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FitDay Journal for HankG  (May 24, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cracker, cheese
20
gold fish
60
7.0
3.0
1.2
Crackers, toast thins (rye, pumpernickel, white flour)
10
cracker
95
13.0
4.1
1.7
Alcoholic beverage, wine, table, white
12
fl oz
293
9.2
0.0
0.2
Orange juice
4
fl oz
56
13.6
0.1
0.8
Mushrooms, cooked
0.5
cup
38
4.2
2.2
1.7
Fat Free White Bread
0.3
serving
322
68.2
0.9
8.8
Butter
1
pat
36
0.0
4.1
0.0
Spinach, cooked
0.5
cup
39
3.6
2.2
2.8
Pork, cooked
0.25
cup, cooked, diced
91
0.0
5.7
9.2
Egg, whole, poached
2
large
142
0.8
9.9
12.5
Bernaise sauce
3
tablespoon
176
1.0
18.1
2.0
Alcoholic beverage, wine, table, white
12
fl oz
293
9.2
0.0
0.2
Pizza, cheese, thin crust
0.13
pizza (16" dia)
367
38.5
16.4
16.3
Flour, white
0.33
cup
150
31.5
0.4
4.3
Cheese
1.33
oz
132
1.8
10.1
8.4
Cake, pound, chocolate
0.25
piece (1/10 of loaf)
94
12.2
4.9
1.3
Icing, chocolate
4
tablespoon
269
53.3
7.3
0.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,538
Calories Eaten
GramsCalories%-Cals
Calories
2,654
Fat
89.3
792
30
%
Saturated
37.7
334
13
%
Polyunsaturated
12.0
106
4
%
Monounsaturated
31.3
278
11
%
Carbohydrate
266.9
1,060
40
%
Dietary Fiber
13.0
Protein
72.3
286
11
%
Alcohol
72.9
507
19
%
Fat
  (
30
%)
Carbs
  (
40
%)
Protein
  (
11
%)
Alcohol
  (
19
%)
Calories Burned
Calories Burned:
2,538
Lifestyle:
2,538
Activities:
0
Lifestyle  (
2,538
cals)
Activities  (
0
cals)
Weight Change