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FitDay Journal for zyxst  (Mar 30, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
banana, raw, 100g
1.2
serving
107
27.6
0.0
1.2
Danone OIkos yogurt, coconut, 100g
1
serving
80
13.0
0.0
8.0
Zyxst's mini quiche Lorraine, 1 filled tart
1
serving
197
13.0
11.0
8.0
Calories Eaten
GramsCalories%-Cals
Calories
384
Fat
11.0
99
26
%
Saturated
4.0
36
9
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
53.6
214
56
%
Dietary Fiber
3.6
Protein
17.2
69
18
%
Alcohol
0.0
0
0
%
Fat
  (
26
%)
Carbs
  (
56
%)
Protein
  (
18
%)
Alcohol
  (
0
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.