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FitDay Journal for zyxst  (Jan 31, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Montana's Cookhouse, oven-baked antojitos, 310g
1
serving
870
68.0
53.0
27.0
Mrs. Dash salt free taco mix, 6g
1
serving
20
4.0
0.0
1.0
Old El Paso taco sauce, mild, 15mL
1
serving
5
1.0
0.0
0.2
Que Pasa unsalted organic tortilla chips, 50g
1
serving
260
32.0
12.0
4.0
Sobey's extra lean ground beef, 1/2 c
1
serving
180
0.0
10.0
21.0
Sensations Italian style blended cheese, 1/3c
1
serving
100
1.0
8.0
8.0
Carnation breakfast shake, chocolate, 40g
1
serving
150
30.0
0.5
7.0
Central Dairies, 2% milk, partly skimmed, 250mL
0.91
serving
118
10.9
4.5
8.1
Calories Eaten
GramsCalories%-Cals
Calories
1,703
Fat
88.0
792
47
%
Saturated
41.7
375
22
%
Polyunsaturated
0.2
2
0
%
Monounsaturated
1.5
14
1
%
Carbohydrate
146.9
587
35
%
Dietary Fiber
10.0
Protein
76.3
305
18
%
Alcohol
0.0
0
0
%
Fat
  (
47
%)
Carbs
  (
35
%)
Protein
  (
18
%)
Alcohol
  (
0
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.