You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for zyxst  (Mar 02, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Carnation breakfast shake, chocolate, 40g
0.98
serving
147
29.4
0.5
6.9
Central Dairies, 2% milk, partly skimmed, 250mL
0.89
serving
116
10.7
4.5
8.0
Calories Eaten
GramsCalories%-Cals
Calories
263
Fat
4.9
44
17
%
Saturated
2.7
24
9
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
40.1
160
61
%
Dietary Fiber
2.9
Protein
14.9
59
23
%
Alcohol
0.0
0
0
%
Fat
  (
17
%)
Carbs
  (
61
%)
Protein
  (
23
%)
Alcohol
  (
0
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.