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FitDay Journal for HankG  (Dec 17, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Tomatoes, raw
6
oz
31
6.7
0.3
1.5
ThornFX Multi-Complex (Morning) (Per Pill)
3
serving
0
0.0
0.0
0.0
Broccoli, cooked
1
cup
103
13.2
5.1
4.4
Cabbage, green, cooked
0.5
cup
34
4.2
1.9
1.0
Carrots, cooked
1
medium (6" to 7" long)
32
4.6
1.4
0.4
Beef, top sirloin, separable lean only, trimmed to 1/8" fat,...
3
oz
115
0.0
3.9
18.6
Teriyaki sauce
0.1
cup
21
4.1
0.0
1.5
Cookie, fortune
1
cookie
30
6.7
0.2
0.3
ThornFX Multi-Complex (Evening) (Per Pill)
3
serving
0
0.0
0.0
0.0
Pork sausage, fresh, raw
3
oz
259
0.0
22.6
12.8
Tomato puree
4
oz
43
10.2
0.2
1.9
Spaghetti, cooked
3
oz, dry, yields
377
73.6
2.2
13.8
Fat Free White Bread
0.15
serving
161
34.1
0.4
4.4
Crackers
12
cracker
181
22.0
9.1
2.7
Cheese
2
oz
198
2.7
15.3
12.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,548
Calories Eaten
GramsCalories%-Cals
Calories
1,773
Fat
74.7
664
38
%
Saturated
25.4
226
13
%
Polyunsaturated
12.0
106
6
%
Monounsaturated
31.0
277
16
%
Carbohydrate
196.0
758
43
%
Dietary Fiber
25.6
Protein
85.9
340
19
%
Alcohol
0.0
0
0
%
Fat
  (
38
%)
Carbs
  (
43
%)
Protein
  (
19
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,548
Lifestyle:
2,548
Activities:
0
Lifestyle  (
2,548
cals)
Activities  (
0
cals)
Weight Change