You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for zyxst  (Aug 30, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cracker Barrel Swiss cheese slices, 1 slice
1
serving
70
0.0
6.0
6.0
cucumber, raw with peel, 100g
0.18
serving
3
0.7
0.0
0.2
lettuce, romaine, 100g
0.05
serving
1
0.2
0.0
0.1
Sobey's weight maintenance bread, 2 slices
1
serving
90
21.0
0.5
3.0
Bulk Barn dried apricots, 40g
1
serving
120
29.0
0.0
1.0
Butterball turkey pepperoni, 10 pieces
1
serving
40
1.0
2.0
4.0
Kettle Brand potato chips, low sodium, 40g
1
serving
220
23.0
13.0
3.0
Scotsburn 2% milk, 1cup
1
serving
130
12.0
5.0
9.0
Calories Eaten
GramsCalories%-Cals
Calories
674
Fat
26.5
239
35
%
Saturated
8.7
78
11
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
86.9
347
50
%
Dietary Fiber
6.1
Protein
26.2
105
15
%
Alcohol
0.0
0
0
%
Fat
  (
35
%)
Carbs
  (
50
%)
Protein
  (
15
%)
Alcohol
  (
0
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.