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FitDay Journal for mmam5  (May 02, 2016)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Lettuce, salad with assorted vegetables including tomatoes a...
1.5
cup
19
4.2
0.2
1.0
Turkey, 93%L, 7%F, Per Gram
90
serving
137
0.0
6.3
17.1
Cream-O-Rice, 45g
0.77
serving
123
27.7
0.0
2.3
Raspberries, raw
70
grams
36
8.4
0.5
0.8
Salmon, baked or broiled
3
oz, boneless, cooked
145
0.4
6.4
20.4
Muffin, fruit and/or nuts
1
small
259
32.7
12.7
3.5
Broccoli, cooked
1
cup
103
13.2
5.1
4.4
Protein Powder, Trutein 34g, cinnabun
1
serving
120
5.0
1.0
24.0
Peanut butter
1
tablespoon
94
3.1
8.1
4.0
Honey
0.33
tablespoon
21
5.7
0.0
0.0
Date
2.75
oz, with pits, yields
202
53.6
0.3
1.8
Pork steak or cutlet, broiled or baked
4
oz, boneless, cooked
265
0.0
15.0
30.3
Calories Eaten
GramsCalories%-Cals
Calories
1,525
Fat
55.5
493
33
%
Saturated
13.8
123
8
%
Polyunsaturated
14.1
125
8
%
Monounsaturated
18.4
162
11
%
Carbohydrate
154.0
582
38
%
Dietary Fiber
22.4
Protein
109.5
440
29
%
Alcohol
0.0
0
0
%
Fat
  (
33
%)
Carbs
  (
38
%)
Protein
  (
29
%)
Alcohol
  (
0
%)