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FitDay Journal for mmam5  (Sep 02, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Blueberries, raw
85
grams
48
12.3
0.3
0.6
Cream-O-Rice, 45g
1
serving
160
36.0
0.0
3.0
Protein Powder, Trutein 34g, cinnabun
1
serving
120
5.0
1.0
24.0
Meat loaf - 3 oz serving
1
serving
204
4.0
12.0
22.0
Peanuts, Honey roasted - sleeve, 1.75 oz
0.33
serving
92
4.3
7.3
3.6
Tomatoes, raw
0.67
cup, cherry tomato
18
3.9
0.2
0.9
Cauliflower, raw
0.67
cup
17
3.6
0.1
1.3
Salmon, cooked
4
oz, boneless, cooked
158
0.0
4.9
26.6
Lettuce, salad with assorted vegetables excluding tomatoes a...
1.5
cup
17
3.4
0.2
0.8
Dressing, Vidalia Onion 2 tbls
0.25
serving
28
1.8
2.2
0.0
Vinegar, balsamic
1
tbsp
14
2.7
0.0
0.1
Calories Eaten
GramsCalories%-Cals
Calories
876
Fat
28.1
253
29
%
Saturated
5.9
53
6
%
Polyunsaturated
4.1
37
4
%
Monounsaturated
5.5
50
6
%
Carbohydrate
77.0
294
33
%
Dietary Fiber
10.0
Protein
83.0
335
38
%
Alcohol
0.0
0
0
%
Fat
  (
29
%)
Carbs
  (
33
%)
Protein
  (
38
%)
Alcohol
  (
0
%)