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FitDay Journal for zyxst  (Apr 28, 2017)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bulk Barn dark chocolate covered coffee beans, 54% cocoa, 10...
0.13
serving
51
6.5
3.2
0.5
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
PepsiCo diet Pepsi, 355 mL
1
serving
0
0.0
0.0
0.1
PepsiCo diet Pepsi 2L, 355mL
0.99
serving
0
0.0
0.0
0.1
Bulk Barn cinnamon apple pie filling, 100g
1.01
serving
121
30.3
0.1
0.5
Bulk Barn dried cranberries, 100g
0.15
serving
48
12.3
0.2
0.0
Bulk Barn golden raisins, 100g
0.15
serving
45
11.2
0.1
0.4
Bulk Barn sunflower seeds, hulled roasted unsalted, 100g
0.05
serving
30
1.2
2.6
1.0
Bulk Barn, granola, honey and almond, 100g
0.25
serving
98
16.2
2.5
3.0
Jamieson 100% complete multi vitamin for women, 1 caplet
1
serving
0
0.0
0.0
0.0
Liberte Greek yogurt, plain, 0% mf, 175g
1
serving
100
6.0
0.0
17.0
Manitoba Harvest hemp hearts,raw shelled hemp seeds, 30g
0.3
serving
51
0.9
3.9
3.0
onions, raw, 100g
0.2
serving
8
1.8
0.0
0.2
SND green bell peppers, raw,100g
0.98
serving
20
4.5
0.2
0.9
SND iceberg lettuce, 100g
0.45
serving
6
1.4
0.0
0.4
Bulk Barn 100% grated asiago cheese, 100g
0.08
serving
30
0.0
2.5
2.0
Nonna Pia's balsamic reduction, classic, 10 mL
1
serving
40
11.0
0.0
0.1
Compliments pure honey, natural liquid, 21g
0.24
serving
14
4.1
0.0
0.0
Cracker Barrel Swiss cheese slices, 1 slice/20 g
1
serving
70
0.0
6.0
6.0
Sobey's weight maintenance bread, 42g
1.22
serving
110
25.6
0.6
3.7
Compliment's canola oil, 2 tsp/10 mL
0.25
serving
20
0.0
2.2
0.0
Compliment's large eggs, 1
2
serving
140
2.0
10.0
12.0
SND black pepper, ground, 100g
0.01
serving
3
0.6
0.0
0.1
Compliments potato w/ bacon & cheese perogies, 120g
1.03
serving
216
38.1
3.6
8.2
SND celery, raw, 100g
0.75
serving
12
2.5
0.2
0.5
Summer Fresh tzatziki yogurt dip, 30g
1
serving
40
2.0
3.0
1.0
Mr. Christie Pirate cookies, 34g
0.98
serving
157
22.5
6.9
2.9
Central Dairies, 2% milk, partly skimmed, 250mL
0.28
serving
36
3.4
1.4
2.5
Post Alpha-Bits, 30g
1
serving
120
24.0
1.5
3.0
Harvest Snaps snapea crisps, wasabi ranch, 50g
1
serving
230
29.0
9.0
9.0
Lindt 70% dark chocolate, 3 individual sq, 17g
0.59
serving
53
3.5
4.1
0.6
Calories Eaten
GramsCalories%-Cals
Calories
1,876
Fat
63.9
575
29
%
Saturated
21.4
193
10
%
Polyunsaturated
3.2
29
1
%
Monounsaturated
0.5
4
0
%
Carbohydrate
263.8
1,055
54
%
Dietary Fiber
27.3
Protein
78.8
315
16
%
Alcohol
3.0
21
1
%
Fat
  (
29
%)
Carbs
  (
54
%)
Protein
  (
16
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.