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FitDay Journal for zyxst  (Jul 22, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Shredded Wheat, spoon size, 47g
1
serving
170
39.0
1.0
5.0
Scotsburn 2% milk, 1cup
0.6
serving
78
7.2
3.0
5.4
Fresh Gourmet, crispy onions, 7g
1
serving
40
3.0
3.0
1.0
PC slow and low pulled pork, 100g
0.85
serving
170
11.0
7.6
13.6
Sensations basmati rice
1
serving
150
35.0
0.0
3.0
Armstrong Swiss cheese slices, 1
1
serving
80
1.0
5.0
6.0
Becel light, 2 tsp
1
serving
35
0.0
4.0
0.0
cucumber, raw with peel, 100g
0.13
serving
2
0.5
0.0
0.1
PC Blue Menu stone roasted ham, rosemary and black pepper, 3...
0.33
serving
20
0.7
0.3
3.6
Kettle Brand potato chips, sweet and salty, 40g
1
serving
210
24.0
12.0
3.0
Sobey's weight maintenance bread, 2 slices
1
serving
90
21.0
0.5
3.0
Bulk Barn Hershey's Reese Sticks, 100g
0.3
serving
156
16.5
9.3
3.0
Compliments fully cooked bacon, 50% less salt, 3 strips
1
serving
60
1.0
4.5
5.0
lettuce, romaine, 100g
0.05
serving
1
0.2
0.0
0.1
Savoia, chocolate chip S biscuits, 1 cookie
1
serving
90
15.0
3.5
1.0
Bulk Barn almonds, dark chocolate coated, 100g
0.3
serving
159
12.0
13.5
3.3
Bulk Barn cashews, whole, roasted & unsalted, 100g
0.3
serving
174
9.0
14.4
5.1
Paco tortilla wraps, 1
1
serving
110
18.0
3.0
3.0
Calories Eaten
GramsCalories%-Cals
Calories
1,795
Fat
84.7
762
41
%
Saturated
25.9
234
12
%
Polyunsaturated
1.1
10
1
%
Monounsaturated
2.1
19
1
%
Carbohydrate
214.1
856
46
%
Dietary Fiber
19.6
Protein
64.2
257
14
%
Alcohol
0.0
0
0
%
Fat
  (
41
%)
Carbs
  (
46
%)
Protein
  (
14
%)
Alcohol
  (
0
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.