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FitDay Journal for ToriD1012  (Feb 05, 2016)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
****BREAKFAST****
1
serving
0
0.0
0.0
0.0
BREAKSTONE'S-cheese-Lowfat Cottage Cheese-single serve
1
serving
90
6.0
2.5
11.0
DIET MOUNTAIN DEW-beverages, carbonated-8 oz
33.8
oz
10
1.0
0.0
0.0
****LUNCH****
1
serving
0
0.0
0.0
0.0
Cornbread Dressing--Serves 6
1
serving
451
0.0
0.0
0.0
Mixed vegetables (corn, lima beans, peas, green beans, and c...
79
grams
53
7.1
1.9
2.0
Water, bottled, non-carbonated, PEPSI, AQUAFINA
1
bottle 16.9 fl oz in packages of 6, 12 or 24
0
0.0
0.0
0.0
Calories Eaten
GramsCalories%-Cals
Calories
604
Fat
4.4
40
27
%
Saturated
1.9
17
11
%
Polyunsaturated
0.6
5
4
%
Monounsaturated
0.8
7
5
%
Carbohydrate
14.1
57
39
%
Dietary Fiber
2.3
Protein
13.0
51
35
%
Alcohol
0.0
0
0
%
Fat
  (
27
%)
Carbs
  (
39
%)
Protein
  (
35
%)
Alcohol
  (
0
%)