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FitDay Journal for zyxst  (May 30, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Gay Lea Spreadables, cinnamon & brown sugar butter w/ canola...
0.5
serving
25
1.0
2.5
0.0
Oakrun Farm Bakery, crumpet, plain, 47g
1
serving
90
18.0
0.0
3.0
banana, raw, 100g
0.9
serving
80
20.7
0.0
0.9
McCain Thin Crust multigrain, 5 cheese & sausage pizza, 93g...
1
serving
220
22.0
10.0
11.0
cantaloupe, raw, 100g
1
serving
34
9.0
0.0
1.0
Compliments cottage cheese, 2% MF, 125g
1
serving
100
7.0
2.0
14.0
Mr. Christie Chewy Chips Ahoy! Ice Cream Creations, mocha fl...
1
serving
110
17.0
4.5
1.0
Calories Eaten
GramsCalories%-Cals
Calories
659
Fat
19.0
171
25
%
Saturated
9.3
84
12
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
94.7
379
56
%
Dietary Fiber
7.7
Protein
30.9
124
18
%
Alcohol
0.0
0
0
%
Fat
  (
25
%)
Carbs
  (
56
%)
Protein
  (
18
%)
Alcohol
  (
0
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.