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FitDay Journal for HankG  (Oct 23, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Cliff Mojo Peanut Butter Pretzel Bar
1
serving
190
20.0
8.9
9.0
Rice with beans and chicken
12
oz
555
55.3
20.5
35.6
Cheese
0.5
oz
50
0.7
3.8
3.1
Carrots, raw
16
oz, raw, yields
164
38.3
1.0
3.7
Tomatoes, raw
8
oz
41
8.9
0.5
2.0
Almonds
1
oz (22 whole kernels)
164
5.6
14.4
6.0
Vegetable soup, home recipe
1
cup
98
11.9
4.4
4.1
Asparagus, cooked
1
cup
72
7.5
4.1
4.3
Shrimp, cooked
6
large shrimp (shelled)
52
0.4
0.8
9.9
Rice, white, cooked, regular
0.25
cup, cooked
51
11.0
0.1
1.1
Cookie
2
large
136
19.3
6.0
1.5
Salty snacks, corn or cornmeal base, tortilla chips
0.5
cup
78
10.5
3.7
1.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,529
Calories Eaten
GramsCalories%-Cals
Calories
1,841
Fat
80.2
706
39
%
Saturated
17.6
156
9
%
Polyunsaturated
17.9
157
9
%
Monounsaturated
37.6
330
18
%
Carbohydrate
203.5
775
42
%
Dietary Fiber
39.0
Protein
91.7
350
19
%
Alcohol
0.0
0
0
%
Fat
  (
39
%)
Carbs
  (
42
%)
Protein
  (
19
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,529
Lifestyle:
2,529
Activities:
0
Lifestyle  (
2,529
cals)
Activities  (
0
cals)
Weight Change