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FitDay Journal for zyxst  (Jan 27, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Central Dairies, 2% milk, partly skimmed, 250mL
0.95
serving
124
11.4
4.8
8.5
Carnation breakfast shake, chocolate, 40g
1
serving
150
30.0
0.5
7.0
Becel, salt free margarine, 10g
1
serving
70
0.0
8.0
0.0
Compliments Balance corn, low salt, whole kernel, 1/2c
1
serving
80
15.0
0.5
2.0
High Liner fish sticks, 100g
1
serving
230
14.0
14.0
11.0
McCain wedges, savoury, extra crispy w/ sea salt, 85g
1
serving
150
21.0
6.0
2.0
banana, raw, 100g
1.28
serving
114
29.4
0.0
1.3
Boulangerie Grissol Sweet Thins, chocolate brownie, 17g
1
serving
80
12.0
2.5
1.0
Calories Eaten
GramsCalories%-Cals
Calories
997
Fat
36.2
326
33
%
Saturated
5.6
51
5
%
Polyunsaturated
7.5
68
7
%
Monounsaturated
16.0
144
15
%
Carbohydrate
132.8
531
54
%
Dietary Fiber
11.8
Protein
32.8
131
13
%
Alcohol
0.0
0
0
%
Fat
  (
33
%)
Carbs
  (
54
%)
Protein
  (
13
%)
Alcohol
  (
0
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.