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FitDay Journal for zyxst  (Nov 27, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Sensations basmati rice
1
serving
150
35.0
0.0
3.0
Farmer's Market, pumpkin pie, 120g
0.89
serving
303
50.7
8.9
4.5
Armstrong Swiss cheese slices, 1/21g
1
serving
70
1.0
5.0
5.0
Compliments fully cooked bacon, 50% less salt, 3 strips
1
serving
60
1.0
4.5
5.0
red bell peppers, raw, 100g
1
serving
31
6.0
0.3
1.0
Bulk Barn chocolate blueberries, 100g
0.3
serving
138
19.8
6.3
1.2
Compliment's large eggs, 1
2
serving
140
2.0
10.0
12.0
Doritos, bold BBQ, snack bag,28g
1.07
serving
160
19.3
7.5
2.1
Swiss Chalet, quarter chicken, white meat, no skin, 142g
1
serving
220
0.0
6.0
44.0
Calories Eaten
GramsCalories%-Cals
Calories
1,272
Fat
48.5
436
34
%
Saturated
19.7
177
14
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
134.8
539
42
%
Dietary Fiber
6.5
Protein
77.8
311
24
%
Alcohol
0.0
0
0
%
Fat
  (
34
%)
Carbs
  (
42
%)
Protein
  (
24
%)
Alcohol
  (
0
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.