You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for HankG  (Jan 29, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Tomatoes, raw
10
oz
51
11.1
0.6
2.5
Carrots, raw
11
oz
128
29.9
0.7
2.9
Almonds
1
oz (22 whole kernels)
164
5.6
14.4
6.0
Broccoli, cooked
1
cup
103
13.2
5.1
4.4
Cabbage, green, cooked
0.5
cup
34
4.2
1.9
1.0
Carrots, cooked
1
medium (6" to 7" long)
32
4.6
1.4
0.4
Beef, top sirloin, separable lean only, trimmed to 1/8" fat,...
3
oz
115
0.0
3.9
18.6
Teriyaki sauce
0.1
cup
21
4.1
0.0
1.5
Chicken, breast, skin not eaten
5
oz, boneless, cooked, skinless
229
0.0
5.0
43.1
Cookie, fortune
1
cookie
30
6.7
0.2
0.3
Chicken, thigh, skin not eaten
8
oz, boneless, raw, without skin (yield after cooking)
315
0.0
16.4
39.1
Bacon, cooked
3
medium slice (yield after cooking)
130
0.3
10.0
8.9
White potato, baked, peel eaten
8
oz, raw, yields
209
39.4
4.2
4.7
Alcoholic beverage, wine, table, white
2.5
serving 5 fl oz
305
9.6
0.0
0.3
Popcorn, sugar syrup or caramel-coated
2.5
cup
377
69.2
11.2
3.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
brisk, walking for exercise (3.5 mph)
2:00
558
mile
Lifestyle
Seated
22:00
2,301
Calories Eaten
GramsCalories%-Cals
Calories
2,242
Fat
75.0
661
30
%
Saturated
17.6
157
7
%
Polyunsaturated
17.9
157
7
%
Monounsaturated
31.4
276
12
%
Carbohydrate
197.9
767
34
%
Dietary Fiber
33.4
Protein
136.9
547
24
%
Alcohol
37.9
262
12
%
Fat
  (
30
%)
Carbs
  (
34
%)
Protein
  (
24
%)
Alcohol
  (
12
%)
Calories Burned
Calories Burned:
2,859
Lifestyle:
2,301
Activities:
558
Lifestyle  (
2,301
cals)
Activities  (
558
cals)
Weight Change