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FitDay Journal for HankG  (Sep 14, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, fried
1.5
large
131
0.6
10.1
9.4
Bacon, cooked
3.5
oz, raw (yield after cooking)
151
0.4
11.7
10.4
Pretzels, hard
0.75
cup, bite size
114
23.9
0.8
3.1
M&M's Plain Chocolate Candies
1
package (1.69 oz)
236
34.2
10.1
2.1
General Tso (General Gau) chicken
0.5
cup
148
8.2
8.5
9.4
Hoisin sauce
1
tablespoon
40
7.9
0.6
0.6
Chicken, breast, skin not eaten
3
oz, boneless, cooked, skinless
137
0.0
3.0
25.8
Broccoli, cooked
1
cup
103
13.2
5.1
4.4
Margarita
1
cocktail
168
10.7
0.1
0.0
Beer
1
can or bottle (12 fl oz)
155
12.8
0.0
1.7
Salty snacks, corn or cornmeal base, tortilla chips
1
cup
156
21.0
7.5
2.5
Salsa
1
tablespoon
4
1.0
0.0
0.2
Soft taco with beef, cheese, and lettuce
1
taco
257
23.6
11.6
13.5
Fish and vegetable soup, no potatoes (Sopa de pescado)
2
cup
200
6.2
4.6
31.9
Avocado, raw
0.25
cup, cubes
60
3.2
5.5
0.8
Easy Key Lime Pie
2
serving
653
91.0
27.4
13.5
Carrots, raw
2
oz
23
5.4
0.1
0.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,512
Calories Eaten
GramsCalories%-Cals
Calories
2,737
Fat
106.8
951
35
%
Saturated
34.5
308
11
%
Polyunsaturated
18.4
164
6
%
Monounsaturated
40.8
363
13
%
Carbohydrate
263.3
1,034
38
%
Dietary Fiber
18.9
Protein
129.7
529
19
%
Alcohol
32.4
224
8
%
Fat
  (
35
%)
Carbs
  (
38
%)
Protein
  (
19
%)
Alcohol
  (
8
%)
Calories Burned
Calories Burned:
2,512
Lifestyle:
2,512
Activities:
0
Lifestyle  (
2,512
cals)
Activities  (
0
cals)
Weight Change