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FitDay Journal for zyxst  (Aug 25, 2016)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bulk Barn dark chocolate covered coffee beans, 54% cocoa, 10...
0.13
serving
51
6.5
3.2
0.5
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
A&W diet root beer, 355mL
2
serving
0
0.0
0.0
0.0
Pure Protein, chocolate deluxe bar, 50g
1.06
serving
191
18.0
4.8
22.3
SND black pepper, ground, 100g
0.01
serving
3
0.6
0.0
0.1
banana, raw, 100g
1.2
serving
107
27.6
0.0
1.2
PC red raspberries, 140g
0.32
serving
22
5.4
0.3
0.6
Smuckers sundae syrup, chocolate, 2T/30mL
0.5
serving
50
12.0
0.2
0.5
Compliments Balance green beans, salt free, 1/2 c
1
serving
20
3.0
0.0
1.0
Imperial Eversweet margarine, 10g
0.5
serving
30
0.0
3.0
0.0
Olivia filet of sole, 85g
2.04
serving
157
0.0
2.0
32.6
Compliment's canola oil, 2 tsp/10 mL
1
serving
80
0.0
9.0
0.0
Melissa's ready-to-use French crepes, 9", 14.2g
1.06
serving
54
9.5
1.1
1.1
Leclerc Celebrations cafe au lait wafers, 25g
1
serving
130
16.0
7.0
1.0
Michelina's spinach & ricotta bake, 227g
0.97
serving
252
43.6
4.8
10.7
Bulk Barn ground chia seeds, 50g
0.08
serving
21
1.8
1.2
0.6
Compliments Balance part skim mozzarella cheese, shredded, 3...
1
serving
80
1.0
5.0
8.0
Fresh Gourmet, crispy onions, lightly salted, 7g
1
serving
35
4.0
2.0
0.4
Manitoba Harvest hemp hearts,raw shelled hemp seeds, 30g
0.34
serving
58
1.0
4.4
3.4
Nonna Pia's balsamic reduction, chili lime, 15mL/1T
0.5
serving
30
8.0
0.0
0.1
Petrelli sun ripened tomatoes, 15g/4 pieces
0.74
serving
26
5.2
0.0
1.5
red bell peppers, raw, 100g
1.01
serving
31
6.1
0.3
1.0
SND cucumber, raw with peel, 100g
0.21
serving
3
0.8
0.0
0.1
Bulk Barn pecan pieces, 100g
0.1
serving
69
1.4
7.2
0.9
apple, raw, with skin, 100g
1.41
serving
73
19.7
0.3
0.0
Voortman vanilla wafers, 30g
1.04
serving
146
20.8
6.2
1.0
Compliments rice cakes, original, 10g
1.9
serving
76
15.2
0.0
1.9
Sabra hummus, sun-dried tomato, 28g
1
serving
70
5.0
4.5
2.0
Compliments cheese sticks (cheese puffs), 50g
0.72
serving
209
18.0
14.4
2.2
Calories Eaten
GramsCalories%-Cals
Calories
2,081
Fat
81.1
730
34
%
Saturated
19.1
172
8
%
Polyunsaturated
8.8
79
4
%
Monounsaturated
10.7
96
4
%
Carbohydrate
253.3
1,013
47
%
Dietary Fiber
25.1
Protein
94.7
379
17
%
Alcohol
7.2
51
2
%
Fat
  (
34
%)
Carbs
  (
47
%)
Protein
  (
17
%)
Alcohol
  (
2
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.