You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for mmam5  (Jan 26, 2016)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Turkey, 93%L, 7%F, Per Gram
150
serving
228
0.0
10.5
28.5
Beef sloppy joe (no bun)
0.67
cup
245
13.7
12.5
19.7
Lettuce, salad with assorted vegetables including tomatoes a...
2
cup
26
5.5
0.2
1.3
Vinegar, balsamic
1
tbsp
14
2.7
0.0
0.1
Protein Powder, Trutein 34g, cinnabun
2.5
serving
300
12.5
2.5
60.0
Tuna, plain 2.6 oz pack
1
serving
70
0.0
0.5
17.0
Spinach, raw
2
cup
14
2.2
0.2
1.7
Calories Eaten
GramsCalories%-Cals
Calories
897
Fat
26.5
238
27
%
Saturated
9.1
82
9
%
Polyunsaturated
1.2
10
1
%
Monounsaturated
5.6
50
6
%
Carbohydrate
36.6
139
16
%
Dietary Fiber
10.9
Protein
128.2
511
58
%
Alcohol
0.0
0
0
%
Fat
  (
27
%)
Carbs
  (
16
%)
Protein
  (
58
%)
Alcohol
  (
0
%)