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FitDay Journal for HankG  (Jul 31, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Kashi GoLEAN Crunch Bar
1
grams
170
28.0
3.0
8.0
Sushi, with vegetables and seafood
16
piece
579
114.4
1.7
22.3
Kashi GoLEAN Crunch Bar
1
grams
170
28.0
3.0
8.0
Beer
16
fl oz
206
17.0
0.0
2.2
Pretzels, soft
0.33
large
160
32.7
1.5
3.9
Noodles, japanese, soba, cooked
1
cup
113
24.4
0.1
5.8
Salmon, cooked
4
oz, boneless, cooked
158
0.0
4.9
26.6
Salad dressing
0.25
cup
242
5.6
24.7
0.5
Light ice cream, sandwich
0.8
sandwich
147
26.2
3.3
3.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,514
Calories Eaten
GramsCalories%-Cals
Calories
1,944
Fat
42.1
375
19
%
Saturated
11.4
102
5
%
Polyunsaturated
14.6
129
7
%
Monounsaturated
10.3
91
5
%
Carbohydrate
276.5
1,113
57
%
Dietary Fiber
8.1
Protein
81.0
326
17
%
Alcohol
18.9
134
7
%
Fat
  (
19
%)
Carbs
  (
57
%)
Protein
  (
17
%)
Alcohol
  (
7
%)
Calories Burned
Calories Burned:
2,514
Lifestyle:
2,514
Activities:
0
Lifestyle  (
2,514
cals)
Activities  (
0
cals)
Weight Change