You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for HankG  (Dec 20, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Carrots, raw
16
oz, raw, yields
164
38.3
1.0
3.7
Tomatoes, raw
16
oz
82
17.8
0.9
4.0
Almonds
1
oz (22 whole kernels)
164
5.6
14.4
6.0
ThornFX Multi-Complex (Morning) (Per Pill)
3
serving
0
0.0
0.0
0.0
TrueLabs Vitamin D3 2000 IU
2
serving
0
0.0
0.0
0.0
Duck, domesticated, meat only, cooked, roasted
1
oz
57
0.0
3.2
6.7
Chicken broth, without tomato, home recipe
1
cup
86
8.5
2.9
6.0
Carrots, raw
4
oz, raw, yields
41
9.6
0.2
0.9
Beans, string, cooked, from frozen, fat not added in cooking
1
cup
38
8.6
0.2
2.0
Fat Free White Bread
0.1
serving
107
22.7
0.3
2.9
Cookie, sugar wafer
2
large
92
12.6
4.4
0.7
Family Gingerbread Man Recipe (36 large per recipe)
1
serving
236
42.0
6.3
3.1
Fat Free White Bread
0.15
serving
161
34.1
0.4
4.4
Cheese
3
oz
297
4.0
22.9
18.9
Honeydew melon, raw
0.5
cup
31
7.7
0.1
0.5
Cantaloupe (muskmelon), raw
0.5
cup
27
6.4
0.1
0.7
Alcoholic beverage, wine, table, white
2
serving 5 fl oz
244
7.6
0.0
0.2
Pork sausage, fresh, raw
3
oz
259
0.0
22.6
12.8
Tomato puree
4
oz
43
10.2
0.2
1.9
Spaghetti, cooked
2.5
oz, dry, yields
314
61.4
1.8
11.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,548
Calories Eaten
GramsCalories%-Cals
Calories
2,442
Fat
81.9
718
29
%
Saturated
29.8
263
11
%
Polyunsaturated
12.6
109
4
%
Monounsaturated
32.3
283
12
%
Carbohydrate
297.1
1,172
48
%
Dietary Fiber
36.8
Protein
86.9
336
14
%
Alcohol
30.3
210
9
%
Fat
  (
29
%)
Carbs
  (
48
%)
Protein
  (
14
%)
Alcohol
  (
9
%)
Calories Burned
Calories Burned:
2,548
Lifestyle:
2,548
Activities:
0
Lifestyle  (
2,548
cals)
Activities  (
0
cals)
Weight Change