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FitDay Journal for zyxst  (Mar 27, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Gay Lea Spreadables, cinnamon & brown sugar butter w/ canola...
0.5
serving
25
1.0
2.5
0.0
PC Blue Menu PC Thins, multigrain bagels. 55g
0.75
serving
120
21.8
1.5
4.5
Compliments Texas garlic toast, 40g
1
serving
140
16.0
7.0
3.0
Stouffer's lasagna
1
serving
320
39.0
8.0
24.0
watermelon, raw, 100g
1
serving
30
7.5
0.0
0.6
Calories Eaten
GramsCalories%-Cals
Calories
635
Fat
19.0
171
27
%
Saturated
7.0
63
10
%
Polyunsaturated
4.2
38
6
%
Monounsaturated
1.8
16
3
%
Carbohydrate
85.2
341
53
%
Dietary Fiber
8.4
Protein
32.1
128
20
%
Alcohol
0.0
0
0
%
Fat
  (
27
%)
Carbs
  (
53
%)
Protein
  (
20
%)
Alcohol
  (
0
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.