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FitDay Journal for zyxst  (Jul 07, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Compliments pure honey, natural liquid, 21g
0.43
serving
26
7.3
0.0
0.0
Compliments quick oats, 40g
1
serving
150
27.0
2.5
5.0
cucumber, raw with peel, 100g
0.48
serving
7
1.9
0.0
0.5
MFP Blog chocolate PB bites, 2" ball or 1/12th
1
serving
123
13.0
8.0
4.0
Chef Boyardee, mini ravioli (425g can), 212 g
0.77
serving
154
21.6
4.6
4.6
Compliments peanut butter with honey, 15g
0.94
serving
85
3.8
6.6
3.8
lettuce, romaine, 100g
0.07
serving
1
0.2
0.0
0.1
Armstrong Swiss cheese slices, 20g
0.95
serving
66
0.9
4.8
4.8
Ben's Holsum, 100% whole grain wheat bread, 63g
1.07
serving
160
28.9
2.1
6.4
Bulk Barn dried mango slices, 100g
0.21
serving
74
18.1
0.0
0.2
Gay Lea Spreadables, cinnamon & brown sugar butter w/ canola...
0.5
serving
25
1.0
2.5
0.0
Bulk Barn sesame seeds, toasted, 100g
0.05
serving
28
1.3
2.4
0.9
Bulk Barn, almonds, sliced, blanched, 100g
0.05
serving
30
1.0
2.7
1.1
Fresh Gourmet crispy onions, garlic pepper, 7g
1
serving
35
4.0
2.0
0.4
Fresh Gourmet, tortilla strips, Santa Fe style, 7g
1
serving
30
4.0
1.5
0.4
Huy Fong Foods, Inc. sriracha hot chili sauce, 5g
1
serving
5
1.0
0.0
0.0
Mrs. Dash salt free taco mix, 6g
1
serving
20
4.0
0.0
1.0
Petrelli sun ripened tomatoes, 4 pieces
0.6
serving
21
4.2
0.0
1.2
red bell peppers, raw, 100g
1.41
serving
44
8.5
0.4
1.4
Sobey's lean ground beef, 100g
0.68
serving
143
0.0
10.2
13.6
Compliments Balance reduced fat Italian-style shredded chees...
1
serving
90
1.0
6.0
8.0
banana, raw, 100g
1.33
serving
118
30.6
0.0
1.3
Rocky Mt Chocolate Factory, double chocolate fudge, 100g
1.21
serving
517
104.1
12.1
2.4
Black Diamond string cheese, marbelicious, 21g
1
serving
60
0.0
4.0
6.0
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Yoplait Source, dessert flavors, strawberry shortcake, 100g
1
serving
35
5.0
0.0
4.0
Sobeys bakery oatmeal cookies, 42g
0.76
serving
128
19.8
4.8
2.3
Harvest Snaps snapea crisps, original, 50g
1
serving
230
30.0
8.0
9.0
Bulk Barn dark chocolate coconut almonds, 50% cocoa, 100g
0.99
serving
515
54.5
34.6
6.9
Calories Eaten
GramsCalories%-Cals
Calories
2,927
Fat
119.8
1,078
35
%
Saturated
48.0
432
14
%
Polyunsaturated
1.2
11
0
%
Monounsaturated
6.3
57
2
%
Carbohydrate
399.4
1,598
52
%
Dietary Fiber
38.8
Protein
89.2
357
12
%
Alcohol
3.0
21
1
%
Fat
  (
35
%)
Carbs
  (
52
%)
Protein
  (
12
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.