You are not logged into FitDay.com
My Fitness Log
FitDay.com HomeGet A Free Fitness Journal
Find a member
FitDay PCAdvertiseArticlesForumsLog In To FitDay
Bernsy
- Public Fitness Pages

Bernsy

Custom Foods

Cod Liver Oil  
Flax seeds  
MCTOil  
Mushroom Spinach Quiche  
Quiche  
Shirataki Noodles  
Sour cream  
coconut butter  


See All Custom Foods

FitDay - Free Diet Journal

Get your free online diet journal and start tracking your foods, exercises, weight loss, and goals.

Get Your Free Journal
Click here to get your free Diet and Fitness Journal

FitDay Journal for Bernsy  (Jun 04, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
486
1.5
46.8
15.8
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Fish oil, cod liver
2
tsp
81
0.0
9.0
0.0
Coffee
2
coffee cup (6 fl oz)
4
0.2
0.1
0.4
Water, bottled, unsweetened
6
bottle (12 fl oz)
0
0.0
0.0
0.0
Egg, whole, raw
2
large
143
0.8
9.9
12.6
Egg, yolk only, raw
1
large egg yolk
55
0.6
4.5
2.7
Butter
12
grams
86
0.0
9.7
0.1
Total
486
1.5
46.8
15.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
1,979
Calories Burned Today
24:00
1,979
Calories Eaten
GramsCalories%-Cals
Calories
486
Fat
46.8
415
86
%
Saturated
24.7
217
45
%
Polyunsaturated
4.7
42
9
%
Monounsaturated
13.4
120
25
%
Carbohydrate
1.5
6
1
%
Dietary Fiber
0.0
Protein
15.8
64
13
%
Alcohol
0.0
0
0
%
Fat
  (
86
%)
Carbs
  (
1
%)
Protein
  (
13
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,979
Lifestyle:
1,979
Activities:
0
Lifestyle  (
1,979
cals)
Activities  (
0
cals)
Weight Change

archive

  Most Recent

  06/04/2013
  06/03/2013
  06/02/2013
  06/01/2013
  05/31/2013
  05/30/2013
  05/29/2013
  05/28/2013
  05/27/2013
  05/26/2013


More Entries  
Advertise on FitDay.com
Copyright © 2000-2013 Internet Brands, Inc. All rights reserved.
FITDAY ® is a registered trademark of InternetBrands.
Terms of Service |  Privacy Policy |  Contact FitDay |  Credits |  Affiliate Program