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FitDay Journal for zyxst  (Oct 01, 2016)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bulk Barn dark chocolate covered coffee beans, 54% cocoa, 10...
0.13
serving
51
6.5
3.2
0.5
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
PepsiCo, diet Mt. Dew, 355 mL can
1
serving
5
0.0
0.0
0.0
Pan-Asia Fresh assorted maki boat, 100g
0.81
serving
105
19.4
2.0
2.4
Paco tortilla wraps, 34g
1.77
serving
195
31.9
5.3
5.3
Mrs. Dash salt free taco mix, 6g
1
serving
20
4.0
0.0
1.0
Sobey's lean ground beef, 100g
1
serving
210
0.0
15.0
20.0
Summer Fresh hummus, avocado, 30g
1.27
serving
76
7.6
4.4
2.5
Bulk Barn dark chocolate raisins, 43% cocoa, 100g
0.25
serving
118
17.5
4.8
1.2
apple, raw, with skin, 100g
1.41
serving
73
19.7
0.3
0.0
Calories Eaten
GramsCalories%-Cals
Calories
860
Fat
35.1
316
35
%
Saturated
11.9
107
12
%
Polyunsaturated
0.1
1
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
109.7
439
48
%
Dietary Fiber
9.5
Protein
33.0
132
15
%
Alcohol
3.0
21
2
%
Fat
  (
35
%)
Carbs
  (
48
%)
Protein
  (
15
%)
Alcohol
  (
2
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.