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FitDay Journal for HankG  (Aug 27, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, fried
3
large
262
1.3
20.3
18.7
White potato, french fries
0.5
cup
78
10.0
4.0
1.0
Cookie, chocolate chip
1
big cookie (3-1/2" - 4" dia) (include Grandma brand)
196
25.6
9.9
2.2
Sushi, with vegetables and seafood
18
piece
651
128.7
1.9
25.1
Beer
2
can or bottle (12 fl oz)
310
25.6
0.0
3.3
Cauliflower, cooked
0.25
cup
20
1.8
1.4
0.8
Onions, mature, cooked
0.13
cup
16
2.7
0.5
0.4
Peppers, green, cooked
0.12
cup
9
1.1
0.5
0.2
Broccoli, cooked
0.25
cup
26
3.3
1.3
1.1
Mushrooms, cooked
0.13
cup
10
1.0
0.6
0.4
Bread, rye
1
large slice
83
15.5
1.1
2.7
Honeydew melon, raw
0.25
cup
15
3.9
0.1
0.2
Cantaloupe (muskmelon), raw
0.25
cup
13
3.2
0.1
0.3
Blueberries, raw
0.25
cup
21
5.3
0.1
0.3
Pineapple, raw
0.25
cup, diced
19
4.9
0.0
0.2
Butter
1
pat
36
0.0
4.1
0.0
Kashi GoLEAN Crunch Bar
2
grams
340
56.0
6.0
16.0
Raisins, chocolate covered
0.25
cup
185
32.4
7.0
1.9
Double hamburger (2 patties, 1/4 lb meat each), with tomato ...
1
double hamburger
759
46.7
38.9
52.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,510
Calories Eaten
GramsCalories%-Cals
Calories
3,046
Fat
97.6
870
29
%
Saturated
36.7
327
11
%
Polyunsaturated
10.5
93
3
%
Monounsaturated
38.2
341
11
%
Carbohydrate
368.8
1,466
48
%
Dietary Fiber
20.9
Protein
127.2
511
17
%
Alcohol
28.3
199
7
%
Fat
  (
29
%)
Carbs
  (
48
%)
Protein
  (
17
%)
Alcohol
  (
7
%)
Calories Burned
Calories Burned:
2,510
Lifestyle:
2,510
Activities:
0
Lifestyle  (
2,510
cals)
Activities  (
0
cals)
Weight Change