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FitDay Journal for HankG  (Jan 31, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, fried
2
large
175
0.9
13.5
12.5
Broccoli, cooked, fat not added in cooking
5
oz
49
10.1
0.6
3.4
Tomato puree
0.12
cup
12
2.8
0.1
0.5
Bacon, cooked
3
medium slice (yield after cooking)
130
0.3
10.0
8.9
ThornFX Multi-Complex (Morning) (Per Pill)
1
serving
0
0.0
0.0
0.0
Kale, raw
2
oz
28
5.7
0.4
1.9
Brussels sprouts, raw
1
oz
12
2.5
0.1
1.0
Cabbage, green, raw
2
oz
14
3.3
0.1
0.7
Tomatoes, raw
5
oz
26
5.6
0.3
1.2
Carrots, raw
6
oz
70
16.3
0.4
1.6
Vinegar, balsamic
5
tbsp
70
13.6
0.0
0.4
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Hummus, commercial
0.25
cup
104
8.9
6.0
4.9
Carrots, raw
8
oz
93
21.7
0.5
2.1
Pizza Dough
2
serving
407
73.1
7.7
9.7
Cheese, Mozzarella
2
slice (1 oz)
171
2.2
11.4
14.7
Pepper, sweet, green, raw
1
medium (approx 2-3/4" long, 2-1/2" dia)
24
5.5
0.2
1.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,514
Calories Eaten
GramsCalories%-Cals
Calories
1,504
Fat
64.7
570
38
%
Saturated
18.5
164
11
%
Polyunsaturated
9.8
85
6
%
Monounsaturated
30.8
272
18
%
Carbohydrate
172.6
678
45
%
Dietary Fiber
30.0
Protein
64.5
243
16
%
Alcohol
0.0
0
0
%
Fat
  (
38
%)
Carbs
  (
45
%)
Protein
  (
16
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,514
Lifestyle:
2,514
Activities:
0
Lifestyle  (
2,514
cals)
Activities  (
0
cals)
Weight Change