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FitDay Journal for HankG  (Apr 20, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bear Naked Peanut Butter Bar
2
oz
245
25.6
13.2
9.3
Rice with beans and chicken
12
oz
555
55.3
20.5
35.6
Cheese
1
slice
84
1.1
6.5
5.3
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Tomatoes, raw
8
oz, raw, yields
37
8.2
0.4
1.8
Almonds
1
oz (22 whole kernels)
164
5.6
14.4
6.0
Sushi, with vegetables and seafood
15
piece
543
107.2
1.6
20.9
Ice cream sandwich
2
sandwich (5" x 1-3/4" x 3/4")
287
43.5
11.2
5.2
Fat Free White Bread
0.1
serving
107
22.7
0.3
2.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,525
Calories Eaten
GramsCalories%-Cals
Calories
2,213
Fat
80.0
699
32
%
Saturated
22.8
202
9
%
Polyunsaturated
15.2
131
6
%
Monounsaturated
36.2
315
14
%
Carbohydrate
283.3
1,126
51
%
Dietary Fiber
28.7
Protein
97.2
379
17
%
Alcohol
0.4
5
0
%
Fat
  (
32
%)
Carbs
  (
51
%)
Protein
  (
17
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,525
Lifestyle:
2,525
Activities:
0
Lifestyle  (
2,525
cals)
Activities  (
0
cals)
Weight Change