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FitDay Journal for zyxst  (Jul 28, 2016)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bulk Barn dark chocolate covered coffee beans, 54% cocoa, 10...
0.12
serving
47
6.0
3.0
0.5
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
A&W diet root beer, 355mL
1
serving
0
0.0
0.0
0.0
Central Dairies, 2% milk, partly skimmed, 250mL
0.28
serving
36
3.4
1.4
2.5
Kellogg's Krave double chocolate, 3/4c/28g
1
serving
120
21.0
3.0
2.0
Kirkland Signature solid light tuna in water, skipjack, 55g
1.11
serving
56
0.0
0.6
13.3
red bell peppers, raw, 100g
1.13
serving
35
6.8
0.3
1.1
Compliment's canola oil, 2 tsp/10 mL
0.5
serving
40
0.0
4.5
0.0
Cool Whip, 3T/15g
1
serving
35
3.0
3.0
0.1
PC 4 berry blend frozen fruit, 140g
0.73
serving
44
12.4
0.4
0.7
Pure Protein chewy chocolate chip bar, 50g
1.04
serving
208
18.7
5.2
20.8
Kraft 100% parmesan cheese, 2T/12g
0.34
serving
17
0.0
1.4
1.4
apple, raw, with skin, 100g
1.45
serving
75
20.3
0.3
0.0
Kingsey light Swiss cheese, 25g
0.92
serving
64
0.9
4.1
7.4
lettuce, romaine, 100g
0.02
serving
0
0.1
0.0
0.0
onions, raw, 100g
0.07
serving
3
0.6
0.0
0.1
Becel light, 10g
0.12
serving
4
0.0
0.5
0.0
Kraft Whipped peanut butter, 13g
1
serving
80
3.0
6.0
3.0
Kraft spirals, dry mix, 44g
1
serving
160
31.0
1.5
6.0
Nutella, 19g
0.64
serving
64
7.0
3.8
0.6
Sobey's weight maintenance bread, 42g
1.29
serving
116
27.1
0.6
3.9
Central Dairies, 2% milk, partly skimmed, 250mL
0.06
serving
8
0.7
0.3
0.6
Zyxst's apple pie w/ crumble topping, 1 slice (8)
1
serving
268
48.0
7.0
3.0
Kirkland Signature plain Greek yogurt, 175g
1
serving
100
5.0
0.0
18.0
Sante granola w/ chocolate, 50g
0.6
serving
132
19.2
4.8
2.4
Sobeys, bakery pound cake, 50g
1.42
serving
199
36.9
5.0
2.8
Bulk Barn golden raisins, 100g
0.1
serving
30
7.5
0.1
0.3
Calories Eaten
GramsCalories%-Cals
Calories
1,949
Fat
56.7
511
25
%
Saturated
20.3
183
9
%
Polyunsaturated
0.3
2
0
%
Monounsaturated
0.2
2
0
%
Carbohydrate
281.7
1,127
55
%
Dietary Fiber
29.4
Protein
90.5
362
18
%
Alcohol
8.2
58
3
%
Fat
  (
25
%)
Carbs
  (
55
%)
Protein
  (
18
%)
Alcohol
  (
3
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.