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FitDay Journal for HankG  (Jan 27, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Carrots, raw
16
oz
186
43.5
1.1
4.2
Tomatoes, raw
16
oz
82
17.8
0.9
4.0
Almonds
1
oz (22 whole kernels)
164
5.6
14.4
6.0
Sushi, with vegetables and seafood
8
piece
289
57.2
0.9
11.2
Salmon, raw
2
oz, boneless, raw
83
0.0
3.4
12.3
Octopus, steamed
1
oz, boneless, cooked
46
1.2
0.6
8.4
Rice, white, cooked, regular
0.25
cup, cooked
51
11.0
0.1
1.1
Pizza Dough
2
serving
407
73.1
7.7
9.7
Cheese, Mozzarella
2
slice (1 oz)
171
2.2
11.4
14.7
Peppers, green, cooked
1
medium pepper (2-3/4" long, 2-1/2" dia)
59
7.7
3.3
1.1
Mushrooms, cooked
4
oz
54
5.9
3.1
2.4
Broccoli, cooked
4
oz
62
7.9
3.0
2.6
Tomato puree
0.12
cup
12
2.8
0.1
0.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,517
Calories Eaten
GramsCalories%-Cals
Calories
1,666
Fat
49.8
432
26
%
Saturated
12.5
109
7
%
Polyunsaturated
10.3
89
5
%
Monounsaturated
23.1
200
12
%
Carbohydrate
235.8
934
56
%
Dietary Fiber
34.4
Protein
78.1
297
18
%
Alcohol
0.1
2
0
%
Fat
  (
26
%)
Carbs
  (
56
%)
Protein
  (
18
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,517
Lifestyle:
2,517
Activities:
0
Lifestyle  (
2,517
cals)
Activities  (
0
cals)
Weight Change