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FitDay Journal for Digressor  (Mar 18, 2004)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Beef, NS as to cut, cooked, lean and fat eaten
5
cup, cooked, shredded
1,745
0.0
118.2
159.3
Mayonnaise
2
tablespoon
200
0.0
22.0
0.0
Pork Rinds
4
oz
640
2.0
40.0
64.0
Spinach, raw
3
cup
20
3.2
0.3
2.6
Coffee, NS as to type
16
fl oz
9
1.9
0.0
0.5
Cheese, Cheddar or American type, NS as to natural or proces...
1
slice
86
1.1
6.7
5.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Standing work
24:00
4,439
Calories Eaten
GramsCalories%-Cals
Calories
2,700
Fat
187.3
1,685
64
%
Saturated
94.1
847
32
%
Polyunsaturated
4.6
42
2
%
Monounsaturated
52.5
472
18
%
Carbohydrate
8.2
23
1
%
Dietary Fiber
2.4
Protein
231.5
926
35
%
Alcohol
0.0
0
0
%
Fat
  (
64
%)
Carbs
  (
1
%)
Protein
  (
35
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
4,439
Lifestyle:
4,439
Activities:
0
Lifestyle  (
4,439
cals)
Activities  (
0
cals)
Weight Change