX-Sliced Apples & Yogurt Fruit Dip

DOLE-Fruit Crisp-Apple Cinnamon-1 bowl

DORITOS-snacks-Nacho Cheese $1.09 bag

DORITOS-snacks-Taco Flavor-28 grams

DOUBLE CHOCOLATE MUFFINS

DR. PEPPER-per oz

DUKE'S-mayonnaise/oils-Light Mayo-1 TBSP

Deli Sandwich Wrap Whole Wheat

Diced Pimentos-nutrition shows 1 oz

EDY'S-frozen snack-Fruit Bars-Strawberry, Tangerine, Raspberry-1 bar

EMERALD-nuts-100 Calorie Packs Walnuts & Almonds-1 pack

Egg Salad 02/16/12

Egg-dairy-large-Hard boiled

Egg-dairy-white only-hard boiled

FAST FIXIN'-frozen meat-Chicken Breast Patties-71 grams

FATZ-breads-Poppyseed Roll-1

FATZ-butter-Cinnamon Butter-1 oz

FATZ-main dishes-Aloha Chicken

FATZ-restaurant-Cheese Fries (one serving is 1/4 of plate)

FATZ-restaurant-Fat Free Italian Dressing-1 oz

FATZ-restaurant-French Fries

FATZ-restaurant-Grilled Chicken Club Sandwich, no avocado no tomato

FATZ-restaurant-Lite Aloha Chicken w/ rice and side veggie salad

FATZ-restaurant-Lite Grilled Chicken Salad

FATZ-restaurant-Lite Grilled Chicken Salad, no cheese etc

FATZ-restaurant-Lite Key West Basa

FATZ-restaurant-Lite Shrimp & Veggie Harpoons (entire plate minus 1 veggie harpoon)

FATZ-restaurant-Side Salad

FATZ-restaurant-side dish-Rice Pilaf

FATZ-salad-House Salad

FATZ-salads-veggie salad

FIBER ONE-snacks-Oats & Chocolate Bar-1 bar

FLORIDA'S NATURAL-juice-orange-10.1 fl oz

FRANK'S-sauces/gravy-Red Hot Sauce-1 oz

FRESH EXPRESS-salad mix-Iceberg Garden-2 cup serving size (85g)

FRESH EXPRESS-salad mix-Italian Mix-85 grams

FRESH GORMET-Crouton Packet

FUZE-beverage-Slenderize Tropical Punch-1 bottle

FUZE-new age beverage-Blueberry Raspberry-1 bottle

FUZE-new age beverage-Cranberry Raspberry-1 bottle

GREAT VALUE-Sweet Potato Fries-84 grams

GREAT VALUE-bread-Breadcrumbs Plain-108 grams

GREAT VALUE-bread-Brown & Serve Rolls-1 roll (28 grams)

GREAT VALUE-bread-Garlic Bread-1 slice

GREAT VALUE-canned meat-Alaskan Pink Salmon-serving size 63 grams

GREAT VALUE-dairy-cheese-Finely Shredded Cheddar-28 grams

GREAT VALUE-dairy-cheese-Part Skim Mozzarella-by gram

GREAT VALUE-dairy-cheese-Pepper Jack-1 slice

GREAT VALUE-frozen veggies-Seasoned French Fries (baked-84 grams)

GREAT VALUE-juice-Grape Juice Light-8 oz

GREAT VALUE-meat-Tuna-Solid White Albacore-1 can

GREAT VALUE-salad dressing-Fat Free Italian-2 TBSP (1 oz)

GREAT VALUE-snacks-100 Calorie Fudge Covered Pretzels

GREAT VALUE-snacks-Beef Jerky Teriyaki-1 oz

GREAT VALUE-sweets-Toaster Pastry Strawberry-1 pastry

GREAT VALUE-vegetables-Whole New Potatoes-165 grams

GREEN GIANT-Cream Style Corn-118 gram serving size

GREEN GIANT-frozen vegetables-Garden Vegetable Medley-99 grams

GREEN GIANT-vegetables/frozen-Corn in Butter Sauce-112 grams

Goolash w/ turkey

Greek Dressing-2 TBSP

Green Bell Pepper-vegetable-raw

Grilled Chicken Alfredo Pizza-homemade-yields 8 slices

Ground Turkey-20 oz

HAMBURGER HELPER -Potato Stroganoff

HAMBURGER HELPER-Salisbury

HARDEE'S-fast food-Butter Biscuit

HARDEE'S-fast food-Sausage & Egg Biscut

HARDEE'S-fast food-Sausage Patty

HARVESTLAND-meat-poultry-Lean Ground Turkey-4 oz

HEALTHY CHOICE-frozen meal-Country Herb Chicken

HEALTHY CHOICE-frozen meal-Herb Crusted Fish

HEALTHY CHOICE-frozen meal-Jamaican Jerk Chicken

HEALTHY CHOICE-prepared meal-Fresh Mixers Steak Portobello

HEALTHY CHOICE-soup-Chicken Noodle-397 grams

HEALTHY CHOICE-soup-Chicken with Rice

HEALTHY CHOICE-soups-Mediterreanian Style Chicken with Orzo-microwaveable bowl-14 oz bowl

HEARTLAND-cereal-Original Granola-1/2 cup (56 grams)

HEINZ-sauce-57 sauce (17 grams)

HELLMAN-salad dressing-Fat Free Italian-1 packet

HELLMANN'S Light Ranch Dressing-1 packet

HELLMANN'S-salad dressing-Light Ranch-1 packet (1.5 oz, 43 g)

HERITAGE SELECT-Basmati Rice-Roasted Chicken & Herbs with Orzo Pasta-serving size 45 gram

HERSHEY'S-candy-Dark Chocolate Nuggets-4 piece serving size

HERSHEY'S-snacks-Kisses with Almonds-serving size 9 pieces

HIDDEN VALLEY-salad dressing-ranch-fat free-2 tbsp

HILLSHIRE FARM-lunchean meat-Oven Roasted Turkey Breast-56 grams

HILLSHIRE FARM-luncheon meat-Honey Ham-56 grams

HILLSHIRE FARM-meat-Turkey Smoked Sausage-serving size 2 oz

HILLSHIRE FARMS-meat-Turkey Smoked Sausage-2 oz

HODGSON MILL-pasta-Whole Wheat Whole Grain Lasagna Noodles-2 oz serving size

HORMEL-packaged meal-Compleats Beef Steak & Peppers

HOSTESS-snacks-cakes/breads-cinnamon roll

Hershey's Simply Pleasures-Chocolate with Chocolate Creme

ICEE-Coca Cola Flavor

IMPERIAL-margarine-1 TBSP (14 grams)

JACK LINK'S-snacks-Beef Jerky-serving size 1 oz

JAMBA-smoothies-Mango~a~go~go (Mango Pineapple)-113 grams (nutrition for prepared)

JAMBA-smooties-Razzmatazz (Strawberry, Raspberry, Blueberry)-113 grams (nutrition for prepared)

JELLO-SF Lime Gelatin-1 cup

JELLO-snack-Chocolate Pudding Cup-1 cup

JOHNSONVILLE-meats-Original Bratwurst-1 link serving size

JOSEHPH'S-bread-Heart Friendly Pita Bread-1 loaf

KASHI-TLC Roasted Almond Crunch Granola Bars-1 pack

KASHI-granola bar-Honey Almond Flax-1 package

KEEBLER-Flatbread Crisps-Roasted Garlic-8 crackers

KEEBLER-Grasshopper Cookies

KEEBLER-snacks-Right Bites Fudge Dipped Pretzels

KIT KAT MINI-5 pieces

KNORR-sauces/gravy-Alfredo mix

KRAFT-Light Zesty Italian Dressing-2TBSP

KRAFT-cheese-2% Sharp Cheddar, Shredded-28 grams

KRAFT-cheese-Fat Free Shredded Cheddar-1/4 cup serving size (28g)

KRAFT-dairy-cheese-Fat Free Mozzarella Cheese-1 bag

KRAFT-dairy-cheese-Simply Ricotta Reduced Fat-by gram

KRAFT-salad dressing-light raspberry vinegrette-2 tbsp

KRAFT-salad dressings-Fat Free Zesty Italian-2 TBSP

KRISPY KREME-Glazed Donut

Krystal's Chicken Chili-serves 8

LANCE-Nip Chee Crackers-4 pack

LANCE-crackers-Reduced Fat Peanut Butter-1 package (6 crackers)

LAND O' FROST-meat-Honey Ham-50 grams

LAND O' LAKES-cheese-Reduced Fat Co-Jack-1 portion

LAUGHING COW-dairy-Mini BabyBel Light Cheese-1 piece

LAUGHING COW-dairy-cheese-Garlic & Herb Light Cheese Wedges-1 Wedge

LAY'S-Plain Potato Chips

LAY'S-chips-Light Ruffles-28 grams

LAY'S-salty snacks-Baked Cheetos-28 grams

LAY'S-salty snacks-Baked Ruffles, Sour Cheddar & Sour Cream-28 grams

LAY'S-snacks-Baked Doritos

LAY'S-snacks-salty-Light Potato Chips-Regular Flavor-1 oz

LAY'S-snacks-salty-baked potato chips-regular

LEAN CUISINE-BBQ Recipe Chicken Pizza-Wood Fire Style

LEAN CUISINE-frozen meal-BBQ Chicken Quesadilla

LEAN CUISINE-frozen meal-Chicken Parmigana

LEAN CUISINE-frozen meal-Chicken with Basil Cream Sauce

LEAN CUISINE-frozen meal-Culinary Collection-Chicken Ranch Club Flatbread Melt

LEAN CUISINE-frozen meal-Market Collection Chicken Fettuccini-12 oz meal

LEAN CUISINE-frozen meal-Meatloaf with Mashed Potatoes

LEAN CUISINE-frozen meal-Roasted Garlic Chicken Pizza-1 pizza

LEAN CUISINE-frozen meal-Salisbury Steak with Macaroni & Cheese-1 box

LEAN CUISINE-frozen meal-Santa Fe Style Rice & Beans-1 box

LEAN CUISINE-frozen meal-Southwest Style Chicken Panini

LEAN CUISINE-frozen meal-Steak Tips Portabello

LEAN CUISINE-frozen meal-Steak, Cheddar, & Mushroom Panini

LEAN CUISINE-frozen meal-Swedish Meatballs-1box

LIGHT N' LIVELY-cheese-Lowfat Cottage-1/2 cup serving size (124g)

LITTLE CAESAR'S-Crazy Bread

LUCKS-vegetables-Blackeye Peas-serving size 131 grams

Lettuce-vegetables-raw-Iceberg

MAPLE GROVE FARMS-salad dressing-Fat Free Greek-2 TBSP (1 oz)

MARIE CALLENDER'S-frozen meal-Beef Pepper Steak Steamer

MARIE CALLENDER'S-frozen meal-Roasted Turkey Breast & Stuffing-1 meal

MARTHA WHITE-Low Fat Blueberry Muffin mix-1 muffin

MAYFIELD-ice cream-Creamier Churn Moose Tracks-60 grams

MCCAIN-frozen foods-Classic Cut French Fries-85 grams

MCCORMICK-Mild Chili Seasoning-1 package

MCCORMICK-Salad Toppins-Original-7 g

MERITA-breads-Lite Hamburger Bun-serving size 1 bun

MICHELLINA'S-frozen meal-Buffalo Style Chicken Snackers-1 box

MILLER LITE-beverage-Beer-12 oz bottle

MINUTE MAID-juice-Cranberry Grape

MISSION-tortilla-Small Flour Fajita-1 tortilla

MOLSON CANADIAN-beverage-Beer-12 oz bottle

MUELLER'S-pasta-Angel Hair-serving size 2 oz-1 box=13.25 oz

MUELLER'S-pasta-Whole Grain Spaghetti-1 box

MUIR GLEN-pasta sauce-Organic Tomato Basil-serving size 0.5 cup

Macaroni & Cheese-homemade-baked with egg and milk-serving size 1 cup

Mashed Potatoes-01/25/12

McDonald's-restaurant-Cheeseburger Happy Meal

McDonald's-restaurant-Small French Fries

Meatloaf-01/25/12

Mushrooms-vegetables-raw-White

NABISCO-snacks-100 Calorie Fudge Covered Pretzels

NABISCO-snacks-100 Calorie Sweet & Salty Mix

NABISCO-snacks-Oreo Cookies-6 cookie serving size

NATURE VALLEY-granola bar-Cinnamon-2 bars

NATURE VALLEY-granola bar-Oats 'N Honey-2 bars

NATURE VALLEY-granola bar-Peanut Butter-2 bars

NATURE VALLEY-granola bars-Pecan Crunch-1 package (2 bars)

NATURE VALLEY-snacks-Granola Thins Dark Chocolate-1 package

NATURE'S OWN-bread-100% Whole Wheat Sandwich Thins-1 bun

NATURE'S OWN-breads-9 Grain Bread-2 slices

NESTLE-snacks-Vanilla Drumstick

OIKOS-dairy-Plain Greek Yogurt-serving size 1 cup

OLD EL PASO-sauces-Taco Sauce-1 TBSP (15 grams)

OLIVE GARDEN-Breadstick

OLIVE GARDEN-Minestrone Soup

OLIVE GARDEN-Pasta e Figioli Soup

OLIVE GARDEN-restaurant-Chicken Scampi Dinner Portion

OLIVE GARDEN-restaurant-Garden Fresh Salad w/ dressing

OLIVE GARDEN-restaurant-Venetian Apricot Chicken

OLIVE GARDEN-restaurant-Zuppa Toscana

ORE IDA-frozen potatoes-Sweet Potato Fries-84 grams

ORVILLE REDENBACHER-snacks-salty-SmartPop-Butter flavor-1/2 bag

OSCAR MAYER-meat-Microwave Bacon-1 piece (4 grams)

OUTBACK-Cheese Fries-Small Order

OUTBACK-Sweet Potato with honey butter

OUTBACK-poultry-Chicken on the Barbie Light Style

OUTBACK-restaurant-Aussie Fries (french fries)

OUTBACK-restaurant-Baked Potato-Plain

OUTBACK-restaurant-Carrot Cake

OUTBACK-restaurant-Grilled Chicken w/ Sweet Potato Fries

OUTBACK-restaurant-Grilled Tilapia

OUTBACK-restaurant-House Salad w/ Tangy Tomato dressing

OUTBACK-restaurant-Outback Special-6 oz

OUTBACK-restaurant-Under 500 Calorie Sirloin w/ Broccoli no butter and Tangy Tomato Salad no croutons

OUTBACK-restaurant-entree-Norweigien Salmon-7oz

OUTBACK-salads-House Side Salad w/ Tangy Tomato Dressing

OUTBACK-sides-Rice

Onion, Red-vegetables-raw

Onion, White-vegetables-raw

Oranges-Navel-medium sized

PEPPERIDGE FARM-snacks-Xtra Cheddar Goldfish-51 pieces

PILLSBURY-Crescent Rolls-1 rolls

PILLSBURY-canned biscuits-Grands Homestyle Southern Style-1 biscuit

POMPEIAN-oils/fats-Extra Virgin Olive Oil-serving size 1 TBSP (1 oz)

POP SECRET-snacks-100 Calorie Bag, Butter Flavor

POPSICLE-frozen treat-NSA Fudge Bar-1 bar

POWERADE-sports drink-Powerade Zero- by oz

PROGRESSO-Light Savory Vegetable Barley-524 grams

PROGRESSO-soup-Garden Vegetable

PROGRESSO-soup-High Fiber Homestyle Minestrone

PROGRESSO-soup-Light Italian Style Meatball-524 grams

PROGRESSO-soup-Light Vegetable-524 grams

PROGRESSO-soup-Light Zesty Santa Fe Style Chicken-524 grams

PROGRESSO-soup-Red. Sod. Beef & Vegetable-524 grams

PROGRESSO-soup-Reduced Sodium Garden Vegetable-524 grams

PROGRESSO-soup-Traditional Chicken & Sausage Gumbo

PROGRESSO-soup-Vegetable Classics-Minestrone-538 grams

PROGRESSO-soup-Vegetable Classics-Vegetable-538 grams

PROGRESSO-soup-Vegetable Classics-Vegetarian Vegetable-538 grams (19 oz)

PROGRESSO-soups-Vegetable Classics French Onion-1 can

Pistachio Muffins-recipe yields 12

QUAKER-cereal-Grits Quick-37 grams (1/4 cup)

RAGU-sauces/gravy-Traditional Pasta Sauce-small jar

RAGU-sauces/gravy-Traditional flavor-1/2 cup

RED LOBSTER-beverage-Unsweetened Tea-1 glass

RED LOBSTER-breads-Cheddar Bay Biscuits-1 biscuit

RED LOBSTER-dressing-balsamic vinegrette-1.5 oz

RED LOBSTER-fish-tilapia-broiled-half order

RED LOBSTER-grains-wild rice pilaf-1 side order

RED LOBSTER-restaurant-Garlic Shrimp Scampi

RED LOBSTER-restaurant-Grilled Salmon-half order

RED LOBSTER-restaurant-Rock Lobster

RED LOBSTER-restaurant-Shrimp Tacos

RED LOBSTER-salad-garden salad-no dressing

REESE'S Pnut Butter Chips

REESE'S-candy-Peanut Butter Hearts-5 piece serving size

ROLD GOLD-salty snacks-Honey Mustard Tiny Twists-28 grams

ROLD GOLD-snacks-salty-Sticks-53 pieces

RUBY TUESDAY'S-restaurant-Chicken Vegetable Harvest Soup-1 bowl

RUBY TUESDAY'S-restaurant-Fit & Trim Grilled Salmon

RUBY TUESDAY'S-restaurant-Fit & Trim Mashed Cauliflower

RUBY TUESDAY-restaurant-Grilled Zucchini

RUBY TUESDAY-restaurant-Roasted Spaghetti Squash

RUBY TUESDAY-restaurant-White Bean Chicken Chili

RUFFLES-salty snacks-Regular

Red Beans and Rice

Red seedless grapes

Ruby Tuesday-restaurant-Grilled Chicken Salad-Lunch Portion

SARA LEE-Butter Bread-1 slice

SARA LEE-bread-Deliteful Wheat with Honey-2 slices

SKINNY COW-Heavenly Crisp Candy Bar

SMART ONES-frozen meal Chicken Quesadilla-2 quesadillas

SMART ONES-frozen meal-Salisbury Steak

SMART ONES-frozen meal-breakfast-Cheesy Scramble with Hash Browns

SNACK FACTORY-snacks_-Pretzel Crisps Garlic Parmesan-10 crisps

SNACK FRESH-Apples & Grapes-3 oz

SNACK FRESH-Fruit & Cheese Bites-5.5 oz

SNACK FRESH-Veggie & Cheese with Lite Ranch-1 package

SNYDER'S-snacks-Honey Mustard & Onion Pretzel Pieces-28 grams

SOUTHERN HOME WALTER'S-nuts-Pecan Halves-serving size 1/4 cup (30 grams)

SOUTHERN HOME-Kosher Dill Sandwich Slices

SOUTHERN HOME-Kosher Pickles

SOUTHERN HOME-bread-Lite Wheat-2 slices

SOUTHERN HOME-breads-Saltine Crackers-serving size 5 crackers

SOUTHERN HOME-cheese-Fat Free Cream Cheese-by ounce

SOUTHERN HOME-crackers-Classic Crackers-1 whole cracker

SOUTHERN HOME-crackers-Classic-1 whole cracker

SOUTHERN HOME-crackers-Reduced Fat Snack Crackers

SOUTHERN HOME-dairy-Fat Free Sour Cream

SOUTHERN HOME-dairy-Light Chocolate Ice Cream-60 grams

SOUTHERN HOME-dairy-Low Fat Cottage Cheese-115 grams

SOUTHERN HOME-dairy-cheese-2% Mozzarella Shredded

SOUTHERN HOME-dairy-cheese-Light String Cheese

SOUTHERN HOME-dairy-yogurt-Light Blended Raspberry-6 oz

SOUTHERN HOME-dried beans-Pinto Beans-36 grams

SOUTHERN HOME-frozen vegetables-Carrots-85 grams serving size

SOUTHERN HOME-meat-Ground Sirloin-4 oz serving size

SOUTHERN HOME-meats/poultry-Fresh Whole Chicken-4 oz serving

SOUTHERN HOME-nuts-Natural Almonds-serving size 1 oz

SOUTHERN HOME-pastries-Deep Dish Pie Shells-1 shell

SOUTHERN HOME-salad toppings-Lightly Salted Crispy Onions-7 grams

SOUTHERN HOME-seasoning-Taco Seasoning Mix-1 packet

SOUTHERN HOME-snacks-Beef Jerky-Original-serving size 1 oz

SOUTHERN HOME-soup-98% Fat Free Cream of Chicken Soup-serving size 125 grams-one can=305 grams

SOUTHERN HOME-vegetables, canned-Tomato Sauce-1/4 Cup

SPECIAL K-breakfast bar-Chocolatey Pretzel

SPECIAL K-cereal-Oats & Honey-29 grams serving size

SPECIAL K-cereals-Cinnamon Pecan-3/4 cup

SPECIAL K-snacks-Cracker Chips-Cheddar-30 grams

SPECIAL K-snacks-Strawberry Fruit Crisp-1 bar

SPECIAL K-snacks-salty-Cracker Chips-Sea Salt-serving size 30 chips

SPECIAL K-snacks-salty-multigrain crackers-24 pieces

SPLENDA-sugar substitute-serving size 0.5 grams (1tsp)

STARBUCK'S-beverage-Grande Hot Chocolate

STARBUCK'S-beverage-Hot Chocolate, tall

STARKIST-RTE Tuna Salad Albacore-3 oz packet

STARKIST-Tuna Salad Albacore Lunch To-Go Kit

SUBWAY-fast food-Salad, Turkey Breast & Black Forest Ham-Double Meat

SUBWAY-fast food-Subway Club w/ Cheese

SUBWAY-fast food-Subway Club-double meat

SUBWAY-fast food-breakfast-Steak Egg & Cheese

SUBWAY-fast food-salad-Double Meat Roast Beef w/ cheese

SUBWAY-fast food-salad-Roast Beef w/ Cheese

SUBWAY-fast food-salad-Subway Club w/ Cheese

SUBWAY-fast food-salads-Turkey Breast & Black Forest Ham Salad

SUBWAY-restaurant-Double Meat Turkey & Black Forest Ham

SUBWAY-restaurant-fast food-Roast Beef on Wheat

SUBWAY-restaurant-salad-Roast Beef no cheese

SUBWAY-restaurant-salad-Sub Club Double Meat w/ Cheese

SUBWAY-salad-Turkey & Black Forest Ham Salad w/ cheese

SUBWAY-sandwich-6" Oven Roasted Turkey & Black Forest Ham on wheat

SUBWAY-sandwich-Double Meat Roast Beef-1 sandwich

SUN CHIPS-salty snacks-Regular Flavor-28.3 grams

SUN CHIPS-snacks-Cheddar

SUNBEAM-bread-Lite Wheat Bread-2 slices

SWANSON-soup/broth-Natural Goodness Low Sodium Chicken Broth-serving size 8 oz-one can=14.5 oz

SWEET N LOW-sugar substitute-1 packet

Salmon Stew-01/03/12

TAKE 5--candy--1 package

THOMAS-bread-Light Multigrain English Muffin-1 muffin

TOWN HOUSE-Pita Crackers Sea Salt-serving size of 6 crackers

TRIBE-dips-Original Hummus-2 tbsp

TROPICANA-juice-orange-low calorie low sugar-8 oz

TURKEY CHILI-12/10/11

Tacos-12/13/11-8 servings, show 1

Tori's Lasagna 01/29/12-2462 grams total

Tori's Turkey Spaghetti-yields 6 servings-nutrion shows 1 serving

Turkey Chili-homemade-6 servings-Nutrition shows 1 serving

Turkey Spaghetti-Dec 4, 2011

Turkey-meat-Sandwich Slice-2 oz

VEG*ALL-vegetables/canned-1 can =822 grams

VLASIC-vegetables, pickled-Sandwich Snackers-1 1/2 slices

Veggie Snack Pack-6 oz (carrots, celery, & cheese(

WASA-Multigrain Crispbread-1 slice (14 grams)

WENDY'S-fast food-Chili-large

WENDY'S-fast food-Grilled Chicken Sandwich-1 sandwich

WENDY'S-fast food-Junior Frosty-6 oz

WENDY'S-fast food-Natural Cut French Fries with Sea Salt-Small-1 order

WENDY'S-fast food-Plain Baked Potato

WENDY'S-fast food-Value Size French Fries

WISHBONE-Fat Free Italian Dressing (2 tbsp)

WISHBONE-Light Buffalo Ranch Dressing-2 TBSP (30ml)

WORLD TABLE-snacks-salty-Olive Oil & Sea Salt Pita Chips-28 grams

Wheat Sub-bread-6 inch hollowed out

Wheat Thins-16 crackers

Whole Grain Elbow Macaroni-16 oz

Worcestershire Sauce-sauces/gravies-1 tbsp

YORK PEPPERMINT PATTY MINI-3 pieces

chili powder-4 tablespoons

dinner 01/07/12

dried onions-1/4 cup

kidney beans for K's chili-3 cans

saltine crackers-30 crackers per serving

wheat lasagna noodles

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FitDay Journal for ToriD1012 (Jun 19, 2013)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	541	66.8	22.8	17.0
Cap'n Crunch	42.5	grams	170	36.0	2.5	1.8
DIET MOUNTAIN DEW-beverages, carbonated-8 oz	12	oz	4	0.4	0.0	0.0
Water, bottled, non-carbonated, DASANI	1	bottle 20 fl oz	0	0.0	0.0	0.0
Chicken salad spread	0.25	lb	227	8.4	15.3	13.2
TOWN HOUSE-Pita Crackers Sea Salt-serving size of 6 crackers	2	serving	140	22.0	5.0	2.0
Water, bottled, unsweetened	1	bottle (16.9 fl oz or 500 ml)	0	0.0	0.0	0.0
		Total	541	66.8	22.8	17.0

Calories Eaten

	Grams	Calories	%-Cals
Calories		541
Fat	22.8	206	38	%
Saturated	4.5	41	8	%
Polyunsaturated	10.4	93	17	%
Monounsaturated	5.1	46	9	%
Carbohydrate	66.8	266	49	%
Dietary Fiber	2.1
Protein	17.0	72	13	%
Alcohol	0.0	0	0	%

	Fat ( 38 %)		Carbs ( 49 %)
	Protein ( 13 %)		Alcohol ( 0 %)

Weight Change

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