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FitDay Journal for HankG  (Sep 21, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bacon, cooked
1
thick slice (yield after cooking)
65
0.2
5.0
4.4
Carrots, raw
16
oz, raw, yields
164
38.3
1.0
3.7
Caesar salad (with romaine)
2
cup
367
14.1
30.6
10.9
Salmon, canned
4
oz
164
0.0
7.1
23.3
Pretzels, hard
0.5
cup, bite size
76
16.0
0.5
2.1
Truffles
2
piece
128
11.4
8.5
1.6
Milk chocolate candy, plain
3
piece
128
14.3
7.1
1.8
Pizza, cheese
0.25
pizza (14" dia)
649
71.2
27.6
28.9
Beer, lite
1
can or bottle (12 fl oz)
104
5.9
0.0
0.9
Berries, raw
1.5
cup
72
17.2
0.7
1.5
Blueberries, raw
1
cup
83
21.0
0.5
1.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,512
Calories Eaten
GramsCalories%-Cals
Calories
1,999
Fat
88.5
790
39
%
Saturated
29.1
260
13
%
Polyunsaturated
13.0
116
6
%
Monounsaturated
38.8
346
17
%
Carbohydrate
209.5
814
41
%
Dietary Fiber
28.9
Protein
80.2
320
16
%
Alcohol
11.2
77
4
%
Fat
  (
39
%)
Carbs
  (
41
%)
Protein
  (
16
%)
Alcohol
  (
4
%)
Calories Burned
Calories Burned:
2,512
Lifestyle:
2,512
Activities:
0
Lifestyle  (
2,512
cals)
Activities  (
0
cals)
Weight Change