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FitDay Journal for Jis4Judy  (Dec 25, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cheese, cream
1
oz
99
0.8
9.9
2.1
Sugar
0.1
cup
77
20.0
0.0
0.0
Sour cream
0.01
cup
5
0.1
0.5
0.1
Egg, whole, raw
0.3
large
21
0.1
1.5
1.9
Topping, butterscotch or caramel
0.25
oz
20
5.2
0.1
0.0
Chocolate, semi-sweet morsel
1
oz
136
17.9
8.5
1.2
Pecans
0.5
oz (20 halves)
98
2.0
10.2
1.3
Butter
0.5
oz
102
0.0
11.5
0.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
1,725
Calories Eaten
GramsCalories%-Cals
Calories
558
Fat
42.2
364
65
%
Saturated
20.3
176
32
%
Polyunsaturated
4.4
37
7
%
Monounsaturated
15.1
130
23
%
Carbohydrate
46.0
169
30
%
Dietary Fiber
3.0
Protein
6.7
24
4
%
Alcohol
0.0
0
0
%
Fat
  (
65
%)
Carbs
  (
30
%)
Protein
  (
4
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,725
Lifestyle:
1,725
Activities:
0
Lifestyle  (
1,725
cals)
Activities  (
0
cals)
Weight Change