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FitDay Journal for zyxst  (Feb 21, 2017)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bulk Barn dark chocolate covered coffee beans, 54% cocoa, 10...
0.12
serving
47
6.0
3.0
0.5
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
PepsiCo, diet Mt. Dew, 355 mL can
1.97
serving
10
0.0
0.0
0.0
Compliments pure honey, natural liquid, 21g
0.24
serving
14
4.1
0.0
0.0
Cracker Barrel Swiss cheese slices, 1 slice/20 g
1.05
serving
74
0.0
6.3
6.3
onions, raw, 100g
0.13
serving
5
1.2
0.0
0.1
Bulk Barn exotic fruit medley trail mix, 100g
0.3
serving
105
25.2
0.0
0.6
Bulk Barn oats, rolled large flake, 100g
0.15
serving
57
10.2
1.1
1.9
Bulk Barn sunflower seeds, hulled roasted unsalted, 100g
0.05
serving
30
1.2
2.6
1.0
Butterball turkey pepperoni, 25g
0.88
serving
35
0.9
1.8
3.5
Manitoba Harvest hemp hearts,raw shelled hemp seeds, 30g
0.3
serving
51
0.9
3.9
3.0
Paco tortilla wraps, 34g
0.95
serving
104
17.1
2.8
2.8
Parkay margarine, 1.28 kg tub, 10g
0.5
serving
30
0.0
3.5
0.0
Liberte Greek yogurt, plain, 0% mf, 175g
1
serving
100
6.0
0.0
17.0
Jamieson 100% complete multi vitamin for women, 1 caplet
1
serving
0
0.0
0.0
0.0
Pure Protein, chocolate deluxe bar, 50g
1.02
serving
184
17.3
4.6
21.4
Catelli Bistro tri color vegetable fusilli pasta, 85g
1
serving
310
62.0
1.5
11.0
Liberte Greek yogurt, plain, 0% mf, 175g
0.06
serving
6
0.4
0.0
1.0
Zyxst's pizza/pasta sauce, 62 mL
0.81
serving
17
2.4
0.8
0.0
Pizza Delight garlic cheese fingers, 130g
0.58
serving
208
25.5
7.5
9.3
Compliments strawberries sliced, country lane, 140g
0.86
serving
43
11.2
0.0
0.9
Lactania unsalted cultured butter sticks, 10g
0.5
serving
35
0.0
4.0
0.0
PC Blue Menu French-style cut green beans, no salt added, 66...
1
serving
15
3.0
0.0
0.3
SND black pepper, ground, 100g
0.01
serving
3
0.6
0.0
0.1
Quaker Crispy Thins rice cakes, caramel corn, 13g
2.16
serving
108
23.8
0.0
2.2
Twistos Bites smoked gouda bbq crackers, 20g
2.1
serving
210
29.4
8.4
4.2
SND celery, raw, 100g
1.01
serving
16
3.4
0.2
0.7
Summer Fresh sweet potato hummus, 30g
1
serving
60
7.0
3.0
2.0
Lindt Lindor dark chocolate coconut truffle, 13g
1.85
serving
148
11.1
11.1
1.9
Calories Eaten
GramsCalories%-Cals
Calories
2,031
Fat
66.1
595
28
%
Saturated
27.6
249
12
%
Polyunsaturated
4.9
44
2
%
Monounsaturated
1.2
11
1
%
Carbohydrate
272.9
1,091
52
%
Dietary Fiber
23.7
Protein
91.7
367
17
%
Alcohol
7.1
50
2
%
Fat
  (
28
%)
Carbs
  (
52
%)
Protein
  (
17
%)
Alcohol
  (
2
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.