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FitDay Journal for zyxst  (Jul 06, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Compliments pure honey, natural liquid, 21g
0.34
serving
20
5.8
0.0
0.0
Compliments quick oats, 40g
1
serving
150
27.0
2.5
5.0
Montana's Cookhouse, steak bites w/ dusted onions, 236g
0.18
serving
131
4.5
8.3
9.2
Montana's Cookhouse, kicked-up corn, 113g
0.81
serving
97
15.4
3.6
1.6
Montana's Cookhouse, pulled pork sandwich, 440g
0.43
serving
490
46.4
22.8
24.1
Motana's Cookhouse sweet potato fries, 111g
0.56
serving
190
22.4
10.6
1.1
Montana's Cookhouse, corn bread, 50g
1
serving
200
26.0
9.0
3.0
Bulk Barn Turkish apricots, 100g
0.27
serving
73
18.6
0.1
1.1
KFC original recipe, keel, 141g
0.42
serving
139
1.3
7.1
16.8
apple, raw, with skin, 100g
0.66
serving
34
9.2
0.1
0.0
Beanitos, restaurant style white bean w/ sea salt, 50g
0.96
serving
240
27.8
12.5
6.7
Scotsburn Premium, death by chocolate ice cream, 42g
1
serving
130
21.0
4.5
2.0
Sobeys bakery oatmeal cookies, 42g
0.76
serving
128
19.8
4.8
2.3
Black Diamond string cheese, marbelicious, 21g
1
serving
60
0.0
4.0
6.0
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Yoplait Source, dessert flavors, strawberry shortcake, 100g
1
serving
35
5.0
0.0
4.0
Calories Eaten
GramsCalories%-Cals
Calories
2,126
Fat
90.0
810
37
%
Saturated
22.6
204
9
%
Polyunsaturated
0.2
1
0
%
Monounsaturated
1.5
14
1
%
Carbohydrate
253.2
1,013
47
%
Dietary Fiber
28.1
Protein
82.9
332
15
%
Alcohol
3.0
21
1
%
Fat
  (
37
%)
Carbs
  (
47
%)
Protein
  (
15
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.