You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for Michellebelle_05  (Aug 06, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, white only, cooked
2
egg white
34
0.5
0.1
7.2
Turkey Ham
2
serving
120
4.0
6.0
16.0
Wheat Bread
2
serving
140
28.0
1.0
4.0
Onions, mature, raw
0.1
cup
6
1.5
0.0
0.2
Sonic Grilled Chicken Salad (No dressing, Onion Ring, Cheese...
1
serving
208
10.0
3.6
25.0
Sonic hidden valley Italian dressing
0.5
serving
20
5.0
0.0
0.0
Bumble Bee Tuna
2.5
serving
150
0.0
2.5
30.0
Fat Free Catalina dressing
0.5
serving
25
5.5
0.0
0.0
Wheat Bread
2
serving
140
28.0
1.0
4.0
Speedy Mexican Beef Skillet Dinner
1
serving
480
24.0
31.0
25.0
Fat-Free Milk
0.5
serving
45
6.5
0.0
4.0
Orange, raw
1
medium (2-5/8" dia)
62
15.4
0.2
1.2
Water, tap
8
cup
0
0.0
0.0
0.0
Lemon Cookies
3
serving
480
0.0
18.0
0.0
Peanuts, dry roasted, salted
1
oz
166
6.1
14.1
6.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
light work while standing (bar...
6:00
970
Lifestyle
Sedentary
18:00
1,540
Calories Eaten
GramsCalories%-Cals
Calories
2,076
Fat
77.5
688
40
%
Saturated
16.7
149
9
%
Polyunsaturated
4.5
38
2
%
Monounsaturated
7.0
59
3
%
Carbohydrate
134.5
532
31
%
Dietary Fiber
16.3
Protein
123.3
491
29
%
Alcohol
0.0
0
0
%
Fat
  (
40
%)
Carbs
  (
31
%)
Protein
  (
29
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,510
Lifestyle:
1,540
Activities:
970
Lifestyle  (
1,540
cals)
Activities  (
970
cals)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.
Body Measurements
Date:
08/06/2010
Neck:
13.5
Bicep:
12.5
Forearm:
11.25
Chest:
40.5
Waist:
32
Hips:
40.5
Thigh:
25
Calf:
16
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change