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FitDay Journal for zyxst  (May 03, 2016)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bulk Barn dark chocolate covered coffee beans, 54% cocoa, 10...
0.11
serving
43
5.5
2.8
0.4
PepsiCo, diet Mt. Dew, 355 mL can
0.99
serving
5
0.0
0.0
0.0
Wrigley's Juicy Fruit gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Becel light, 10g
0.5
serving
18
0.0
2.0
0.0
apple, raw, with skin, 100g
0.98
serving
51
13.7
0.2
0.0
Kingsey light Swiss cheese, 25g
1
serving
70
1.0
4.5
8.0
Mr. Christie Fig Newtons, 29g
0.94
serving
85
21.6
0.0
0.9
onions, raw, 100g
0.12
serving
5
1.1
0.0
0.1
Paco tortilla wraps, 34g
0.98
serving
108
17.6
2.9
2.9
Kirkland Signature smoked Black Forest ham slices, 500g pkt,...
0.48
serving
34
1.0
1.0
5.8
Lay's lightly salted chips, 36 chips/50g
1
serving
280
26.0
18.0
3.0
McCain smiles, 6 pieces/85g
1
serving
160
21.0
8.0
2.0
Maple Leaf Sunrise beef burgers, 63g
1
serving
160
5.0
12.0
9.0
Compliments hamburger buns, 45g
1
serving
110
21.0
1.5
3.0
onions, raw, 100g
0.07
serving
3
0.6
0.0
0.1
Calories Eaten
GramsCalories%-Cals
Calories
1,137
Fat
52.8
476
40
%
Saturated
13.8
124
10
%
Polyunsaturated
4.8
43
4
%
Monounsaturated
4.3
39
3
%
Carbohydrate
138.1
553
46
%
Dietary Fiber
9.9
Protein
35.3
141
12
%
Alcohol
3.0
21
2
%
Fat
  (
40
%)
Carbs
  (
46
%)
Protein
  (
12
%)
Alcohol
  (
2
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.