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FitDay Journal for zyxst  (Oct 23, 2017)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bulk Barn dark chocolate covered coffee beans, 54% cocoa, 10...
0.11
serving
43
5.5
2.8
0.4
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
PepsiCo diet Pepsi 2L, 355mL
2.96
serving
0
0.0
0.0
0.3
Jamieson 100% complete multi vitamin for women, 1 caplet
1
serving
0
0.0
0.0
0.0
Pizza Delight Hawaiian Delight, medium slice, 135g
0.65
serving
187
20.2
7.2
11.1
Pizza Delight garlic cheese fingers, 152g
0.42
serving
179
18.7
7.8
8.4
Scotsburn sour cream, restaurant style, 30g
0.67
serving
40
1.3
3.4
0.7
Pure Protein, chocolate deluxe bar, 50g
1
serving
180
17.0
4.5
21.0
Chef Boyardee, lasagna, 425g can, 212g
0.94
serving
207
26.3
7.5
7.5
Our Finest premium Belgian biscuit collection, 31g
14.62
serving
2,339
292.4
117.0
29.2
Fresh Gourmet tortilla strips, lightly salted, 7g
1
serving
35
4.0
1.5
0.4
Mrs. Dash salt free taco mix, 6g
1
serving
20
4.0
0.0
1.0
Scotsburn sour cream, restaurant style, 30g
0.67
serving
40
1.3
3.4
0.7
SND Beef, ground, 85% lean meat / 15% fat, crumbles, cooked,...
1
serving
256
0.0
15.3
27.7
SND iceberg lettuce, 100g
0.31
serving
4
1.0
0.0
0.3
Fresh Gourmet, crispy onions, lightly salted, 7g
1
serving
40
3.0
3.0
0.0
Compliments Balance shredded, part skim mozzarella cheese, ...
1
serving
90
1.0
6.0
8.0
Bulk Barn dried cranberries, 100g
0.1
serving
32
8.2
0.2
0.0
Bulk Barn golden raisins, 100g
0.1
serving
30
7.5
0.1
0.3
Compliments sweetened apple sauce, 150 mL
0.67
serving
80
20.1
0.0
0.0
Pizza Delight garlic cheese fingers, 152g
0.43
serving
183
19.1
8.0
8.6
Voortman Bakery peanut butter wafers, 30g
4.23
serving
635
80.4
33.8
8.5
Calories Eaten
GramsCalories%-Cals
Calories
4,627
Fat
221.2
1,991
42
%
Saturated
113.0
1,017
22
%
Polyunsaturated
0.5
5
0
%
Monounsaturated
6.6
59
1
%
Carbohydrate
534.0
2,136
45
%
Dietary Fiber
28.9
Protein
134.1
536
11
%
Alcohol
7.0
49
1
%
Fat
  (
42
%)
Carbs
  (
45
%)
Protein
  (
11
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.