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FitDay Journal for zyxst  (Apr 21, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
banana, raw, 100g
1.36
serving
121
31.3
0.0
1.4
Central Dairies, 2% milk, partly skimmed, 250mL
0.87
serving
113
10.4
4.3
7.8
Cracker Barrel Swiss cheese slices, 1 slice
1.05
serving
74
0.0
6.3
6.3
cucumber, raw with peel, 100g
0.32
serving
5
1.3
0.0
0.3
lettuce, romaine, 100g
0.05
serving
1
0.2
0.0
0.1
Sobey's weight maintenance bread, 42g
1.21
serving
109
25.4
0.6
3.6
Compliments fully cooked bacon, 50% less salt, 3 strips
0.5
serving
30
0.5
2.2
2.5
PC apple butter bbq sauce, 2 T
1
serving
70
16.0
0.0
0.2
Sobey's lean ground beef, 1/2c
1
serving
210
0.0
15.0
20.0
McCain sweet potato plank cut w/ sea salt, 85g
1
serving
150
23.0
6.0
1.0
Bulk Barn dark chocolate raisins, 43% cocoa, 100g
0.3
serving
141
21.0
5.7
1.5
Calories Eaten
GramsCalories%-Cals
Calories
1,023
Fat
40.2
362
34
%
Saturated
17.9
161
15
%
Polyunsaturated
2.0
18
2
%
Monounsaturated
3.0
27
3
%
Carbohydrate
129.1
516
49
%
Dietary Fiber
13.9
Protein
44.7
179
17
%
Alcohol
0.0
0
0
%
Fat
  (
34
%)
Carbs
  (
49
%)
Protein
  (
17
%)
Alcohol
  (
0
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.