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FitDay Journal for zyxst  (Sep 04, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Central Dairies, 2% milk, partly skimmed, 250mL
0.28
serving
36
3.4
1.4
2.5
Post Honeycomb, family size, 30g
1
serving
120
23.0
1.0
2.0
cucumber, raw with peel, 100g
0.15
serving
2
0.6
0.0
0.1
Kingsey light Swiss cheese, 25g
1
serving
70
1.0
4.5
8.0
Sobey's weight maintenance bread, 42g
1.27
serving
114
26.7
0.6
3.8
Asian pear, raw, 100g
2.31
serving
97
24.5
0.5
1.2
Kellogg's Special K fruit crisps, blueberry, 25g
1
serving
100
20.0
2.0
1.0
Kettle Brand potato chips, low sodium, 40g
1
serving
220
23.0
13.0
3.0
Clover Leaf flaked light tuna, low sodium in water, 60g
0.79
serving
47
0.0
0.4
11.9
Compliments Balance calorie-reduced margarine, 10g
1
serving
35
0.0
4.0
0.0
Extreme Pita, chicken fajita pita, small, 264g
1.18
serving
361
43.7
10.6
23.6
banana, raw, 100g
1.36
serving
121
31.3
0.0
1.4
Nestle Kit Kat, snack size, 12g
2.09
serving
125
16.7
6.3
2.1
Compliments bite sizerounds, multigrain w/ flax, 50g
0.5
serving
130
16.0
6.5
1.5
Danone OIkos yogurt, coconut, 100g
1
serving
80
13.0
0.0
8.0
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Clover Leaf flaked light tuna, low sodium in water, 60g
0.8
serving
48
0.0
0.4
12.0
Saputo Cheese heads part mozzarella cheese swirls, 21g
0.96
serving
48
0.0
2.9
4.8
Calories Eaten
GramsCalories%-Cals
Calories
1,763
Fat
54.1
487
26
%
Saturated
18.5
167
9
%
Polyunsaturated
3.5
31
2
%
Monounsaturated
6.0
54
3
%
Carbohydrate
245.8
983
53
%
Dietary Fiber
32.1
Protein
86.8
347
19
%
Alcohol
3.0
21
1
%
Fat
  (
26
%)
Carbs
  (
53
%)
Protein
  (
19
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.