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FitDay Journal for zyxst  (Jan 19, 2017)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bulk Barn dark chocolate covered coffee beans, 54% cocoa, 10...
0.13
serving
51
6.5
3.2
0.5
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
PepsiCo, diet Mt. Dew, 355 mL can
1.97
serving
10
0.0
0.0
0.0
Bulk Barn sunflower seeds, hulled roasted unsalted, 100g
0.05
serving
30
1.2
2.6
1.0
Compliments pure honey, natural liquid, 21g
0.43
serving
26
7.3
0.0
0.0
Liberte Greek yogurt, plain, 0% mf, 175g
1
serving
100
6.0
0.0
17.0
Manitoba Harvest hemp hearts,raw shelled hemp seeds, 30g
0.3
serving
51
0.9
3.9
3.0
SND black pepper, ground, 100g
0.01
serving
3
0.6
0.0
0.1
Bulk Barn dried cranberries, 100g
0.15
serving
48
12.3
0.2
0.0
Bulk Barn golden raisins, 100g
0.15
serving
45
11.2
0.1
0.4
Bulk Barn oats, rolled large flake, 100g
0.15
serving
57
10.2
1.1
1.9
Compliment's canola oil, 2 tsp/10 mL
0.25
serving
20
0.0
2.2
0.0
Compliment's large eggs, 1
2
serving
140
2.0
10.0
12.0
Mr. Christie Pirate cookies, 34g
1
serving
160
23.0
7.0
3.0
Compliments strawberries sliced, country lane, 140g
0.57
serving
28
7.4
0.0
0.6
Lactania unsalted cultured butter sticks, 10g
0.85
serving
60
0.0
6.8
0.0
Smuckers sundae syrup, chocolate, 2T/30mL
0.17
serving
17
4.1
0.1
0.2
Black Diamond gouda cheese slices, 20g
0.9
serving
72
0.9
5.4
4.5
Cheemo Perogies, Ukranian style roasted garlic, 120g
0.96
serving
230
41.3
4.8
5.8
Ocean's albacore flaked white tuna in water, 55g
0.97
serving
48
0.0
1.0
10.7
Paco tortilla wraps, 34g
1
serving
110
18.0
3.0
3.0
Kellogg's Nutri Grain apple cinnamon bar, 37g
1.03
serving
134
25.8
3.1
2.1
onions, raw, 100g
0.07
serving
3
0.6
0.0
0.1
Bulk Barn yogurt peanuts, 30g
1
serving
140
11.0
9.0
3.0
Mr. Christie Wheat Thins toasted pita, garlic herb, 21g
0.96
serving
86
13.4
2.9
1.9
Bulk Barn cookies 'n cream mini bars, 100g
0.19
serving
95
13.5
4.6
0.6
Zyxst's cream cheese mints (coconut), 1 piece
5
serving
85
30.0
0.0
0.0
Calories Eaten
GramsCalories%-Cals
Calories
1,856
Fat
70.9
638
33
%
Saturated
28.0
252
13
%
Polyunsaturated
3.0
27
1
%
Monounsaturated
0.5
4
0
%
Carbohydrate
250.2
1,001
51
%
Dietary Fiber
14.6
Protein
71.3
285
15
%
Alcohol
3.0
21
1
%
Fat
  (
33
%)
Carbs
  (
51
%)
Protein
  (
15
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.