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FitDay Journal for HankG  (Oct 25, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Caramel, with nuts
3
piece
74
12.6
2.6
1.0
Tomatoes, raw
10
oz
51
11.1
0.6
2.5
Kale, raw
8
oz
113
22.7
1.6
7.5
Mushrooms, raw
4
oz
25
3.7
0.4
3.5
Carrots, raw
4
oz, raw, yields
41
9.6
0.2
0.9
Pepper, sweet, red, raw
4
oz
29
6.8
0.3
1.1
Olive oil
2
tablespoon
239
0.0
27.0
0.0
Vinegar, balsamic
4
tbsp
56
10.9
0.0
0.3
Lemon juice
2
fl oz
13
4.0
0.2
0.2
Fat Free White Bread
0.1
serving
107
22.7
0.3
2.9
Crackers, water biscuits
7
cracker
120
20.1
2.9
2.9
White potato, baked, peel eaten, fat not added in cooking
1
medium (2-1/4" to 3" dia, raw)
160
36.3
0.2
4.3
TrueLabs Vitamin D3 2000 IU
2
serving
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,517
Calories Eaten
GramsCalories%-Cals
Calories
1,028
Fat
36.3
318
31
%
Saturated
5.5
48
5
%
Polyunsaturated
6.9
59
6
%
Monounsaturated
21.6
191
19
%
Carbohydrate
160.5
619
61
%
Dietary Fiber
20.0
Protein
27.2
80
8
%
Alcohol
0.0
0
0
%
Fat
  (
31
%)
Carbs
  (
61
%)
Protein
  (
8
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,517
Lifestyle:
2,517
Activities:
0
Lifestyle  (
2,517
cals)
Activities  (
0
cals)
Weight Change