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FitDay Journal for HankG  (Apr 19, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Crackers, toast thins (rye, pumpernickel, white flour)
15
cracker
142
19.5
6.2
2.6
Tomatoes, raw
9
oz, raw, yields
42
9.2
0.5
2.1
Orange juice
6
oz
77
18.5
0.1
1.2
Alcoholic beverage, wine, table, white
14
fl oz
342
10.7
0.0
0.3
Eggplant parmesan casserole, regular
1
cup
312
16.0
22.0
14.1
Onion soup, French
1
cup
379
41.9
15.9
17.9
Croissant, chocolate
1
Vie de France croissant
233
24.8
13.5
4.9
Fat Free White Bread
0.3
serving
322
68.2
0.9
8.8
Ham loaf, luncheon meat
2
thin slice
94
0.6
8.5
3.5
Cheese
1
oz
99
1.3
7.6
6.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,525
Calories Eaten
GramsCalories%-Cals
Calories
2,041
Fat
75.2
662
32
%
Saturated
34.3
302
15
%
Polyunsaturated
8.0
70
3
%
Monounsaturated
27.2
240
12
%
Carbohydrate
210.6
836
41
%
Dietary Fiber
16.2
Protein
61.5
245
12
%
Alcohol
42.4
294
14
%
Fat
  (
32
%)
Carbs
  (
41
%)
Protein
  (
12
%)
Alcohol
  (
14
%)
Calories Burned
Calories Burned:
2,525
Lifestyle:
2,525
Activities:
0
Lifestyle  (
2,525
cals)
Activities  (
0
cals)
Weight Change