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FitDay Journal for HankG  (Apr 20, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Salty snacks, corn or cornmeal base, tortilla chips
2
cup
313
42.0
15.0
5.0
Waffle, plain
2
round waffle (4" dia) (include frozen)
242
38.1
7.4
5.7
Egg, whole, fried
1
large
87
0.4
6.8
6.2
Bacon, cooked
2
medium slice (yield after cooking)
87
0.2
6.7
5.9
Frankfurter or hot dog, beef
1
frankfurter
195
2.5
17.3
6.8
Roll
1
hamburger, hot dog bun, or large roll
120
21.3
1.9
4.1
Tomatoes, raw
4
oz
20
4.4
0.2
1.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,479
Calories Eaten
GramsCalories%-Cals
Calories
1,064
Fat
55.3
494
46
%
Saturated
14.7
132
12
%
Polyunsaturated
8.1
72
7
%
Monounsaturated
23.6
211
20
%
Carbohydrate
108.9
435
41
%
Dietary Fiber
7.6
Protein
34.7
134
13
%
Alcohol
0.0
0
0
%
Fat
  (
46
%)
Carbs
  (
41
%)
Protein
  (
13
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,479
Lifestyle:
2,479
Activities:
0
Lifestyle  (
2,479
cals)
Activities  (
0
cals)
Weight Change