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FitDay Journal for zyxst  (Aug 29, 2016)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
A&W diet root beer, 355mL
1
serving
0
0.0
0.0
0.0
Bulk Barn dark chocolate covered coffee beans, 54% cocoa, 10...
0.13
serving
51
6.5
3.2
0.5
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Coke Zero, 222mL
2
serving
0
0.0
0.0
0.2
Fibre 1 Chewy oats & chocolate bar, 35g
1
serving
130
23.0
3.5
2.0
Huy Fong Foods, Inc. sriracha hot chili sauce, 5g
1
serving
5
1.0
0.0
0.0
Mrs. Dash salt free taco mix, 6g
1
serving
20
4.0
0.0
1.0
PC red raspberries, 140g
0.5
serving
35
8.5
0.5
1.0
Silani extra smooth premium ricotta, 60g
1
serving
60
2.0
4.0
4.0
Sobey's lean ground beef, 100g
1
serving
210
0.0
15.0
20.0
Melissa's ready-to-use French crepes, 9", 14.2g
1.06
serving
54
9.5
1.1
1.1
Smuckers sundae syrup, chocolate, 2T/30mL
0.5
serving
50
12.0
0.2
0.5
banana, raw, 100g
1.33
serving
118
30.6
0.0
1.3
Compliments Balance green beans, salt free, 1/2 c
2
serving
40
6.0
0.0
2.0
Imperial Eversweet margarine, 10g
0.7
serving
42
0.0
4.2
0.0
M&M Meat Shops garlic bread, 55g
0.91
serving
164
20.9
7.3
4.5
M&M Meat Shops supreme homestyle lasagna, 227g
0.87
serving
252
26.1
10.4
16.5
SND black pepper, ground, 100g
0.01
serving
3
0.6
0.0
0.1
apple, raw, with skin, 100g
0.57
serving
30
8.0
0.1
0.0
apple, raw, with skin, 100g
0.32
serving
17
4.5
0.1
0.0
Bulk Barn pecan pieces, 100g
0.05
serving
34
0.7
3.6
0.5
Zyxst's overnight oats, base, 1 serving
0.5
serving
94
15.0
2.0
5.5
SND cinnamon, ground, 100g
0.01
serving
2
0.8
0.0
0.0
Pure Protein, chocolate deluxe bar, 50g
1.04
serving
187
17.7
4.7
21.8
Vachon Passion Flakie, caramel, 45g
1.03
serving
227
27.8
12.4
2.1
Compliments bite size rounds, multigrain w/ flax, 50g
1
serving
260
32.0
13.0
3.0
Calories Eaten
GramsCalories%-Cals
Calories
2,092
Fat
85.3
768
35
%
Saturated
30.9
278
13
%
Polyunsaturated
8.5
77
3
%
Monounsaturated
11.4
102
5
%
Carbohydrate
260.3
1,041
47
%
Dietary Fiber
31.4
Protein
87.7
351
16
%
Alcohol
7.2
51
2
%
Fat
  (
35
%)
Carbs
  (
47
%)
Protein
  (
16
%)
Alcohol
  (
2
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.