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FitDay Journal for zyxst  (May 22, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Nestle Rolo hot chocolate, 28g/3T
1
serving
120
23.0
3.0
1.0
Gay Lea Spreadables, cinnamon & brown sugar butter w/ canola...
0.5
serving
25
1.0
2.5
0.0
Sobey's weight maintenance bread, 42g
0.57
serving
51
12.0
0.3
1.7
Bertolli, extra light tasting olive oil, 10mL
0.5
serving
40
0.0
4.5
0.0
Cheemo Perogies, Ukranian style roasted garlic, 120g
0.97
serving
232
41.6
4.8
5.8
Compliments Balance corn, low salt, whole kernel, 1/2c
1
serving
80
15.0
0.5
2.0
Compliments stuffed & breads ham & cheese chicken cutlette, ...
1.03
serving
340
18.5
21.6
18.5
Gay Lea Spreadables, light butter w/ canola oil, 10g
0.5
serving
30
0.0
3.0
0.1
Pure Protein, chocolate deluxe bar, 50g
0.52
serving
94
8.8
2.3
10.9
apple, raw, with skin, 100g
2.15
serving
112
30.1
0.4
0.0
Bulk Barn sesame seeds, toasted, 100g
0.05
serving
28
1.3
2.4
0.9
Bulk Barn sunflower seeds, hulled roasted unsalted, 100g
0.05
serving
30
1.2
2.6
1.0
Central Dairies, 2% milk, partly skimmed, 250mL
0.84
serving
109
10.1
4.2
7.6
cucumber, raw with peel, 100g
0.23
serving
3
0.9
0.0
0.2
Fresh Gourmet, crispy onions, lightly salted, 7g
1
serving
35
4.0
2.0
0.4
Fresh Gourmet, tortilla strips, Santa Fe style, 7g
1
serving
30
4.0
1.5
0.4
PC Blue Menu lemon poppy seed dressing, 1T
1
serving
25
4.0
1.0
0.1
red bell peppers, raw, 100g
1
serving
31
6.0
0.3
1.0
Petrelli sun ripened tomatoes, 4 pieces
0.8
serving
28
5.6
0.0
1.6
Sensations Italian style blended cheese, 1/3c
1
serving
100
1.0
8.0
8.0
Yoplait Source, Greek yogurt, vanilla & chocolate, 100g
1
serving
60
6.0
0.5
8.0
Reese's pieces (carrot), 40g
0.5
serving
100
12.5
4.5
2.5
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Sun-Maid natural California raisins, mini packs, 40g
0.28
serving
34
9.0
0.0
0.3
Mr. Christie Potato Thins, bbq, 19g
1
serving
80
14.0
2.5
1.0
Calories Eaten
GramsCalories%-Cals
Calories
1,824
Fat
72.5
652
34
%
Saturated
27.8
251
13
%
Polyunsaturated
1.8
16
1
%
Monounsaturated
5.7
51
3
%
Carbohydrate
232.5
930
49
%
Dietary Fiber
21.1
Protein
72.9
292
15
%
Alcohol
5.1
36
2
%
Fat
  (
34
%)
Carbs
  (
49
%)
Protein
  (
15
%)
Alcohol
  (
2
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.