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FitDay Journal for HankG  (Oct 22, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Melba toast
4
piece (3-3/4" x 1-3/4" x 1/8")
78
15.3
0.6
2.4
TrueLabs Vitamin D3 2000 IU
1
serving
0
0.0
0.0
0.0
Kale, raw
8
oz
113
22.7
1.6
7.5
Mushrooms, raw
8
oz
50
7.4
0.8
7.0
Tomatoes, raw
8
oz
41
8.9
0.5
2.0
Olive oil
1.5
tablespoon
179
0.0
20.3
0.0
Lemon juice
2
fl oz
13
4.0
0.2
0.2
Vinegar, balsamic
4
tbsp
56
10.9
0.0
0.3
TrueLabs Vitamin D3 2000 IU
1
serving
0
0.0
0.0
0.0
Rice with beans and chicken
12
oz
555
55.3
20.5
35.6
Cheese
0.5
oz
50
0.7
3.8
3.1
Caramel with nuts, chocolate covered
2
piece
132
17.0
5.9
2.7
Salty snacks, corn or cornmeal base, tortilla chips
1
cup
156
21.0
7.5
2.5
Cake, marble, with icing
1
piece (1/12 of 2-layer, 8" or 9" dia)
370
66.9
11.9
4.3
Alcoholic beverage, wine, table, white
3
fl oz
73
2.3
0.0
0.1
Alcoholic beverage, wine, table, red
3
fl oz
75
2.3
0.0
0.1
Lettuce, raw
1
cup, shredded or chopped
8
1.6
0.1
0.5
Salad dressing
1
tablespoon
60
1.4
6.2
0.1
Crab cake
1
cake (2-3/4" dia, 3/4" high)
106
0.4
5.0
14.0
Chicken patty, fillet, or tenders, breaded, cooked
1
Tyson fillet
238
13.1
15.1
12.5
Spaghetti with clam sauce
0.5
cup
240
23.1
10.1
13.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,529
Calories Eaten
GramsCalories%-Cals
Calories
2,592
Fat
109.9
973
38
%
Saturated
23.0
204
8
%
Polyunsaturated
24.9
221
9
%
Monounsaturated
51.0
452
18
%
Carbohydrate
274.3
1,068
41
%
Dietary Fiber
25.8
Protein
108.3
409
16
%
Alcohol
18.4
128
5
%
Fat
  (
38
%)
Carbs
  (
41
%)
Protein
  (
16
%)
Alcohol
  (
5
%)
Calories Burned
Calories Burned:
2,529
Lifestyle:
2,529
Activities:
0
Lifestyle  (
2,529
cals)
Activities  (
0
cals)
Weight Change