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FitDay Journal for HankG  (Dec 24, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cookie
6
large
408
57.9
18.0
4.6
Egg, whole, fried
2
large
175
0.9
13.5
12.5
Caesar salad (with romaine)
0.75
cup
138
5.3
11.5
4.1
Roll
2
pan, dinner, or small roll (2" square, 2" high)
156
27.7
2.4
5.3
Cake, German chocolate, with icing and filling
0.5
piece (1/12 of 2-layer, 8" or 9" dia)
201
26.9
10.1
1.9
Cake, cupcake, chocolate
4
cubic inch
112
20.1
3.7
1.2
Bacon, cooked
3
medium slice (yield after cooking)
130
0.3
10.0
8.9
Beer
24
fl oz
310
25.6
0.0
3.3
Duck, domesticated, meat only, cooked, roasted
1
oz
57
0.0
3.2
6.7
Chicken broth, without tomato, home recipe
1
cup
86
8.5
2.9
6.0
Carrots, raw
6
oz, raw, yields
61
14.4
0.4
1.4
Beans, string, cooked, from frozen, fat not added in cooking
1
cup
38
8.6
0.2
2.0
Fat Free White Bread
0.1
serving
107
22.7
0.3
2.9
Alcoholic beverage, wine, table, red
2.5
serving 5 fl oz
312
9.6
0.0
0.3
Alcoholic beverage, wine, table, white
0.5
serving 5 fl oz
61
1.9
0.0
0.1
Cheese
2
oz
198
2.7
15.3
12.6
Meatballs, with sauce (mixture)
6
meatball with sauce
486
0.7
31.7
46.5
Shrimp, floured, breaded, or battered, fried
1
large shrimp (shelled)
42
2.0
2.1
3.5
Beef, tenderloin, separable lean only, trimmed to 0" fat, ch...
4
oz
233
0.0
10.4
32.8
Potatoes, au gratin, home-prepared from recipe using butter
0.5
cup
162
13.8
9.3
6.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,548
Calories Eaten
GramsCalories%-Cals
Calories
3,474
Fat
144.8
1,292
37
%
Saturated
51.3
458
13
%
Polyunsaturated
17.9
159
5
%
Monounsaturated
60.9
543
16
%
Carbohydrate
249.6
990
29
%
Dietary Fiber
16.8
Protein
162.7
673
19
%
Alcohol
74.6
517
15
%
Fat
  (
37
%)
Carbs
  (
29
%)
Protein
  (
19
%)
Alcohol
  (
15
%)
Calories Burned
Calories Burned:
2,548
Lifestyle:
2,548
Activities:
0
Lifestyle  (
2,548
cals)
Activities  (
0
cals)
Weight Change