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FitDay Journal for mmam5  (Jan 27, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Yogurt, Noosa, Straw-Rhu, 8oz
1
serving
280
31.0
11.0
14.0
Cheese, cottage, lowfat, 2% milkfat
1
cup (not packed)
203
8.2
4.4
31.1
Spinach, raw
1
cup
7
1.1
0.1
0.9
Almonds, Planters, Dry Roasted - 23 pcs
1
serving
160
6.0
14.0
6.0
Calories Eaten
GramsCalories%-Cals
Calories
650
Fat
29.5
264
41
%
Saturated
8.8
78
12
%
Polyunsaturated
3.7
33
5
%
Monounsaturated
10.2
92
14
%
Carbohydrate
46.3
172
26
%
Dietary Fiber
4.7
Protein
51.9
215
33
%
Alcohol
0.0
0
0
%
Fat
  (
41
%)
Carbs
  (
26
%)
Protein
  (
33
%)
Alcohol
  (
0
%)