You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for zyxst  (Apr 19, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Carnation breakfast shake
1
serving
145
27.0
1.0
7.0
Scotsburn 2% milk, 1cup
1
serving
130
12.0
5.0
9.0
M&M Meat Shops pizza tarts, 2 tarts
1
serving
140
10.0
9.0
5.0
Cucumber, with peel, raw
0.1
cup slices
2
0.4
0.0
0.1
Lettuce, cos or romaine, raw
2
cup shredded
16
3.1
0.3
1.2
Onions, sweet, raw
0.1
onion
11
2.5
0.0
0.3
Paco corn tortilla, 1
1
serving
40
8.0
0.5
1.0
Petrelli sun ripened tomatoes, 4 pieces
1
serving
35
7.0
0.0
2.0
red bell peppers, raw, 100g
1
serving
31
6.0
0.3
1.0
Sensations Italian style blended cheese, 1/3c
1
serving
100
1.0
8.0
8.0
Complimnts Balance sweet onion dressing, 15 mL
2
serving
120
10.0
9.0
0.2
Hostess Chocolate Cupcake, 2 cakes/80g
0.5
serving
160
26.0
6.0
1.0
Armstrong Swiss cheese slices, 1
1
serving
80
1.0
5.0
6.0
Becel light, 2 tsp
2
serving
70
0.0
8.0
0.0
Compliment's Balance salt free, crisp and sweet whole kernel...
1
serving
70
11.0
1.5
2.0
Compliments fully cooked bacon, 50% less salt, 3 strips
1
serving
60
1.0
4.5
5.0
Sobey's weight maintenance bread, 2 slices
1
serving
90
21.0
0.5
3.0
Pepperidge Farm baked cracker chips, classic barbeque, 20g
1
serving
90
16.0
2.5
1.0
Pear, Japanese, raw
1
fruit
116
29.3
0.6
1.4
Bulk Barn marshmallow crispy treat, 1sq
1
serving
80
5.0
2.0
0.5
Snickers, 52g
1
serving
250
32.0
12.0
4.0
Calories Eaten
GramsCalories%-Cals
Calories
1,835
Fat
75.8
681
38
%
Saturated
28.7
258
14
%
Polyunsaturated
2.5
22
1
%
Monounsaturated
5.6
51
3
%
Carbohydrate
229.3
903
50
%
Dietary Fiber
27.8
Protein
58.6
231
13
%
Alcohol
0.0
0
0
%
Fat
  (
38
%)
Carbs
  (
50
%)
Protein
  (
13
%)
Alcohol
  (
0
%)