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FitDay Journal for zyxst  (Sep 25, 2016)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bulk Barn dark chocolate covered coffee beans, 54% cocoa, 10...
0.12
serving
47
6.0
3.0
0.5
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
PepsiCo, diet Mt. Dew, 355 mL can
2
serving
10
0.0
0.0
0.0
Fibre 1 Chewy oats & chocolate bar, 35g
1.06
serving
138
24.4
3.7
2.1
Bulk Barn golden flax seeds, 100g
0.05
serving
24
1.7
1.7
1.0
Bulk Barn pecan pieces, 100g
0.06
serving
41
0.8
4.3
0.5
Dole pineapple tidbits in juice, 125 mL
0.72
serving
50
12.2
0.0
0.7
Compliments Balance whole Mandarin orange segments, in juice...
0.6
serving
36
9.0
0.0
0.6
Nonna Pia's balsamic reduction, strawberry fig,10 mL/2 tsp
1
serving
40
10.0
0.0
0.1
onions, raw, 100g
0.07
serving
3
0.6
0.0
0.1
Pan-Asia Fresh assorted maki boat, 100g
0.92
serving
120
22.1
2.3
2.8
Petrelli sun ripened tomatoes, 15g/4 pieces
0.4
serving
14
2.8
0.0
0.8
red bell peppers, raw, 100g
0.51
serving
16
3.1
0.2
0.5
SND cucumber, raw with peel, 100g
0.29
serving
4
1.0
0.0
0.2
SND squash (summer/zucchini) raw w/ skin, 100g
0.5
serving
8
1.6
0.1
0.6
Bulk Barn dark chocolate raisins, 43% cocoa, 100g
0.3
serving
141
21.0
5.7
1.5
Bulk Barn ground chia seeds, 50g
0.1
serving
26
2.2
1.5
0.8
Bulk Barn pumpkin seeds, hulled roasted & unsalted, 100g
0.04
serving
22
0.7
1.8
1.0
Bulk Barn sunflower seeds, hulled roasted unsalted, 100g
0.05
serving
30
1.2
2.6
1.0
Manitoba Harvest hemp hearts,raw shelled hemp seeds, 30g
0.3
serving
51
0.9
3.9
3.0
lettuce, romaine, 100g
0.36
serving
6
1.1
0.1
0.4
Compliments baby-cut carrots, 85g
0.99
serving
30
6.9
0.0
1.0
Kingsey light Swiss cheese, 25g
0.72
serving
50
0.7
3.2
5.8
Summer Fresh hummus, avocado, 30g
1.17
serving
70
7.0
4.1
2.3
PC maple bacon bbq sauce 2T/30mL
0.5
serving
35
7.5
0.5
0.5
Paco tortilla wraps, 34g
0.98
serving
108
17.6
2.9
2.9
Trident Seafoods, Alaskan pollock burgers, 79g
1.05
serving
116
4.2
6.3
12.6
Compliment's canola oil, 2 tsp/10 mL
0.5
serving
40
0.0
4.5
0.0
Pure Protein, strawberry w/ Greek style yogurt coating, 50g
1.1
serving
209
20.9
4.4
22.0
Hawkins cheezies, snack pack, 28g
1
serving
150
16.0
9.0
2.0
apple, raw, with skin, 100g
2.35
serving
122
32.9
0.5
0.0
Mr. Christie Chips Ahoy! thins, cinnamon sugar cookies, 30g
0.94
serving
141
19.7
6.6
0.9
Calories Eaten
GramsCalories%-Cals
Calories
1,905
Fat
72.9
656
32
%
Saturated
19.3
174
9
%
Polyunsaturated
5.5
49
2
%
Monounsaturated
4.1
37
2
%
Carbohydrate
259.0
1,036
51
%
Dietary Fiber
32.5
Protein
68.2
273
13
%
Alcohol
8.5
60
3
%
Fat
  (
32
%)
Carbs
  (
51
%)
Protein
  (
13
%)
Alcohol
  (
3
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.