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FitDay Journal for HankG  (Jan 26, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, fried
2
large
175
0.9
13.5
12.5
Bacon, cooked
3
medium slice (yield after cooking)
130
0.3
10.0
8.9
ThornFX Multi-Complex (Morning) (Per Pill)
1
serving
0
0.0
0.0
0.0
Kale, raw
2
oz
28
5.7
0.4
1.9
Brussels sprouts, raw
1
oz
12
2.5
0.1
1.0
Cabbage, green, raw
2
oz
14
3.3
0.1
0.7
Tomatoes, raw
5
oz
26
5.6
0.3
1.2
Carrots, raw
6
oz
70
16.3
0.4
1.6
Vinegar, balsamic
5
tbsp
70
13.6
0.0
0.4
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Hummus, commercial
0.25
cup
104
8.9
6.0
4.9
Carrots, raw
8
oz
93
21.7
0.5
2.1
Macaroni or noodles with beans or lentils and tomato sauce
2
cup
443
86.1
2.0
21.9
Fish, salmon, red, canned, bones removed (Alaska Native)
4
oz
183
0.0
6.5
31.0
Cheese, Swiss
1
slice (1 oz)
108
1.5
7.9
7.6
Berries, raw
1.5
cup
72
17.2
0.7
1.5
Crackers
2
cracker
30
3.7
1.5
0.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
very, very brisk (4.5 mph)
0:32
247
mile
Lifestyle
Seated
23:28
2,461
Calories Eaten
GramsCalories%-Cals
Calories
1,676
Fat
63.4
560
34
%
Saturated
16.8
149
9
%
Polyunsaturated
11.8
103
6
%
Monounsaturated
28.1
249
15
%
Carbohydrate
187.3
733
44
%
Dietary Fiber
37.0
Protein
97.6
370
22
%
Alcohol
0.0
0
0
%
Fat
  (
34
%)
Carbs
  (
44
%)
Protein
  (
22
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,708
Lifestyle:
2,461
Activities:
247
Lifestyle  (
2,461
cals)
Activities  (
247
cals)
Weight Change