You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for zyxst  (Feb 07, 2016)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Carnation breakfast shake, chocolate, 40g
0.98
serving
147
29.4
1.0
6.9
Central Dairies, 2% milk, partly skimmed, 250mL
0.92
serving
120
11.0
4.6
8.3
Pizza Delight grilled chicken panini, 263g
0.4
serving
233
24.1
7.8
18.1
Pizza Delight rice pilaf, 226g
0.42
serving
128
25.9
1.4
2.4
Cadbury Oreo creme egg, 34g
1
serving
180
21.0
10.0
2.0
Harvest Snaps, snapea crisps, black pepper, 50g
1
serving
240
29.0
10.0
8.0
apple, raw, with skin, 100g
1.05
serving
55
14.7
0.2
0.0
I Can't Believe It's Not Butter, light margarine, 10g
0.8
serving
24
0.0
3.2
0.0
Kingsey light Swiss cheese, 25g
0.96
serving
67
1.0
4.3
7.7
lettuce, romaine, 100g
0.04
serving
1
0.1
0.0
0.0
onions, raw, 100g
0.07
serving
3
0.6
0.0
0.1
Sobey's weight maintenance bread, 42g
1.29
serving
116
27.1
0.6
3.9
Trident perfect peppermint gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
PepsiCo, diet Mt. Dew, 355 mL can
1
serving
5
0.0
0.0
0.0
Zyxst's chocolate chip cookies, 1 cookie
1
serving
103
14.0
5.0
1.0
Clover Leaf flaked light tuna, low sodium in water, 60g
0.7
serving
42
0.0
0.3
10.5
Compliments wild jumbleberry fruit blend, 140g
0.51
serving
36
8.7
0.3
0.5
Yoplait Source, Greek yogurt, vanilla & chocolate, 100g
1
serving
60
6.0
0.5
8.0
Econo chocolate coated graham cookies, 37g/4 pieces
0.92
serving
175
24.8
7.4
1.8
Calories Eaten
GramsCalories%-Cals
Calories
1,741
Fat
56.6
509
28
%
Saturated
24.7
223
12
%
Polyunsaturated
1.3
12
1
%
Monounsaturated
0.6
6
0
%
Carbohydrate
240.4
962
53
%
Dietary Fiber
24.0
Protein
79.1
316
18
%
Alcohol
3.0
21
1
%
Fat
  (
28
%)
Carbs
  (
53
%)
Protein
  (
18
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.