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FitDay Journal for HankG  (Jan 24, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cracker, 100% whole wheat
3.5
Triscuit
78
12.0
3.0
1.5
Crackers, toast thins (rye, pumpernickel, white flour)
6
cracker
57
7.8
2.5
1.0
ThornFX Multi-Complex (Morning) (Per Pill)
1
serving
0
0.0
0.0
0.0
Carrots, raw
9
oz
105
24.4
0.6
2.4
Tomatoes, raw
4
oz
20
4.4
0.2
1.0
Almonds
0.5
oz (22 whole kernels)
82
2.8
7.2
3.0
Pizza Dough
2
serving
407
73.1
7.7
9.7
Cheese, Mozzarella
4
slice (1 oz)
342
4.3
22.7
29.4
Italian sausage
4
oz, raw (yield after cooking)
289
3.6
22.9
16.1
Shrimp, cooked
2
oz
82
0.7
1.3
15.6
ThornFX Multi-Complex (Evening) (Per Pill)
1
serving
0
0.0
0.0
0.0
Beer
20
fl oz
258
21.3
0.0
2.8
Popcorn, sugar syrup or caramel-coated
1.25
cup
189
34.6
5.6
1.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,520
Calories Eaten
GramsCalories%-Cals
Calories
1,908
Fat
73.8
651
34
%
Saturated
27.2
241
13
%
Polyunsaturated
10.7
93
5
%
Monounsaturated
30.0
265
14
%
Carbohydrate
189.1
755
39
%
Dietary Fiber
17.4
Protein
84.2
344
18
%
Alcohol
23.4
162
8
%
Fat
  (
34
%)
Carbs
  (
39
%)
Protein
  (
18
%)
Alcohol
  (
8
%)
Calories Burned
Calories Burned:
2,520
Lifestyle:
2,520
Activities:
0
Lifestyle  (
2,520
cals)
Activities  (
0
cals)
Weight Change