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FitDay Journal for zyxst  (Jun 21, 2017)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bulk Barn dark chocolate covered coffee beans, 54% cocoa, 10...
0.12
serving
47
6.0
3.0
0.5
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
PepsiCo diet Pepsi 2L, 355mL
1.97
serving
0
0.0
0.0
0.2
cantaloupe, raw, 100g
1
serving
34
9.0
0.0
1.0
Compliments chocolate-flavoured sundae syrup, 30mL
0.34
serving
31
7.5
0.0
0.3
Compliments strawberries sliced, country lane, 140g
0.99
serving
50
12.9
0.0
1.0
Compliments pure honey, natural liquid, 21g
0.34
serving
20
5.8
0.0
0.0
Bulk Barn, granola, honey and almond, 100g
0.3
serving
117
19.5
3.0
3.6
Doritos bold bbq chips, 50g
1.06
serving
276
33.9
13.8
3.2
Liberte Greek yogurt, plain, 0% mf, 175g
1
serving
100
6.0
0.0
17.0
Jamieson 100% complete multi vitamin for women, 1 caplet
1
serving
0
0.0
0.0
0.0
Bulk Barn golden flax seeds, 100g
0.05
serving
24
1.7
1.7
1.0
Bulk Barn sunflower seeds, hulled roasted unsalted, 100g
0.05
serving
30
1.2
2.6
1.0
SND, green onion, 100g
0.1
serving
2
0.6
0.0
0.2
Bulk Barn 100% grated asiago cheese, 100g
0.1
serving
38
0.0
3.1
2.5
Bulk Barn dried cranberries, 100g
0.15
serving
48
12.3
0.2
0.0
Compliments Balance corn, low salt, whole kernel, 99g
0.5
serving
40
7.5
0.2
1.0
Petrelli sun ripened tomatoes, 15g/4 pieces
0.47
serving
16
3.3
0.0
0.9
red bell peppers, raw, 100g
0.5
serving
16
3.1
0.1
0.5
Compliments elbow macaroni, 85g
1
serving
310
65.0
1.0
10.0
apple, raw, with skin, 100g
1.56
serving
81
21.8
0.3
0.0
Compliments simulated bacon bits, no meat, 7g
1
serving
30
2.0
1.0
3.0
Nonna Pia's balsamic reduction, strawberry fig,10 mL/2 tsp
1
serving
40
10.0
0.0
0.1
Pure Protein, chocolate deluxe bar, 50g
1.02
serving
184
17.3
4.6
21.4
Bulk Barn, granola, honey and almond, 100g
0.3
serving
117
19.5
3.0
3.6
Compliments pure honey, natural liquid, 21g
0.29
serving
17
4.9
0.0
0.0
Liberte Greek yogurt, plain, 0% mf, 175g
1
serving
100
6.0
0.0
17.0
banana, raw, 100g
1.4
serving
125
32.2
0.0
1.4
Tim Horton's Nanaimo bar donut, 90g
0.91
serving
255
37.3
9.1
3.6
Calories Eaten
GramsCalories%-Cals
Calories
2,154
Fat
46.8
421
19
%
Saturated
13.8
124
6
%
Polyunsaturated
0.2
1
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
349.3
1,397
62
%
Dietary Fiber
32.0
Protein
94.1
376
17
%
Alcohol
7.1
50
2
%
Fat
  (
19
%)
Carbs
  (
62
%)
Protein
  (
17
%)
Alcohol
  (
2
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.