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FitDay Journal for mmam5  (Apr 07, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Blueberries, raw
85
grams
48
12.3
0.3
0.6
Cream-O-Rice, 45g
1
serving
160
36.0
0.0
3.0
Turkey, 93%L, 7%F, Per Gram
300
grams
456
0.0
21.0
57.0
Spinach, raw
1
cup
7
1.1
0.1
0.9
Hummus
1
tablespoon
27
3.0
1.3
0.7
Almonds, Planters, Dry Roasted - 23 pcs
1
serving
160
6.0
14.0
6.0
Chocolate, Dove, 5
0.4
serving
84
8.4
5.2
1.2
Potatoes, mashed, home-prepared, whole milk and butter added
0.5
cup
119
17.6
4.4
2.0
Protein Powder, Trutein 34g, cinnabun
1
serving
120
5.0
1.0
24.0
Sweet potato, cooked, baked in skin, without salt (a.k.a. Sw...
1
medium (2" dia, 5" long, raw)
103
23.6
0.2
2.3
Coconut oil
0.5
tablespoon
59
0.0
6.8
0.0
Lettuce, salad with assorted vegetables excluding tomatoes a...
1.5
cup
17
3.4
0.2
0.8
Dressing, Vidalia Onion 2 tbls
0.25
serving
28
1.8
2.2
0.0
Broccoli, cooked
0.67
cup
69
8.8
3.4
2.9
Calories Eaten
GramsCalories%-Cals
Calories
1,455
Fat
60.1
537
38
%
Saturated
19.4
172
12
%
Polyunsaturated
5.5
49
3
%
Monounsaturated
12.5
112
8
%
Carbohydrate
127.1
487
34
%
Dietary Fiber
20.2
Protein
101.4
396
28
%
Alcohol
0.0
0
0
%
Fat
  (
38
%)
Carbs
  (
34
%)
Protein
  (
28
%)
Alcohol
  (
0
%)