You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for KrnDrln  (May 11, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bread
2
large slice
160
30.4
2.0
4.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
2,628
Calories Eaten
GramsCalories%-Cals
Calories
160
Fat
2.0
17
11
%
Saturated
0.4
4
2
%
Polyunsaturated
0.8
7
4
%
Monounsaturated
0.4
4
2
%
Carbohydrate
30.4
125
78
%
Dietary Fiber
1.4
Protein
4.6
18
11
%
Alcohol
0.0
0
0
%
Fat
  (
11
%)
Carbs
  (
78
%)
Protein
  (
11
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,628
Lifestyle:
2,628
Activities:
0
Lifestyle  (
2,628
cals)
Activities  (
0
cals)
Custom Measurements
Name
Value
Description
Weight Change