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FitDay Journal for ToriD1012  (Jul 26, 2016)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Frosted Flakes, Kellogg
94
grams
345
84.9
0.5
3.1
Milk, skim or nonfat, 0.5% or less butterfat
387
grams
132
19.2
0.3
13.0
PILLSBURY, Traditional Fudge Brownie Mix, dry
1
serving
132
23.5
3.6
1.4
DIET MOUNTAIN DEW-beverages, carbonated-8 oz
20
oz
6
0.6
0.0
0.0
Chicken, breast, roasted, broiled, or baked
48
grams
94
0.0
3.7
14.2
Barbecue sauce
0.06
cup
23
5.7
0.0
0.0
Beans, baked, canned, with pork and sweet sauce
88
grams
99
18.6
1.3
4.7
Chicken, breast, roasted, broiled, or baked
137
grams
268
0.0
10.6
40.5
Barbecue sauce
0.06
cup
23
5.7
0.0
0.0
Beans, baked, canned, with pork and sweet sauce
121
grams
136
25.6
1.7
6.4
Sweet potato, cooked, baked in skin, without salt (a.k.a. Sw...
164
grams
148
34.0
0.2
3.3
Butter
15
grams
108
0.0
12.2
0.1
Calories Eaten
GramsCalories%-Cals
Calories
1,512
Fat
34.2
305
20
%
Saturated
13.9
124
8
%
Polyunsaturated
4.7
42
3
%
Monounsaturated
9.9
89
6
%
Carbohydrate
217.6
856
56
%
Dietary Fiber
17.4
Protein
86.7
360
24
%
Alcohol
0.0
0
0
%
Fat
  (
20
%)
Carbs
  (
56
%)
Protein
  (
24
%)
Alcohol
  (
0
%)