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FitDay Journal for zyxst  (Nov 27, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Sensations basmati rice
1
serving
150
35.0
0.0
3.0
Farmer's Market, pumpkin pie, 120g
0.89
serving
303
50.7
8.9
4.5
Armstrong Swiss cheese slices, 1/21g
1
serving
70
1.0
5.0
5.0
Compliments fully cooked bacon, 50% less salt, 3 strips
1
serving
60
1.0
4.5
5.0
red bell peppers, raw, 100g
0.3
serving
9
1.8
0.1
0.3
Bulk Barn chocolate blueberries, 100g
0.3
serving
138
19.8
6.3
1.2
Compliment's large eggs, 1
2
serving
140
2.0
10.0
12.0
Doritos, bold BBQ, snack bag,28g
1
serving
150
18.0
7.0
2.0
Swiss Chalet, quarter chicken, white meat, no skin, 142g
1
serving
220
0.0
6.0
44.0
Becel, salt free margarine, 10g
1
serving
70
0.0
8.0
0.0
PC extra dark chocolate 72%, 38g (7sq)
1
serving
220
18.0
15.0
4.0
Calories Eaten
GramsCalories%-Cals
Calories
1,530
Fat
70.8
637
41
%
Saturated
29.6
267
17
%
Polyunsaturated
2.5
22
1
%
Monounsaturated
4.0
36
2
%
Carbohydrate
147.3
589
38
%
Dietary Fiber
8.9
Protein
81.0
324
21
%
Alcohol
0.0
0
0
%
Fat
  (
41
%)
Carbs
  (
38
%)
Protein
  (
21
%)
Alcohol
  (
0
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.