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FitDay Journal for zyxst  (Dec 21, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Sensations Italian style blended cheese, 1/3c
1
serving
100
1.0
8.0
8.0
Mrs. Dash salt free taco mix, 6g
1
serving
20
4.0
0.0
1.0
Old El Paso taco sauce, mild, 15mL
1
serving
5
1.0
0.0
0.2
Que Pasa unsalted organic tortilla chips, 50g
0.5
serving
130
16.0
6.0
2.0
Sobey's lean ground beef, 1/2c
1
serving
210
0.0
15.0
20.0
PC extra dark chocolate 72%, 38g (7sq)
0.79
serving
174
14.2
11.9
3.2
Central Dairies, 2% milk, partly skimmed, 250mL
0.92
serving
120
11.0
4.6
8.3
Armstrong Swiss cheese slices, 1/21g
1
serving
70
1.0
5.0
5.0
Compliments peanut butter with honey, 15g
1
serving
90
4.0
7.0
4.0
cucumber, raw with peel, 100g
0.29
serving
4
1.2
0.0
0.3
red bell peppers, raw, 100g
0.18
serving
6
1.1
0.1
0.2
Sobey's weight maintenance bread, 2 slices
1
serving
90
21.0
0.5
3.0
Hawkins cheezies, snack pack, 28g
1.07
serving
160
17.1
9.6
2.1
Nestle Kit Kat bites, 30g
1
serving
160
18.0
9.0
2.0
Bulk Barn, granola, honey and almond, 100g
0.15
serving
58
9.8
1.5
1.8
Danone Oikos Greek yogurt, honey on the bottome, 100g
1
serving
100
13.0
1.5
8.0
Calories Eaten
GramsCalories%-Cals
Calories
1,497
Fat
79.6
717
47
%
Saturated
34.2
308
20
%
Polyunsaturated
0.2
2
0
%
Monounsaturated
1.5
14
1
%
Carbohydrate
133.4
533
35
%
Dietary Fiber
11.4
Protein
69.0
276
18
%
Alcohol
0.0
0
0
%
Fat
  (
47
%)
Carbs
  (
35
%)
Protein
  (
18
%)
Alcohol
  (
0
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.