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FitDay Journal for zyxst  (May 31, 2016)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bulk Barn dark chocolate covered coffee beans, 54% cocoa, 10...
0.1
serving
39
5.0
2.5
0.4
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
PepsiCo, diet Mt. Dew, 355 mL can
0.99
serving
5
0.0
0.0
0.0
Fibre 1 Chewy oats & chocolate bar, 35g
1.03
serving
134
23.7
3.6
2.1
Bulk Barn golden raisins, 100g
0.1
serving
30
7.5
0.1
0.3
cantaloupe, raw, 100g
1
serving
34
9.0
0.0
1.0
lettuce, romaine, 100g
0.36
serving
6
1.1
0.1
0.4
onions, raw, 100g
0.12
serving
5
1.1
0.0
0.1
red bell peppers, raw, 100g
1
serving
31
6.0
0.3
1.0
SND cucumber, raw with peel, 100g
0.28
serving
4
1.0
0.0
0.2
Bulk Barn dried cranberries, 100g
0.1
serving
32
8.2
0.2
0.0
Compliments Balance part skim mozzarella cheese, shredded, 3...
1
serving
80
1.0
5.0
8.0
Ocean's albacore flaked white tuna in water, 55g
1
serving
50
0.0
1.0
11.0
PC Blue Menu lemon poppy seed dressing, 1T
1
serving
25
4.0
1.0
0.1
Voortman strawberry wafers, 30g
1
serving
140
20.0
6.0
1.0
Harvest Snap snapeas, low salt, 100 calorie pkt, 21g
1.05
serving
105
13.7
3.7
4.2
Compliment's canola oil, 2 tsp/10 mL
0.5
serving
40
0.0
4.5
0.0
Paco tortilla wraps, 34g
0.98
serving
108
17.6
2.9
2.9
Bulk Barn 100% light style grated parmesan cheese, 15g
0.4
serving
24
0.0
1.2
2.8
Chef Boyardee, 4 cheese ravioli, 212g
0.81
serving
146
22.7
3.6
4.9
Compliments Balance part skim mozzarella cheese, shredded, 3...
1
serving
80
1.0
5.0
8.0
apple, raw, with skin, 100g
1.09
serving
57
15.3
0.2
0.0
Kirkland Signature plain Greek yogurt, 175g
0.98
serving
98
4.9
0.0
17.6
Compliments pure honey, natural liquid, 21g
0.39
serving
23
6.6
0.0
0.0
Manitoba Harvest hemp hearts,raw shelled hemp seeds, 30g
0.34
serving
58
1.0
4.4
3.4
Calories Eaten
GramsCalories%-Cals
Calories
1,361
Fat
45.3
408
29
%
Saturated
14.7
133
9
%
Polyunsaturated
4.3
39
3
%
Monounsaturated
2.7
24
2
%
Carbohydrate
173.3
693
50
%
Dietary Fiber
22.6
Protein
69.4
278
20
%
Alcohol
3.0
21
2
%
Fat
  (
29
%)
Carbs
  (
50
%)
Protein
  (
20
%)
Alcohol
  (
2
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.