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FitDay Journal for zyxst  (May 28, 2016)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bulk Barn dark chocolate covered coffee beans, 54% cocoa, 10...
0.12
serving
47
6.0
3.0
0.5
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
PepsiCo, diet Mt. Dew, 355 mL can
0.99
serving
5
0.0
0.0
0.0
Kingsey light Swiss cheese, 25g
1.04
serving
73
1.0
4.7
8.3
Kraft Whipped peanut butter, 13g
1
serving
80
3.0
6.0
3.0
Nutella, 19g
1
serving
100
11.0
6.0
1.0
lettuce, romaine, 100g
0.07
serving
1
0.2
0.0
0.1
onions, raw, 100g
0.1
serving
4
0.9
0.0
0.1
Elco rice crackers, cheese, 20g
1
serving
90
17.0
1.0
2.0
Girl Guides of Canada chocolate cookies, 29g
1
serving
140
20.0
6.0
1.0
Kirkland 9 grain ciabatta bun, 90g
1
serving
220
35.0
6.0
6.0
Michelina's spinach & ricotta bake, 227g
1
serving
260
45.0
5.0
11.0
Bulk Barn dried cranberries, 100g
0.3
serving
96
24.6
0.4
0.0
Bulk Barn dried cranberries, 100g
0.3
serving
96
24.6
0.4
0.0
Compliments Balance part skim mozzarella cheese, shredded, 3...
1
serving
80
1.0
5.0
8.0
onions, raw, 100g
0.1
serving
4
0.9
0.0
0.1
red bell peppers, raw, 100g
1
serving
31
6.0
0.3
1.0
PC Blue Menu lemon poppy seed dressing, 1T
1
serving
25
4.0
1.0
0.1
Compliment's Balance salt free, cut green beans, 1/2c
1
serving
20
3.0
0.0
1.0
Girl Guides of Canada vanilla cookies, 29g
1
serving
140
21.0
6.0
1.0
Becel light, 10g
1
serving
35
0.0
4.0
0.0
Calories Eaten
GramsCalories%-Cals
Calories
1,554
Fat
54.9
494
31
%
Saturated
20.8
188
12
%
Polyunsaturated
1.8
16
1
%
Monounsaturated
4.0
36
2
%
Carbohydrate
227.2
909
57
%
Dietary Fiber
17.0
Protein
44.2
177
11
%
Alcohol
3.0
21
1
%
Fat
  (
31
%)
Carbs
  (
57
%)
Protein
  (
11
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.